By using yoga bricks, you can make the postures simpler, that is, step-down exercises, or you can make the postures more difficult, making the practice more in-depth, that is, advanced exercises.

When practicing yoga, yoga aids are very good helpers. Today we will share the use of yoga bricks. By using yoga bricks, you can make the postures simpler, that is, step-down exercises, or you can make the postures more difficult, making the practice more in-depth, that is, advanced exercises.

When practicing yoga, yoga aids are very good helpers. Today we will share the use of yoga bricks. By using yoga bricks, you can make the postures simpler, that is, step-down exercises, or you can make the postures more difficult, making the practice more in-depth, that is, advanced exercises.

1. Infant type

retreat exercise:

• knee separation, big toe touch
• chest sinking, spinal spine extension, both hands forward forward, both hands go forward forward Straighten
• Put the yoga brick below the forehead
• to help find the spine more extension, chest cavity more Space

Advanced Exercise:

• is under the elbow of yoga bricks, bending the elbow, touching the position of the scapula
• , so tml11

2. The lower dog type

retreat exercise:

• feet open and hip The same width, straightened legs, the sciatic extension
• is straight, the spine extension
• yoga bricks are placed under both hands
• L7

  

  • Put the yoga bricks under both feet to strengthen the legs

  3 of the Ministry and Axis. Fold, keep the spine extension

• yoga bricks under both hands, which can make up for the back side of the legs Insufficient sex

Advanced Exercise:

HT on Ml2

• with feet on yoga bricks, you can strengthen the stretching

4. TML5

Retreat:



• Lie down, bend the knee, step on the ground, and align the knee
• lift Getting up the hip, the yoga brick is on the below the sacrum
• to help lift the hips and make up for the lack of leg strength

HT The legs are up, which can increase the difficulty

to put the yoga brick in the middle of the thigh, and start more Power on the front and inside of the leg

5. New Moon

Retreatment:

• Right foot stepping on the ground, left knee sink
htmm Putting your hands on yoga bricks can reduce the difficulty and make up for the lack of hip flexibility

Advanced Exercise:

Put Yoga Bricks under the right foot, which can increase hip stretching

6.

• Kneel knee, sitting on the heel
• up the upper body backwards, small arms, put on the small arm
• on yoga bricks can make up for the lack of hip, front side of the thigh, and knee flexibility. Below the vertebral vertebra can increase the extension of the spine, especially the thoracic

7. Step exercise:

• Lie down, bend your left knee, face the right side, turn your head
• yoga brick below the left calf, which can make up for the spine flexibility insufficient

advanced exercise:



• sandwiched yoga bricks on the inside of the thigh , Straighten your legs
• exhale your legs to the left, but
• can exercise more for the core

8. TML25

• opens the length of the legs, and the left foot is forward ,
• stretch the right side of the hip, hold the left hand on the brick, and extend the right hand upward
• to make up for the legs and hip flexibility. TML26
  • pinching yoga bricks with both hands to keep spine extension The upper body is as parallel to the ground
  • as possible to exercise the strength of the leg, core, back and arm

  HT. TML10 knees kneel, align with hip with hip width

• , align the knee, hold your hands back on the brick On the thoracic lifting of
• , relaxing
• backward can make up for the front side of the hip and spine flexibility. Below, the thigh is pinching yoga bricks
• more exercise to the legs of the leg

10.

retreat exercise:

• lying, the feet are touched, the knee open
• yoga to both sides
• below and below the head and below the head can make up for the less hip flexibility. Yoga bricks are placed in the hip and thoracic spine
• to increase the stretch of hip and thoracic spine

Yoga suitable for everyone to practice. If there is no action, you can use auxiliary tools such as yoga bricks as variants, and practice safely.