From the perspective of traditional Chinese medicine, the human body surface has qi circulation, but when the qi and blood are insufficient or , the heart and kidney do not intersect , it will make people toss and turns and unable to sleep or always wake up in the middle of the night. In fact, some good things in life are actually good in life Habits can make people fall asleep quickly.
How to improve sleep?
1. Soak your feet before going to bed
From the perspective of traditional Chinese medicine, the feet are the starting point of the yang meridian and yin meridian. There are a large number of acupuncture points and the reflex area of the internal organs. Soak your feet in hot water every night before going to bed. It can stimulate the reaction area or acupoints, help adjust the internal organs and strengthen the physical condition. Soaking your feet in hot water can expand blood vessels in the feet, promote local blood circulation, allow blood in the feet to flow rapidly, and reduce its muscle tension . In addition, soaking your feet in hot water can also provide sufficient blood supply to the lower limbs, reduce brain congestion, keep the whole body relaxed, and allow people to fall asleep quickly.
In addition, massage Yongquan acupoint when soaking your feet can enhance the treatment effect of insomnia. Massage on Yongquan acupoint can achieve the effect of lowering blood pressure and calming the mind. The time for foot soaking is controlled at about 20 minutes. You cannot soak your feet 30 minutes before and after meals, otherwise it will affect the blood supply in the stomach and affect the digestion and absorption of food. You can drink a cup of 100 ml of warm boiled water before soaking your feet, which can speed up the metabolism and help replenish body fluids. The water temperature is controlled at around 30℃. Try to choose a flat-bottomed wooden barrel with a height so that the foot washing water can cover the calf, and add 150 ml of vinegar.
2. Drink more porridge
Put 50 grams of fried jujube kernel in gauze and wrap it, add appropriate amount of water and boil for half an hour, then add 200 grams of washed millet and 50 grams of lily html lily Cook into porridge , and finally add 25 grams of brown sugar and stir well, and drink it one hour before going to bed every day. Xiaomi has the effect of strengthening the spleen and stomach, calming the mind and sleeping. The tryptophan contained in the brain can promote the secretion of serotonin from brain nerve cells, make people drowsy, inhibit brain thinking activities, and make people feel sleepy. Xiaomi contains a lot of acidic acid and starch that is easy to digest, which can give people a certain sense of fullness, stimulate the secretion of insulin, increase the amount of tryptophan in the brain, and help sleep. Jujube kernel can nourish the liver and calm the mind and augment sweat. Lily has the effect of clearing the mind and calming the mind, and can assist in treating panic, insomnia and irritability.
Warm reminder
In addition, before going to bed, you must take off all the accessories on your body, such as rings, bracelets, or bracelets, otherwise it will squeeze blood vessels and affect local blood circulation and even cut the skin.
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