In summer, many people often feel tired, which makes people feel confused. They do the same work and sleep for about the same amount of time, but they are still drowsy the next day. They always feel sleepy and tired, have difficulty concentrating, and even feel dizzy, head , and thus affect their work. This is commonly known as fatigue syndrome.
The cause of fatigue syndrome is not yet clear, but research shows that long-term work stress, high pressure, emotional instability and negative life events can easily induce the disease. In addition, long-term irregular living, such as staying up late, drinking alcohol, smoking, drinking a lot of carbonated drinks and coffee, eating at irregular times and times, having too much animal fat in food, and not participating in sports for a long time are also important causes.
Fatigue syndrome not only damages physical strength and physical fitness, making people feel tired, weak, and even dull, hair loss and breakage, early wrinkles, and facial muscle relaxation; it can also cause dysfunction and regulation of the body's immune system, causing low immune function and greatly increasing the risk of illness. Patients also often experience palpitations, asthma, unstable blood pressure, and rapid heart rate; they often experience various physical symptoms such as memory loss, dizziness, headache, loss of appetite, partial eclipse, and nausea.
In terms of treatment, many literatures point out that traditional Chinese medicine has some advantages and characteristics that western medicine does not have. It is certain that traditional Chinese medicine is an option in the treatment of fatigue syndrome and has certain clinical value. Chinese patent medicines such as Guipi Pills, Buzhong Yiqi Pills , Liuwei Dihuang Pills , etc. can play an important role in the prevention and treatment of fatigue syndrome. Through syndrome differentiation and treatment of traditional Chinese medicine, reasonable decoction treatment is given according to each patient's own situation, which can improve symptoms and adjust the physical constitution to rebalance the body's qi, blood, yin and yang. In addition, the beneficial effects of external treatments of traditional Chinese medicine, such as acupuncture and massage, on relieving clinical symptoms of fatigue syndrome have been recognized by foreign medical colleagues.
It is also particularly important to maintain a good living condition and prevent diseases before they occur.
1. Ensure adequate sleep and improve sleep quality. Fatigue syndrome is partly caused by excessive fatigue in life and poor sleep quality. Therefore, we should pay more attention to personal sleep conditions in life, and try our best to ensure that we have more than eight hours of adequate sleep every day. If there is no way due to time issues, we should ensure adequate sleep at night and take a lunch break at noon every day.
2. Develop good living habits. Try to avoid some bad behaviors such as smoking and drinking in life, and it is not recommended to go to bars every night. This will not only affect your sleep time, but also cause great harm to your body. It will cause a large amount of harmful substances to accumulate in the human body, which will cause chronic fatigue syndrome .
3. Adjust your diet. You must pay attention to a balanced diet, eat more light foods with relatively high nutritional value, and avoid spicy junk food that can easily cause irritation; eat more fresh fruits and vegetables to supplement the fiber and vitamins in the body, thereby effectively improving the body's immunity and resistance .
4. Go for a walk every day after breakfast and dinner, and do more aerobic exercise in your free time. Exercise can enhance people's physique, improve the body's immunity and resistance, and can effectively promote the body's metabolism and blood circulation. Therefore, doing more exercise can effectively get rid of chronic fatigue syndrome.
The above four points are the methods for regulating fatigue syndrome, and they must be strictly followed in life. Fatigue syndrome is mainly related to yourself and surrounding factors, so you must start from your own aspects in life and actively prevent it; not only must you pay attention to your own hygiene, but you must also choose a relatively fresh and quiet environment when choosing your work and living environment.
[Experts in this issue]
Shi Zhe, deputy director of Shenyang Hospital of Traditional Chinese Medicine and deputy chief physician of traditional Chinese medicine. He is a member of the Chinese Society of Traditional Chinese Medicine's Preventive and Preventive Disease Treatment Branch and a standing committee member of the "Preventive and Preventive Disease Treatment Professional Committee" of the Liaoning Provincial Society of Traditional Chinese Medicine.He is good at using Chinese medicine to treat various chronic diseases and prevent recurrence; sub-health and health guidance; post-illness care; Chinese medicine treatment of chronic fatigue syndrome, headache, insomnia, cough, stomach pain , etc.
