Do you know BLACKPINK Jennie’s fitness plan?
Yesterday we learned about Lisa’s skin care skills in 2021. In summary, it is just four words: dance and drink water. Of course, she also wears makeup, but according to her, she usually wears light makeup. Can we learn something from it? Or can we learn from it and use it for our own purposes? That’s definitely the case, just exercise more and drink more water!
Now that we know about skin care, what about fitness? In 2021, Jennie has her own fitness plan. How does she maintain her sexy figure? This is something that many people are very curious about, especially since her MBI index is within the healthy range in the group. Therefore, we have even more reason to take a look at her fitness plan.
BLACKPINK How does Jennie maintain her hourglass figure?
BLACKPINK member Jennie is famous for her superb rap skills, alluring figure, and high fashion sense. In fact, the singer is considered one of the most beautiful and stylish K-pop idols today.
So, how does Jennie maintain her hourglass figure? This is something many fans are also curious about. If they can learn something, then it can be a method that can be used as a reference. Let’s keep reading!
- BLACKPINK Jennie’s workout routine revealed
Most BLINKs know that all BLACKPINK members love to eat. Therefore, many people want to know how Jennie, Lisa, Jisoo and Rosé stay in shape. Is there a secret?
Jennie, who was previously considered the slimmest of all BLACKPINK members, revealed that their daily dance routine is one of the main reasons why she is able to maintain her health and figure.
It is reported that BLACKPINK member Jennie practices dance for two hours at least once a day. However, there are times when she and her partners need to do two or more dance practices, especially when they are preparing for a concert or large event.
All the dancing helps Jennie burn a lot of calories and helps her stay in shape. In addition to dance exercises, BLACKPINK members also like to do so-called "flying yoga."
For starters, "flying yoga" is an aerial version of typical yoga in which participants use silk straps to perform different poses. Exercising like this for an hour can not only burn a lot of calories but also build muscles. It is very suitable for those who want to have a slim figure and flexibility, such as BLACKPINK member Jennie.
In 2019, Jennie started taking Pilates classes. The singer has reportedly been favoring Pilates over flying yoga these days. This is not surprising, though, as Pilates workouts not only help maintain a toned body, but are also great for body structure. (If you don’t know about Pilates, you can check it out on your own, so I won’t go into too much detail here!)
Pilates exercise provides a lot of flexibility because it focuses on core and lower body strength. BLACKPINK member Jennie’s favorite exercises include child’s pose, side leg raises, etc.
Of course, Jennie combines her exercise routine with a healthy diet for better results. Some people may not know that BLACKPINK members like to drink green juice in the morning.
According to reports, among the four members of BLACKPINK, Jennie is the most “focused” when it comes to health. As revealed, she works out regularly and even thinks about what to eat during their breaks from the spotlight.
In addition, she once shared that when others are eating "delicious things", she does not get jealous but sticks to her own principles. The reason is that she stays away from salt and follows a "salt-free diet". To stay healthy and in shape, she adds a bowl of avocado salad to her daily routine.
In fact, to sum up, it is the combination of dancing, yoga and Pilates, coupled with a healthy diet, that created her perfect figure. In addition, coupled with persistence, only persistence can see results, otherwise everything is empty talk. .
- BLACKPINK Jennie remains silent amid dating rumors with G-Dragon
Meanwhile, BLACKPINK member Jennie has remained silent on speculation that she and BIGBANG's G-Dragon have become a couple. According to Korean media Dispatch, the two K-pop idols have been secretly dating for more than a year.
YG Entertainment quickly responded to the rumors. However, it neither confirmed nor denied the dating reports. The agency stated that they were unable to speak for BLACKPINK Jennie at the time because it was a very personal matter and asked for the public’s understanding.
According to Dispatch, BLACKPINK Jennie and BIGBANG’s G-Dragon met for the first time in BIGBANG’s music video “The XX”. He also pointed out that the two have been dating for nearly a year and that Jennie has fallen in love with G-Dragon.
Jennie and G-Dragon have yet to comment on these unconfirmed rumors. Therefore, fans of BLACKPINK and BIGBANG members should take these speculations with a grain of salt until everything is settled for good.
In short
Everyone must have their own health plan, such as how much time to exercise every day, how much water to drink, how much to eat, and even what to eat and when to eat. We can refer to Jennie’s health plan. , but we can’t copy it, and besides, we don’t have that much time to do it. I’m already very tired from going to work every day, so I don’t have the energy to do these exercises, so everything should be done in moderation.
As for the other members, Rosé is said to be the one who likes to eat the most, while Lisa and Jisoo don't like to exercise, but they won't get fat because they have to dance every day. Jisoo is the one in the group who is most likely to gain weight, so she does as much exercise as possible and moves around. So, who does everyone think has the best fitness regime? Welcome to leave a message for discussion!
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-