Japan has entered an aging and long-lived society for many years. It is not uncommon for a hundred-year-old person to be a hundred years old, but there may be only one doctor who is still seeing a doctor over the age of 100. He is Hinohara Shigeaki. Hinohara Shigeaki, famous for being "one of the longest-time physicians in the world", died of respiratory failure and at the age of 105.
This funny and humorous centenarian introduced the physical examination to Japan, arousing everyone's health awareness of preventing illness.
In order to defend his health, this old man has many good habits that have been maintained for a century, and is curious about everything and wants to challenge everything new things. He started to learn watercolor painting, music conductor, and muscle strength at the age of 90...
In his speech, Hinohara Shigeaki shared his experience in his 100th life, which is worth learning and reference by every elderly person.
In fact, this secret is not very difficult, it is just two words "simple". Although these two words seem simple, it is really difficult to do it.
First of all, it is easy to eat. As we age, the human body's function declines, especially the gastrointestinal function declines rapidly. You can eat anything when you are young and it will be digested quickly, but the older you are, the worse the gastrointestinal motility will be. At this time, people should eat light foods, and do not eat too much food with high fat and high calories, otherwise it will increase the burden on the stomach and intestines and other organs and be harmful to health. Therefore, if you want to meet the standards of longevity in your diet, the most important thing is to pay attention to simply connecting words.
Secondly, live simply. In life, our life is originally very simple. It is only because of artificial reasons that it becomes complicated. And this complex way of living is mostly caused by fame and fortune. For example, for the sake of one's own selfish interests and temporary fame, people will not hesitate to intrigue and deceit, so they will become tired; for example, in order to hunt as many "external things" as possible that they do not bring or take away from their lives, they will not hesitate to fight openly and secretly and plot against each other, so they will live a heavy life. We are like walkers carrying heavy shackles, walking carefully on the road of life.
There is another reason why simple life is complicated, which is caused by a narrow mind and a paranoid mentality. For example, when we get along with each other, we often set guard against each other and suspicious each other, making the originally harmonious and intimate relationships become bumpy; for example, because of trivial matters and insignificant frictions, we will also make people suspicious and resentful. For example, in the face of big and small matters, we can often only take it, but we can never let it go, and often can't let it go. In this way, we will live in the shadow of unhappiness entangled with worries every day.
Hanohara Shigeaki said that he encountered a hijack when he was about to retire at the age of 65. He survived safely after being rescued. He regarded his next life as given by others, and believed that only by spending happiness can he be worthy of other people's efforts. Since then, every day when he opens his eyes, he will do his best to live, want to try everything, and his body begins to move more.
His mentality is positive and sunny, and he is a happy acceptance of himself. In fact, whether young people or the elderly, as long as they have a clear attitude towards life, they will no longer be troubled by trivial matters, and they can shift their focus to meaningful things, with less complaints and despair, and more vitality and motivation.
It is also easy to maintain your body. In fact, the best way to maintain your body is not to eat a lot of supplements, but to exercise your body well. In fact, we can also find in life that many long-lived elderly people are very strong, even run or jump, and never get sick. This is all because they pay attention to exercise and exercise in their lives. This simple way to maintain the body is the most effective "longevity medicine". Therefore, life lies in exercise. While wanting to live a long life, never give up exercise.
After reading the above introduction, you will find that there is no medicine for longevity in the world, and you still have to rely on yourself to live longevity.The longevity old man in his 100s has really "simple" experience in his longevity. Everyone can learn it, mainly depends on whether you can persevere. You must maintain a good attitude in life and have regular diet.
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