2 restorative postures, it turns out you can practice yoga too lazy! Talking about lumbar muscle strain these days, this disease is not only suffered by the elderly, but also the young people.

2 restorative postures, it turns out that you can practice yoga too lazy!

I have been talking about lumbar muscle strain these days. This disease is not only suffered by the elderly, but also by young people. It can include backache, lumbar disc herniation, sciatica , blocked veins, excess fat around the waist, and lower limbs. Poor circulation is a waist disease that affects young people. Severe cases of this type of disease can lead to hemiplegia in the elderly. It is indeed a terrible pain, especially after a busy day at work, when I go home and want to lie down, I find that my waist hurts and I can't lie down.

At this time, you need to practice restorative yoga poses. Restorative poses can effectively repair the body, increase energy, restore strength, and can be easily practiced at home! With these postures, you can repair your waist while lying down, making your waist more flexible and free of pain. Let’s take a look.

1. Upward-Facing Dog Pose

Upward-Facing Dog Pose, English pose name: Upward-Facing Dog Pose, Sanskrit pose name: Urdhva Mukha Svanasana, the main effect of this posture is to stretch and extend the spine, help practitioners flex their spine, make the body flexible and no longer stiff, and at the same time exercise arm strength, remove arm fat, help tighten hip muscles, and improve all aspects of the body. Muscles are reshaped during training, allowing the body to slowly exercise.

Practice method:

A. Start lying prone, place your hands under your shoulders, push your palms to the ground, fingertips facing forward, arms straight and internally rotated. While exhaling, lift your body off the ground;

B. Extend your spine, lift your shoulders, tighten your legs, straighten your feet, put your toes on the ground, tighten your legs, lift your knees off the ground, and lift your hips off the ground;

C. Buttocks Tighten, lower your shoulders, straighten your head, extend your neck, look straight ahead, maintain the pose for 30 seconds, and repeat the exercise.

2.Fish Pose

Fish Pose, English name: Fish Pose, Sanskrit name: Matsyasana, Matsya means "fish". Practicing Fish Pose can fully stretch the entire back area, expand the chest better, and allow the body to breathe more completely. At the same time, it stretches the neck, strengthens the muscles of the upper back and the back of the neck, improves posture, and makes the pelvic joints more elastic. This pose can be said to be one that can be practiced while lying down.

Practice method:

A. Start lying on your back, put your body on the ground, and prepare a yoga roller;

B. Place the roller on your waist, put your buttocks on the ground, lift your chest, straighten your arms back, put your fingers together, lift and close your chest Eyes, maintain the pose for 30 seconds. Repeat the exercise.

Yoga postures come from your body. Only you can understand whether your posture is perfect and whether it belongs to you. But no yogi has ever been able to do the poses perfectly. Even yoga master Iyengar said that there are still many problems with his triangle pose. Therefore, the key point of asanas is whether you can persist in them and how to learn to talk to your body. Yoga is about daily progress, not perfection. If you keep practicing, you will definitely get results!