For modern people, either because of work and study pressure, or because of diet and some living habits, they always "can't sleep well". They either cannot sleep or wake up easily in the middle of the night; such insomnia can cause insomnia to the body. What harm? How should we prevent and better condition? What impact does
have on the body?
Frequently wake up in the middle of the night, which is most likely to cause people to have "emotional loss":
Always wake up in the middle of the night, and the quality of sleep decreases. The first thing that affects our emotions is actually our emotions. Over time, it is easy to have bad moods and emotions. Lost and other issues.
causes "headache":
People who lack sleep are prone to "headache" when they wake up, which affects their health.
causes "weight gain":
People who cannot sleep and lack sleep often increase their appetite. Over time, excessive energy intake will increase the risk of obesity.
causes "blurred vision":
cannot sleep and always wake up in the middle of the night to reduce sleep time, which can easily lead to visual deviations, such as dark vision and difficulty seeing these basic symptoms , in severe cases, hallucinations may even occur.
causes insensitive reactions and a dull feeling:
cannot sleep or have a mental state, which can easily lead to dull reaction problems.
Reduce the efficiency of learning and work:
Poor sleep can easily affect the body's memory, short-term memory loss occurs, and over time it can easily affect learning and work efficiency, and affect your life.
increases the risk of "events":
Can't sleep well, and it is easy to "snooze" the next day. If you are driving, it will naturally increase the occurrence of dangerous situations.
increases the probability of disease and sudden death:
For people with long-term lack of sleep, the risk of catching a cold is three times that of normal people, and the probability of heart disease is also increasing exponentially; in addition, long-term lack of sleep, It will also increase the risk of death in the short term, which is what you often hear about "sudden death".
Abide by these 6 principles, your sleep will get better and better:
First of all, please develop reliable and good sleep habits; make sure your sleep ring is quiet, comfortable and darker; A sleep environment is a good guarantee for perfect sleep.
Secondly, don’t be too excited or too frustrated before going to bed. It is recommended to think of more beautiful things before going to bed to make your mood more beautiful and joyful, and promote the formation of a good sleep.
forms your own regular sleep time, go to bed on time, fall asleep quickly, and develop reliable sleep habits.
It is particularly worth noting that before going to bed, you must not do anything that affects your sleep, and refuse to play with your mobile phone, watch your mobile phone, watch TV, etc. for a long time; enter a sleep state with soothing and relaxing.
If you are not easily asleep after lying down for 30 minutes, it is recommended that you get up and walk on the ground for a while (about 10 minutes), and then go to bed after you are sleepy.
Finally, sleep and diet also have a big relationship; it is not recommended to drink beverages that affect sleep like coffee and tea before going to bed; it is not recommended to eat within two hours before going to bed, especially spicy and stimulating late night snacks ;Avoid excessively intense exercise before going to bed, so that you can sleep better by sleeping smoothly.
wake up in the middle of the night and can’t sleep. Please don’t worry too much. Take action together in all aspects and strive to create a healthy sleep; reject bad habits and ensure your emotions before going to bed; I hope you can fall asleep peacefully.
Note: Wang Silu’s original content, I hope it will be helpful to you; the pictures are from the Internet, if there is any infringement, please let us know to delete it.
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