Nowadays, people are under a lot of pressure in their lives, such as work tasks, daily trivial matters, emotional confusion, etc. These pressures are concentrated on people and will make them anxious, which leads to many people not being able to sleep at night So someone will take medicine, melatonin, etc. to help themselves fall asleep. In fact, this is an incorrect method. Today, the editor will talk to you about how to correctly and healthily solve sleep problems.
Many people will take medicine if they can’t sleep. They use medicine to help themselves fall asleep. This method is really bad. It hurts our physical health and affects the body’s endocrine balance. Drinking alcohol helps us fall asleep is also a very low-level method. , not good for physical health.
In fact, many people who can't sleep do not really have insomnia. Most of them are caused by unstable biological time. Every part of our body has its own "biological clock". If you don't follow its time, it will take a rest. If you live, it will cause it to function abnormally and may not be able to fall asleep.
When you can’t sleep, if you want to change this symptom, you need to start from life and don’t let yourself feel too stressed and anxious. It’s best to do the following things well.
1.Do not smoke, drink, overeat, or exercise vigorously during the 3 hours before resting.
2. Don’t make your brain too excited when you sleep, and don’t have too bright lights.
3. No matter how many hours of sleep, there is a fixed time to wake up every day.
4. If you want to sleep during the day, don’t take too long.
5. Go and rest when you are tired, don’t stay in bed when you are fine.
6. If you can't sleep in bed at the beginning, leave the bed and wait until you are sleepy before going back to bed.
7. Increase exercise regularly and spend more time on and sunbathing .
8.Don’t be too hot when sleeping, otherwise it will affect the quality.
Many people use melatonin to help themselves sleep. In fact, this is just an auxiliary health supplement and cannot be treated as a treatment. It treats the symptoms but not the root cause, and its safety is not guaranteed.
[Source: Naruto of the Second Dimension]
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