Apply the most expensive facial mask. . . . The longest night. . . . It has been the norm for many people. . . The harm of staying up late is very great. Here are two news that I had a deep impression on before. 1. I stayed up late and watched the drama for a while. Suddenly my e

apply the most expensive facial mask. . . .

The longest night. . . .

is already the norm for many people

but. . . Staying up late is very harmful

. The following two news messages that were deeply impressed by

1. I stayed up late and watched the drama. Suddenly, my eyes went dark. retina fell off

30-year-old Ms. Zhang has been myopia since junior high school and is engaged in writing work. She's always Using her eyes, she later had 700 degrees of myopia. During the Spring Festival holiday in the early 2019, she stayed up late to watch the show until three or four o'clock every day. . .

Results On the morning of the sixth day of the lunar month, as soon as I opened my eyes, I found that no matter where I saw my right eye, it seemed like a black hand was blocking my eyes. I went to the hospital for examination and found that I had suffered from pore-derived retinal detachment!

2, an 18-year-old girl stayed up late for 6 years and suddenly became amenorrhea

Huanhuan (pseudonym) started staying up late at the age of 12, and stayed up until she was 18 years old, and suddenly she stopped menstruating. After a doctor's examination, she found that she had premature ovarian failure

and that kind "Revengeful staying up late"

Work pressure during the day is very stressful and very busy, but in fact, I am already very tired. . . However, only when it is late at night, I feel that time really belongs to me, so I keep browsing my phone to relieve stress, staying up late,

first, because of anxiety, I can't sleep, and I gradually don't want to sleep, and then I will learn later. Go to bed late by inertia, then There is a vicious cycle, I can’t get up during the day, I can’t wake up

Many patients will come to me and say, “Doctor Mi doesn’t want to sleep, I really can’t sleep.”

Some patients will say, Doctor Mi, I have been sleeping for 8 hours, but it’s useless. I am still very sleepy and can’t wake up.

In fact, there are many reasons why the body itself is not allowed to have a good sleep. , for example:

1, eat too much before going to bed

The highest authoritative Chinese medicine "Inner Canon" once said: If the stomach is not harmonious, you will feel restless. I want to fall asleep easier and have a high-quality sleep. . . You must not overeat before going to bed. It is best not to eat fried chicken and beer four hours before going to bed. Even if you eat, eat less and eat something that is easy to digest.

2, think too much before going to bed

The ancients often said, "Sleep your heart first, then sleep your eyes." That is to say, if your mind is scattered outside and you can't take it back, you can't sleep!

Many people are lying on the bed, their eyes are closed, but their brains are spinning rapidly like a motor installed: What should I do if the PPT for tomorrow's meeting has not been modified yet? Where will I have a meal with a client tomorrow night? what to do? Why haven't the shoes I bought for my child's Double Eleven have been delivered yet?

all the thoughts are outside, and my mind is completely distracted outside. How can you sleep?

Comrades who think too much and think too much, I advise you to soak your feet before going to bed, it will be helpful.

3, cover your head, open your mouth to breathe and sleep

Sun Simiao wrote in "Preparation for Emergency Preparation": Keep your mouth shut at night. . . . Don’t cover your head at winter nights, and you will live a long life. These two points are easy to understand. Open your mouth and breathe and sleep. The face shape will change in time, and it is easy to get dry mouth

sleeps the same way. The turbid air (fart) in the quilt is sucked into the body. Think about it. It's very unhealthy

4, don't turn on the light to sleep

As far as I know, there are quite a few people who are used to turning on the light to sleep, especially for children, actually, the light will irritate the child's eyes, causing the eyes and ciliary muscles to not have enough rest. This will affect the normal development of children's vision.

Moreover, lighting will cause a decrease in growth hormone levels, which will affect the growth and development speed.

Also, don’t open the window to sleep. People’s resistance to wind evil will be reduced after falling asleep. You must avoid the wind when sleeping.

In addition to the above four points, what will be helpful for deep sleep?

, don’t sleep on your back, sleep on your right side as much as possible

There is a saying in Confucius’ Analects: Sleep without corpses; the "corpse" here refers to lying on your back like a corpse. In other words, the ancients believed that sleeping on the back was very unlucky and unhealthy.

So how should I sleep?

The ancients believed that it is best to bend your knees when sleeping, so that you will not lose your energy. It is best to lie on your right side and bend your right foot. This posture is very similar to when we were in our mother's belly

From the perspective of modern science, it is also reasonable because The human heart is on the left side, and if you lie on the left side, it is easier to compress the heart.

Sleeping posture is particular, what is the orientation?

head is the convergence of all yangs and is a part with very sufficient yang energy. So what does Sun Simiao say in "Qianjin Yaofang" ? "Don't lie down in the north."

Because the north is the yin; when you lie down to the north, you are easily disturbed by the yin energy, especially in winter, the cold wind is likely to come from the north and enter the brain, causing wind-cold and headaches.

Sun Simiao advocates: Ordinary people lie down, and they face east in spring and summer, and west in autumn and winter. That is, sleep eastward in spring and summer to welcome the yang energy, and sleep westward in autumn and winter to nourish the yin energy. (Consistent with the steps of nourishing yang in spring and summer and nourishing yin in autumn and winter)

If you feel it is troublesome and don’t want to move the bed frequently, you can sleep eastward all year round, which can replenish yang energy and sunrise in the east.

. Don’t deal with too many things before going to bed. Keep your phone away from yourself as much as possible. Many people think that sleeping late is a problem of habit. Nowadays, people like to play with their phones, is this right? There is some truth to it

, but many insomnia patients told me that even if they were lying in bed at 11 o'clock and didn't take their phone, they still couldn't sleep. . . . All kinds of things are flying around in the mind

Traditional medicine calls human consciousness, thinking and other spiritual activities called spiritual

Day, the mind is outside, so you can react to various things

At night, the mind is going home, how Can it go home, don't be so excited, don't be too stimulating, relax, soak your feet, let your heart down, and let the blood filled on your head fall

Some time ago, there was a saying on the Internet A famous saying goes: "Why sleep for a long time before you die? You will fall asleep after you die."

In fact, this is written by Xiao Hong

She is really a hero among girls. Xiao Hong, who wrote this sentence, passed away sadly at the age of 31. . . . Although she has written many excellent works in her short life, but. . . . Is this really worth it?

It's a pity -

I didn't sleep for a long time before my death, but I still had a good night's sleep when I died. Is it to go further?

Is it going to bed early or to die early?

I can only help you get here. After all, life is yours, so you should decide for yourself