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When going to the toilet, especially when we are constipated, we will all involuntarily hold our breath, inhale, and use all our strength , accompanied by a bloated head, accelerated breathing, sweating on the forehead, and a pounding heart. But for people with high blood pressure, this is very dangerous and the consequences are quite serious. It may cause a sudden spike in blood pressure and may even induce cerebral hemorrhage!
There are many reports on the incident of cerebral hemorrhage caused by constipation:
"Qilu Evening News" once reported that Ms. Zhang, a citizen of a certain city, suddenly fainted after getting up after going to the toilet. She was diagnosed with cerebral hemorrhage. The doctor said, "The patient himself As for having high blood pressure , constipation induces cerebral hemorrhage. "
Why does constipation induce cerebral hemorrhage?
If high blood pressure is the main risk factor for cerebral hemorrhage, then constipation is an important contributing factor to cerebral hemorrhage.
When you are constipated, you usually exert force all over your body, which in itself will increase blood vessel pressure. If a patient with high blood pressure has constipation, it is more likely to aggravate the condition of high blood pressure.
Due to straining during defecation, the heartbeat can be accelerated, the heart contraction will be strengthened, the cardiac output will be increased, and the blood pressure will suddenly rise further.
When the pressure exceeds the bearing capacity of the blood vessel wall, the blood vessel ruptures and cerebral hemorrhage occurs, which is manifested as:
What are the reasons why middle-aged and elderly hypertensive patients are prone to constipation?
1. As age increases, the contractility of the intestinal wall smooth muscles and levator ani muscles in middle-aged and elderly people generally decreases, and intestinal peristalsis slows down, resulting in prolonged movement of food residues in the colon, easily forming constipation.
2. The amount of activity becomes less, the amount of food eaten is reduced, and the patient rests in bed, resulting in reduced digestive function.
3. The dietary fiber content in the diet is insufficient, the volume of feces is reduced, coupled with slowed intestinal peristalsis, excessive water absorption, and increased viscosity.
4. Daily drinking water is insufficient.
5. Some antihypertensive drugs may aggravate constipation in middle-aged and elderly people.
In addition to the above five reasons, there is another reason that may be common but is often ignored! That is "The posture when sitting on the toilet is incorrect".
According to a book on intestinal research written by a German medical researcher, people's constipation is probably caused by incorrect posture when sitting on the toilet.
An Israeli doctor named Dov Sikirov once conducted an experiment and asked 28 subjects to go to the toilet in three different postures: one is the very common sitting posture. , another one is squatting on a special mini toilet, and another one is squatting style.
The results of the experiment are very clear: The squatting method takes the shortest average time, and the experimental subjects unanimously believe that the defecation process is very comfortable. Why does
produce such results? Because our human body's intestinal closing mechanism is not designed for sitting on the toilet, it cannot fully open the "exit hatch" in a sitting position.
Near the anus, it makes a big turn from the descending colon (the penultimate section of the large intestine ) to the rectum (the last section of the large intestine). What is the use of this?
It's like having to brake to slow down at the exit of a highway. In this way, whether standing or sitting, the anal sphincter can hold the feces in without much effort. Once the muscles surrounding the large intestine relax, the bends disappear, the roadblocks are lifted, and relief ensues.
Since primitive times, humans have squatted to defecate, which is also the most natural defecation posture.But it was not until the end of the 18th century, after the invention of the toilet and the modern bathroom, that humans began to sit down to defecate. Think about it, we sit gracefully on the toilet every day, using a posture that is particularly awkward for the intestines, and try to force the stool out.
How should we solve the constipation caused by sitting on the toilet?
If we sit on the toilet and want to achieve the smooth defecation effect of squatting, that is, when sitting on the toilet to use the toilet, put a small bench under our feet, lean the upper body slightly forward, and find a good angle! Yes, it's that simple.
If your family is also troubled by constipation, you might as well try this simple method, which will not only make yourself more relaxed, but also reduce stress on our cardiovascular system.
Picture source: "Little Thoughts on the Intestine" Illustration
In addition, do not look at your mobile phone or read newspapers when defecating to distract yourself, otherwise it will prolong the defecation time and may aggravate constipation.
is written at the end:
Everyone has been troubled by constipation more or less . Some people have improved their symptoms of constipation early by changing their living habits because they attach great importance to the disease, but some people are careless about the disease. Yes, I always feel that constipation is a trivial matter and does not require too much attention.
As time goes by, the symptoms of constipation become more and more serious, and 's gradually become riddled with holes. If we can pay attention to our own diseases early, we can try to avoid the occurrence of unfortunate events, so family members must start from Start taking care of your body with every little detail in your life.
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