In addition, in 2018, I particularly wanted to run the Hangzhou Marathon. Last year's Hangzhou Marathon gave up because of the conflict in the competition. I wanted to work by the West Lake and I had to run the Hangzhou Marathon once this year! "The West Lake Women's Patrol, know

2025/09/1913:43:36 hotcomm 1626

2018-02-18 07:34 | Zhejiang News Client | Reporter Li Ying Correspondent Ye Chenxin

In addition, in 2018, I particularly wanted to run the Hangzhou Marathon. Last year's Hangzhou Marathon gave up because of the conflict in the competition. I wanted to work by the West Lake and I had to run the Hangzhou Marathon once this year!

2018, this post-90s generation has arranged his own participation calendar early, "I have persisted in the competition for many years, of course I can't give up. This year, there is a short pool World Championship in Hangzhou, and swimming-related competitions, and I will continue to participate. In addition, in 2018, I also particularly want to run the Hangzhou Marathon . Last year's Hangzhou Horse gave up because of the conflict in the competition. I want to work on West Lake . I must run the Hangzhou Horse once this year!"

There is a post-90s girl in the West Lake Women's Patrol, known as the "Eleven Scenery of West Lake", with a tall and big eyes. 2018 is the Year of the Dog. Wu Ruolan, born in 1993, said that although she is a rooster, this year is her "birth year" because she is an absolute "sports womb" - her work is related to sports. Every working day, she occupy the WeChat sports cover of WeChat Moments with 20,000 steps. After work, she can't stop. Running, swimming, Latin... all sports skills are simply a joke. During the Spring Festival in 2018, "Sports Wang" Wu Ruolan said that it is certainly impossible to stay at home and sleep in and eat. "I have to get up and run at five o'clock in the morning! In addition, during the Chinese New Year, I have to go to the swimming pool to swim in winter and prepare for the 16th lunar month competition." In her words, the training plan for this Spring Festival is no easier than work.

Wu Ruolan, who is born in the Year of the Rooster, obviously has a very quiet name "Ruolan", but she said that she is an absolute "sportsman". Because she can't stay idle at all when she is free, look at her full calendar. She goes to the swimming pool to swim every Monday, Wednesday and Friday night, and goes to the dance room to learn cowboys and rumbas every week. Whenever she has time, she will go to the gym specially opened upstairs of the unit to exercise, and sign up for various interested competitions on weekends.

"I usually like to dance and dance, and exercise has become a habit in life," said Wu Ruolan.

This energetic post-90s girl is very serious about sports. She naturally can’t count the awards and various certificates she has won with both hands.

2015 Shanghai International Winter Swimming Invitational Women's 18-29 years old group first in 100m breaststroke, 2016 National Plateau Adult Swimming Invitational 100m breaststroke, 50m butterfly stroke second, 2017 9th National Aquatic Aerobics Competition, 2017 double-handed palm exercise, group stick exercise first, group bare hands exercise third...

So far, she has obtained a water aerobics coach certificate and intermediate swimming teaching Practice certificate, junior lifeguard certificate, in addition, she is also a first-level sports dance teacher, cheerleading first-level coach...

This is not enough, Wuxi Marathon , Ningbo Marathon, Taizhou Marathon, Hengdian Marathon, West Lake Mountain 30 kilometers off-road, Chaigutangs cross-country race... Running and cross-country, Wu Ruolan is not a problem.

How to celebrate the Spring Festival this year?

"Run and swim!" said Wu Ruolan.

This year, Wu Ruolan returned to her hometown in Anhui first, but during the Spring Festival holiday, her training plan kept going. "Anyway, she ran 15-20 kilometers in the village at five o'clock every morning, and had to go to the swimming pool to train for three days." Ruolan said that holidays were the best opportunity for her to prepare for the battle.

This post-90s "sports womb" who can't stay, the 2018 competition calendar is also ready - the National Swimming Club Championship, the National Adult Swimming Championship, the National Aquatics Competition, the Hangzhou Marathon, the Zhejiang Provincial Sports Dance Open... There are already a lot of competitions to participate in.

"My first competition this year is the 16th day of the first lunar month, which is the Lantern Festival International Winter Swimming Exhibition Competition for Xianghu ." Wu Ruolan said that the Year of the Dog has just begun, but her season has arrived.

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