Sleep is something that everyone must experience in a day. If a certain amount of sleep is not guaranteed every day, it may affect your health and disrupt the normal rhythm of life. But for some people, it is not that they don’t sleep, but that they are in a state of insomnia for some reason. At this time, we can use some external forces to help ourselves enter sleep.
What should I do if I can’t sleep? These 5 self-rescue methods give you
1. Drinking a cup of hot milk before going to bed
Drinking a cup of milk before going to bed can improve sleep quality and effectively promote sleep. Because hot milk contains a biochemical substance tryptophan that makes people feel tired and traces of caffeine, drinking a cup of hot milk before going to bed can really help us fall asleep quickly. It is worth noting that not everyone can improve their sleep through milk. People with stomach problems or diabetes should be prohibited from drinking milk before going to bed to prevent blood sugar and weight gain.
2. Foot soaking before going to bed
Foot soaking before going to bed can effectively promote blood circulation in the soles of the feet, so as to avoid coldness in the soles of the feet when sleeping. The reason why foot soaking before going to bed can help you sleep is because during the foot soaking process, you eliminate the fatigue and worries of the day, make yourself feel happy in body and mind, relax your brain nerves, and naturally without any burden when you sleep. There will be no insomnia.
3. Drinking Pueraria root soaks water
Pueraria root soaks water has the effect of promoting sleep, because the ingredients in Pueraria root can clear the heart. Many people often feel chest tightness and irritability at night due to busy day during the day. Drinking a cup of hot water soaked in Pueraria root can prevent : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : The human spirit is still in an excited state at night, thus achieving the effect of sleeping. It is worth noting that the amount of Pueraria root water should not be too much each time, otherwise edema may occur the next day.
4. Keep a happy mood, don’t think too much
We should always maintain a happy mood, only in this way can the spirit relax. If you keep your spirit in a depressed state for a long time, various things will appear in your mind at night. In various scenarios, you can't fall asleep for a long time. If this continues, it will lead to endocrine disorders in the body and decrease immunity. Therefore, it is very important to maintain an optimistic heart.
5. Drinking wolfberry longan tea
In addition to helping the body nourish qi and replenish blood, wolfberry also has certain sleep and helping the spirit, because the white seeds in wolfberry can promote intestinal digestion, allowing us to fall asleep better at night. Therefore, people with insomnia can drink a cup of hot tea made from wolfberry and longan before going to bed at night to speed up sleep and prevent insomnia.
or above are some small methods for improving insomnia. Good sleep is very important to everyone. Only when you have enough sleep and have good sleep quality can you be energetic to do other things and ensure that your immunity is at a normal level Above. Therefore, once people who find themselves insomnia must pay attention and take corresponding measures in a timely manner to avoid the situation getting worse.
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