With schools starting their winter vacation early and parents taking careful care, the chance of children getting infected has been greatly reduced. However, the temperature drops rapidly after entering the twelfth lunar month, and the flow of people also increases. In addition, the first batch of people who return to the sun can move freely, and the risk to children also increases. Parents, don’t panic. In addition to protecting yourself and giving your children a safe living environment, supervise them to exercise properly and develop a regular schedule. It is also recommended that you feed your children 3 more things, prepare 3 things, tell them not to touch 2 things, and welcome the New Year safely.
Eat 3 things
Sample 1: Winter melon
There are so many ingredients on the winter market, why should I recommend winter melon? In addition to being durable and cheap, winter melon is also a high-potassium and low-sodium ingredient. Winter melon is rich in protein , inorganic salts, vitamins , minerals, etc. It is low in calories and will not make you fat if you eat it regularly. " Traditional Chinese Medicine Dictionary" records that winter melon is sweet, light, cool, diuretic, eliminates phlegm, clears away heat, and detoxifies, so it is recommended that you give your family more winter melon during this special period.
Recommended recipe: Stir-fried winter melon
Ingredients: 500 grams of winter melon, light soy sauce, dark soy sauce, green onion, salt, cooking oil
① We peel off the skin of the winter melon, remove the seeds, rinse and cut into small pieces. Heat oil in a pan, add winter melon and fry. Fry until the surface of the winter melon is slightly transparent.
② Add light soy sauce and dark soy sauce, stir-fry quickly to color.
③Add a little boiling water, boil over high heat for a few minutes, then change to medium to low heat. When the winter melon is soft, add salt to taste and simmer for 1 minute to absorb the flavor.
④ Sprinkle some chopped green onion, stir-fry evenly and then it is ready to serve.
No. 2: Cabbage
As we all know, there is a folk saying that "a hundred vegetables are not as good as cabbage". After entering the twelfth lunar month, the temperature is low, and it is cold and dangerous to go out to buy food every day. Cabbage is shelf-stable and can be eaten in a variety of ways, so you won’t have to worry if you stock up on it at home. Cabbage has enough water and high vitamin content. Cabbage also contains a large amount of dietary fiber , which can promote intestinal peristalsis. Children eating some cabbage is helpful for excretion, so that even if they are infected, they can dissipate some heat.
Recommended recipe: Stir-fried cabbage
Ingredients: 400 grams of cabbage, 100 grams of front leg meat, light soy sauce, dark soy sauce, onions, salt, cooking oil
① We wash the front leg meat and cut it into small pieces. Heat oil in a pot, add front leg meat and stir-fry. After frying the front leg meat, add some light soy sauce and dark soy sauce for color. Break open the Chinese cabbage, wash it and cut it into small pieces. Add it to the pot and stir-fry over high heat.
② Stir-fry the Chinese cabbage until the surface is a little transparent, add salt to taste, and continue to cook over high heat.
③ Sprinkle some chopped green onion, stir-fry evenly and then it is ready to serve.
Sample 3: Broccoli
Broccoli is a favorite ingredient for many fitness and fat loss people, and it is also a vegetable that parents like to give to their children. Broccoli this season is crisp, tender and delicious. Broccoli has complete nutrients and high protein and vitamin content. If you accidentally get infected and your mouth tastes dull, eating some broccoli is better than eating plain porridge. Broccoli doesn’t require any complicated preparation, just blanch it and stir-fry it and it’s ready to eat.
Recommended recipe: Sliced broccoli
Ingredients: 1 broccoli, a few carrots, 80 grams of lean meat, light soy sauce, starch, salt, cooking oil, flour
① We break the broccoli into small pieces and soak it in light salt water for 10 minutes. Add some flour, knead for a while, then rinse thoroughly. Boil water in a pot. When the water boils, add the broccoli and blanch it. After about 30 seconds, take it out and cover it with cold water.
② Heat the pan with cold oil, pour in the sliced meat and stir-fry. After the meat pieces change color, add light soy sauce and dark soy sauce, stir-fry evenly, and cook for 1 minute.
③Pour in the carrots and broccoli, turn up the heat and stir-fry.
④ Add salt to taste, stir-fry evenly and then it is ready to serve.
Prepare 3 items
Example 1: Prepare protective equipment
In the current epidemic, we mainly need to take precautions before they happen. Many people have stocked up on medicines, and we should also keep some in case we need them in case of emergencies. Children’s fever-reducing medicines, cough medicines, and thermometers are all required. In addition, we must prepare masks, alcohol, disposable gloves, foot covers, etc. If you cannot buy antipyretics at this time, recommends that you keep potatoes, cabbage, winter melon, sweet potatoes, cucumbers, oranges, apples and other ingredients at home. In case you have a fever and cannot go to the hospital temporarily, we can slice these ingredients and stick them on your forehead, neck and groin to temporarily relieve the high temperature.
No. 2: Prepare enough ingredients
It’s the end of the year. There are three reasons why preparing ingredients is a wise choice. The first point is that the weather is cold at the end of the year, and it is easy for children to catch colds if they go out frequently. The second point is that the prices of many ingredients will increase at the end of the year. We can save some money by stocking up on some. The third point is that there is a large flow of people at the end of the year. Whether you go to the vegetable market or the supermarket, there are always crowds of people, and it is easy to get trampled and infected with the virus .
No. 3: Prepare some sports equipment
You can prepare some sports equipment at home, such as skipping rope, badminton, etc. You can usually exercise at home to enhance your physical fitness. In case of infection, do not exercise immediately. Wait for a period of recovery before doing some simple exercises.
Don’t touch 2 things
The first thing: Don’t let children touch cold water
No matter they are boys or girls, don’t let them touch cold water during special periods. During this season, the temperature is low, and it is easy to catch a cold and have a fever when exposed to cold water. Especially for girls, there are a few special days every month when touching cold water will aggravate the discomfort.
The second thing: Don’t touch your mobile phone
It’s winter vacation. I’m afraid it’s not safe for my children to go out to play, so I give them a mobile phone and they don’t have to worry about it all day. Playing with mobile phones for a long time can easily cause eye and spinal injuries, and also affect our sleep. Physical problems that range from minor to long-term recuperation, or severe to hospital, virtually increase the risk of infection.
Conclusion: It’s the end of the year, and parents can’t relax for the sake of their children’s health. Remember to feed them 3 more ingredients, prepare 3 items, and keep 2 things away from them to survive the troubled winter safely.
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