had a student who asked me about this question. Do you have to practice yoga on the yoga mat? Some people can complete the difficulty yoga asanas directly on the floor. Some people still cannot complete the primary yoga aspect even on the first -class yoga cushion on the non -slip performance.
is actually not only related to personal ability, but also to thinking. Some people think that it is necessary to practice yoga, and yoga mats are the embodiment of this ritual induction. Why are you used to practicing yoga on yoga mats now? After continuous improvement, in addition to non -slip power and stability, the current yoga mat can also avoid hard joint impacts and effectively provide a protective effect for the body.
Furthermore, for beginners of yoga, it often happens to make a lot of jokes on the cushion because it is not clear about the correct placement of the hands and feet. This is actually normal for the beginner's friends, but it is likely to affect the emotions of practice and the impression of yoga. In order to avoid this unnecessary trouble, many yoga mats will design a beautiful and easy -to -understand yoga body guidance line and eye stare at the surface, so that students can follow the practice to reduce errors and increase confidence.
will share with your friends when choosing a yoga cushion, the cushion itself should have the characteristics.
. Non -slip
believes that everyone already knows that the foundation of yoga is important. The stable and solid foundation is the source of all exercises. Wherever the hands and feet are falling, you should take root. If the cushion's non -slip resistance cannot keep up with the foundation, how can you do the next exercises? For example, common dog -style exercises are very tested and positions of the center of gravity and hands and feet. If the yoga mat cannot effectively non -slip, you will focus more on how to not slip yourself. As a result, the strength is not dare to go down, and the compensation for muscle and joint compensation is prone to injury without achieving the ideal effect.
two. Material
Most of the actions in the process of practicing yoga need to be in contact with the yoga mat, and it must be completed or prone. If the material of the cushion is not environmentally friendly, when breathing or touching, the odor will float into the nose and cause discomfort, which is not good for the body. And during the exercise, the amount of sweat increased, the pores of the body were open, and the harsh materials could also directly cause skin allergies. At this time, the natural rubber -made yoga mat is a good choice, which can effectively ensure the anti -slip power and safe skin and not irritating. When it is just opened, there may be a mixed flavor of rubber and wet wood. As the use time grows, it becomes lighter and very healthy.
three. Although the fast -drying
is not sweating every time, it will still increase sweat. When we practice, we are highly concentrated, and sweat droplets are difficult to detect. If the cushion cannot quickly absorb water, the consequences of slipping the soles of the feet are unimaginable. In addition, quick -drying is also a basic requirement for yoga mats. It cannot be dried quickly after cleaning, and it is easy to breed bacteria on the surface. It is not good for practice.
Finally, let's talk about the thickness and body guidance function of the yoga mat. Now there are various thickness of yoga mats on the market. It is recommended that beginners choose about 5mm thickness. It is the best. Your strength is relatively weak at the beginning of practice. When facing many actions that need to be on the ground, you will not start the muscles. The cushion can play a better protective role.
Code line is also worth mentioning. It can help you better identify the correct position in the early stage. It is good to determine whether your positive angle should be standard and open and close. However, with the deepening of practice and the push of time, it is easy to generate dependence. Whether it will continue to use it is still depending on the thoughts of the friends. Carefully choosing a yoga cushion can take a long time, and it is also a testimony of growing up.
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