Many people think that eating bird's nest is very nourishing, and they also regard drinking bird's nest as the life of the rich, because bird's nest is a luxury product and the price is high, so you can't afford it. Then you can make the yogurt below, and the rest is no less than

Many people think that eating bird's nest is very nourishing, and they also regard drinking bird's nest as the life of the rich, because bird's nest is a luxury product and the price is high, so you can't afford it. Then you can make the yogurt below and drink it. The other is no less than drinking bird's nest~

The first method is: yogurt + nuts

Method: Add some nuts to the yogurt. Nuts contain protein, oil, minerals, etc., which are effective in supplementing nutrition and preventing diseases.

The second type: yogurt + banana

Method: Add a few slices of chopped bananas to the yogurt, add a few red dates, and stir.

Banana contains vitamins, dietary fiber, has little calories, and is prone to fullness.

The third type: yogurt + grass plum

Method: It is very simple, soak grass plum into yogurt and drink it. Grass and plums are rich in carotene and vitamins, which have certain regulating effects on gastrointestinal tract and anemia.

The fourth type: Yogurt + cucumber

Method: Slice cucumber or squeeze juice and pour yogurt on

Cucumber is rich in vitamin E and has the effect of whitening and freckle removal.

The fifth type: papaya + yogurt

Method: Cut the papaya into pieces and squeeze it into juice, mix it with yogurt and you can drink it.

Papaya has high vitamin C content, papaya enzyme helps digestion and detoxification, promotes skin metabolism, yogurt has active lactic acid bacteria, promotes gastrointestinal motility, and is conducive to alleviating constipation.