But for workers who work at their desks all year round, they work on the computer and play with their mobile phones at home. Except for sleeping, they spend most of the time with their heads down; whether they are sitting or standing, their heads unconsciously stretch forward.

I have to say: Bad posture has a great impact on our body and health!

But for workers who work at their desks all year round, they work on the computer and go home to play with their mobile phones. Except for sleeping, they spend most of the time with their heads down; whether they are sitting or standing, their heads unconsciously stretch forward.

As time goes by, not only does your back become thicker and your cervical spine moves forward, not only does your posture become ugly, it also makes you lose all your temperament!

But don’t worry, today I will share with you a set of yoga sequences that you can practice at home. Keep practicing to keep your shoulders and back straight, your aura fully open, and your posture getting better and better!

Action 1.

• Stand facing the wall with your hands shoulder-width apart
• The wrists are at shoulder height, inhale, draw the shoulder blades inward
• Exhale, the shoulder blades move away from each other, keep the back full
• shoulders away from the ears, repeat the exercise 10-15 times

Action 2,

• Keep the basis of the previous action
• Keep your hands about two shoulder widths apart
• Exhale, tighten your core, bend your elbows outwards with your hands
• Move your chest closer to the wall, inhale, straighten your arms
• Relax your neck and repeat the exercise 10-15 times

Action 3,

• Stand with your back against the wall, inhale, straighten your hands upwards
• Exhale, tighten your core, bend your elbows downwards
• Inhale, restore, and repeat the exercise 10-15 times

Action 4,

• Vajra Seat preparation, elastic band fixed at a high place
• Stretch your hands straight and pull both ends of the elastic band
• Exhale, close your core, pull the elastic band behind you with both hands
• Inhale, restore, repeat the exercise 10-15 times

Action 5.

• Lying in prone position , bend both hands at the elbows and raise them to both sides
• Exhale, tighten your core, lift your chest off the ground
• Stretch your hands back, adduct your shoulder blades
• Inhale, restore, and repeat the exercise 10-15 times

Action 6,

• Lie prone, inhale, stretch your hands forward
• Exhale, grab the instep of your left foot with your left hand backwards
• Exhale, tighten your core, lift your chest off the ground
• Stay for 10-15 breaths, and switch to the other side

Action 7.

• Put your elbows on the ground with both hands and enter the tablet support
• . Exhale, tighten the core, and move the body's center of gravity forward
• Inhale, move backward, and repeat the exercise 10-15 times

Action 8,

• Kneel on your knees with your thighs perpendicular to the ground
• Inhale, extend your body forward, bend forward to the ground
• Exhale, tighten your core Heart, pass your left hand through the right armpit
• , stay for 10-15 breaths, and switch to the other side.

The chest will be opened and the back will be straight. Not only will your body look taller, but your temperament will also be better!