foam shaft is also called yoga pillar, which is made of high -purity EVA material . It is lightweight and cushioned elasticity, which can help yoga practitioners to complete various balance actions. It can eliminate muscle tension and strengthen core muscle strength. It is an indispensable equipment in modern yoga exercises. Length: 90cm/ 45cm
foam shaft not only extend muscle and tendon, but also disassemble soft tissue adhesion and scar tissue. You can use your own weight and a cylindrical foam axis to release from my massage and fascia, break the trigger point, relieve the fascia, and increase the blood flow and soft tissue cycle.
has changed the monotonous solid color in the past. Now it is launched with 7 mixed models. Such a colorful foam shaft, do not start with one!
will introduce the benefits of using the foam shaft:
1. Bubble. Not only can axis not only Extending muscle and tendon it can also disassemble soft tissue adhesion and scar tissue. You can use your own weight and a cylindrical foam shaft from my massage and fascia release, break the trigger point, relieve fascia, and increase blood flow and soft tissue cycle at the same time. Essence
2. Traditional is only a short period of time to increase the length of the muscle. The massage performed through the foam axis can help soft tissue sticky and scar tissue. This massage provides effective, cheap, and convenient ways to reduce the accumulation of sticky and scar tissues and eliminate the basic quantities generated all day. However, the foam axis cannot have changed all overnight, and it must be continuously used.
3. Release muscle fascia and tighten muscles.
:
1. Please use soap and water for water. Clean foam shaft.
2. Do not use chemicals such as bleaching water to clean the foam shaft, which will damage the structure of the foam shaft.
3. Do not store the foam shaft for a long time in the place where the sun is exposed for a long time.
uses a foam shaft prompt:
? After warm -up exercise, do foam shaft exercise.
? Put the shaft under the soft organization where you want to relax.
? Gently roll the body on the axis to train muscles that need to be trained.
? Slowly move the shaft from the center of the body to the limbs.
? If you find the pain on the part of the body, keep the movement until the part is relaxed.
? Pay attention to tight or rarely move.
? Each part is rolled several times on the axis until I feel relaxed. Sometimes there may be some discomfort.
? It is guaranteed that under the soft tissue site, do not directly put it directly under the bone or joint.
? The time to use the foam shaft for the first time is short, and 15 minutes are enough.
? At the beginning, rest for a while after exercise.
? If necessary, you can increase the training time after a few weeks.
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