When we are burying our heads in work every day, time quietly brings us to the twelfth lunar month. As the saying goes, Laba is the New Year, and we will soon step into the threshold of the New Year. Although the New Year is a festival that everyone is looking forward to, it is a nightmare for many people who go to work before the New Year. Because I have to catch up with performance, liquidate, and customize the plan for the next year, I often go home and I just want to blink. Although I have heavy eyesight lids and can't even hold my hands, my brain is still running at high speed, and I just can't sleep.
Bao Mom is also an office worker, and her workload at the end of the year has also doubled. Mom still has elderly and young people, and there are many housework. Every day, it rotates like a gyroscope, and you can imagine how much pressure it is. Whenever I encounter this situation, I will prepare 6 ingredients for myself, which will not only treat my mouth unfairly and allow me to enjoy a baby-like sleep. Let’s see which 6 ingredients are there and if there are any you like.
Type 1: lotus seeds
lotus seeds are not eaten too much for many people because they are not as popular as vegetables and pork. "Medical Lin Zhuan Yao": "Removing the heart and connecting the skin and chewing it is the most beneficial for people. It can eliminate irritability, quench thirst, astringent essence, harmonize blood, stop dreams and regulate cold and heat. Cooking food only treats spleen and diarrhea, long-term dysentery, and thicken the intestines and stomach. , and the effect of intersecting the heart and kidney is reduced. If peeling, it will have no astringency and its effect will only be to nourish the spleen and . "Lotus seeds can be dried and cooked soup, porridge, sugar water, etc.
Recommended recipe: lotus seeds and treble ears and red date soup
Ingredients: treble ears 1 lotus seeds, 10 red dates, 5-8 wolfberry, flour
① We lift treble ears Soak it in cold water for about 2 hours before, with the stalk facing upwards. After the tremella is expanded and opened, add 1 spoonful of flour and rub it for a while, then rinse it clean.
② Cut off the pedicles of the tremella, tear it into small pieces and put it in a stew pot.
③ Soak the lotus seeds for 1 hour in advance, remove the lotus heart, rub it and pour it into a stew pot.
④ Add red dates and wolfberry to rub it, and pour the red dates into a stew pot.
⑤ Add water to the stew pot and start stewing. Cook the tremella such as
⑥ into a transparent shape. After the lotus seeds are cooked thoroughly, sprinkle some wolfberry and continue to cook for a few minutes before it can be eaten.
Type 2: Banana
Banana is easy to carry, and you can eat it by holding it at work or at home. Bananas taste soft and sweet, and are high-calorie fruits. In the West, bananas are called "happy fruit". It is rich in trace elements and vitamins, and the price is not high. Bananas can be eaten directly, shredded, roasted, etc.
Recommended recipe: Banana Pie
Ingredients: Hand-grabbing cake 2 pieces, 3 bananas
① We remove the skin of the banana and put it in a bowl Press into banana mash.
② Take a hand-grabbing cake and put it in the middle of the hand-grabbing cake for a few minutes at room temperature.
③ Pull up the cake while covering the other side, and press it tightly.
④ Heat in a pan, add hand-grabbing pancakes and fry them over medium-low heat. Cook the pancakes with one hand until golden brown and ready to eat.
Type 3: Dried Longan
Dried Longan has always been considered one of the best products for winter tonic. The "Shennong Herbal Sutra" records the benefits of longan, saying that it can nourish blood and calm the mind, etc. The dried longan is not expensive, even the best one is only about twenty yuan per pound. Eat one pound as snack or use it to make soup for a long time, which is more cost-effective than eating big fish and big meat.
Recommended recipe: Red date longan sugar water
Ingredients: 400 grams of Chinese cabbage, dried dried 100 grams, salt, garlic , cooking oil
①We soak the red dates and wolfberry in water, add flour and knead for a while, and rinse it clean.
② Peel off the longan shell and rinse it a few times.
③ Pour longan, red dates and brown sugar into a pot and cook. Cook until the red dates are swelling and boil over low heat.
④ Add wolfberry and cook on low heat for about 3 minutes before eating.
Type 4: Chinese cabbage
Chinese cabbage has always been an ingredient I highly recommend to everyone to eat. It has a fresh smell, a crispy taste, and is very suitable for meals. Now it is the time when Chinese chrysanthemum is on the market in winter, and it tastes better. Because of its aroma, insects and other things will not eat it because it will not be used for pesticides.
Recommended recipe: Stir-fried Chinese cabbage in fragrant dried
Ingredients: 400 grams of Chinese cabbage in fragrant 100 grams of Chinese cabbage in fragrant
① We soak Chinese cabbage in water, rub it clean, and fish it out Come out and drain.
②Rinse the dried fragrant water and cut it into shreds.
③Hot pan and cold oil, stir-fry minced garlic. Pour in the Chinese cabbage and stir-fry over high heat.
④ If the color of the Chinese cabbage becomes darker, pour in the fragrant dried, add salt to season, stir-fry evenly and you can eat it.
Type 5: Daylily
Daylily has a very beautiful name called " Forget-Asking Grass ", and some people call it "brain-strengthening Vegetable" and "Stranquil the Spirit", so I recommend that you eat it appropriately. Daylily can be used to stew soup, fill it with filling, stir-fry, etc.
Recommended recipe: Cold daylily
Ingredients: 150 grams of dried daylily, 1 green and red pepper each, vinegar sauce appropriate amount
① Let's dry it Soak the daylily in cold water for 20 minutes. Remember to soak it in cold water. Daylily won't rot. The soaking time should not be too long.
② Boil water in a pot, add 1 spoon of salt and 1 spoon of oil after the water boils. Pour in the daylily and blanch it in water, take it out for about 45 seconds, and squeeze out the water.
③ Pour vinegar into the daylily, then add the shredded green and red peppers and mix and it will be eaten.
④If you like spicy food, you can add some chopped chili and mix.
Type 6: Celery
Celery is no stranger to everyone. It is one of the common ingredients on the dining table. It tastes crispy, tender and fragrant, rich in protein , carotene , trace elements, etc. Celery can be mixed cold, stir-fried, and can be filled with filling to make buns, etc.
Recommended recipes: celery stir-fried meat
Ingredients: 150 grams of celery, 100 grams of tenderloin, millet pepper appropriate amount, starch, light soy sauce, dark soy sauce, salt, cooking oil, cooking wine
① We remove the roots and leaves of celery and soak them in Rub in water and cut into small pieces.
② Scrub the tenderloin and cut it into small pieces. Add cooking wine, light soy sauce, dark soy sauce and starch to marinate for a while.
③Hot the pan and cool the oil, pour in the meat pieces and stir-fry for a while. After the meat changes color, add Xiaomi spicy and stir-fry for a while.
④ Pour in celery and stir-fry quickly. After the celery becomes darker, add salt to season and continue stir-frying for a few times.
Conclusion: It’s the end of the year, there are many things and great work pressure. While we are learning to relax, we should also eat more seasonal ingredients and take time to exercise. You can try these 6 ingredients, but the price is not high. I am a mother, an office worker who likes to tinker with food. Every day, I am tired and happy around the stove, pots and pans, just like working. I will do my best to share my three meals and four seasons in my house, provide reference for everyone, and also record my lost youth. At the same time, I look forward to communicating with you.
#Good products are available for the year#
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