Life is fast, and every day is in a hurry. The three meals are irregular. In addition, we have more and more delicacies to choose from, and many people focus on taste and stimulation. Long-term intake of such diet poses a threat to gastrointestinal health.
Although the intestine plays an indispensable role in the human body, people around them still don’t respect themselves. The most common disease in this group of people should be constipation.
Long-term constipation will not only cause swelling in the abdomen, but will even have adverse effects on the body. Good bowel movements and a fixed biological clock must be developed in life.
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Hazards brought by constipation
Hares caused by constipation Harrhoids
Harrying tumour tucked out during constipation, the human rectaloscope pressure increases, blocking Verious return causes normal anal pad congestive hypertrophy, and it is repeatedly shifted distally, the fiber spacing gradually relaxes until it breaks and is accompanied by blood stasis and dilation and fuse of venous plexus, and even small arteries and veins are mixed, and finally hemorrhoids are formed.
exacerbates Cardous and cerebrovascular disease
Age patients with constipation accompanied by cardiovascular disease, and the blood pressure in the body increases due to excessive force during defecation, and the body's oxygen consumption increases, inducing cerebral hemorrhage, angina pectoris, myocardial infarction, and even life-threatening.
damage to beauty
Many people do not know that long-term constipation causes harmful substances, which absorbs blood again, and your skin will become rough, lose its luster, and even form pigmentation, acne , etc. Even if you use any expensive cosmetics, it cannot be improved.
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Intestinal "dust pusher" has been revealed: Bananas are not listed, so it is recommended to eat more. If you have a big belly or leave you,
Many people think of eating bananas when they are constipated. Here we should explain that naturally ripe bananas do have the effect of preventing constipation. After bananas are ripe, they are rich in oligosaccharide and dietary fiber . These substances bring a lot of water to the human intestines, promote gastrointestinal motility, are beneficial to the body's defecation and prevent the occurrence of constipation.
Only ripe bananas contain these substances, but bananas are generally not ripe and have very little fiber content. They are not very effective in relieving constipation and promoting gastrointestinal motility. In order to increase people's desire to buy bananas, some merchants now spray ripening agents or preservatives to make the surface of the banana look bright yellow and transparent, but they are not completely ripe. Instead of eating bananas, try the following foods, which can effectively promote gastrointestinal motility and excrete stools and toxins;
leeks
leeks are available all year round, it tastes fresh and delicious, and even if you eat more, you won’t be afraid of getting angry. Moreover, leeks are crude fiber foods, which can effectively relieve constipation, promote gastrointestinal motility, and can meet the body’s nutritional needs.
sweet potato
sweet potatoes contain a lot of dietary fiber, which can effectively stimulate intestinal peristalsis and the secretion of digestive fluids, and is of certain help in eradicating constipation. It can also reduce the probability of intestinal diseases. Sweet potatoes are rich in potassium and vitamin C, which is also helpful to improve edema of human . If you feel that the sweet potato is not flavored enough, you can drizzle a little olive oil on it, which has a better flavor and a better intestinal moisturizing effect.
walnut
From a nutritional perspective, walnuts are half fat and also oil. After eating them into the stomach, walnut oil softens the body's stool and moistens the intestines and relieves bowel movements. After absorbing water, swells and stimulates intestinal peristalsis, achieving the effect of treating constipation. However, you should pay attention to eating walnuts. Although walnuts are effective, they should also control their intake. Too much intake may lead to obesity. It is best to eat only one person per day.
lettuce
lettuce is rich in plant cellulose, promotes peristalsis of the intestinal wall and helps excrete stools. It can be used to treat various constipation. Many people feel that although lettuce tastes light, it has a slightly bitter taste, but these bitter tastes can stimulate the secretion of digestive enzyme in the human body, enhance appetite, and reduce acidic substances in the human digestive tract, which is more helpful to people with constipation.
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Knowledge extension: 3 small folk remedies to relieve constipation
Eat an apple on an empty stomach in the morning
Apple contains a certain amount of pectin. If constipation is serious, you can eat an apple on an empty stomach in the morning. Fruits have hardness because of pectin. Pectin will absorb moisture, and gel also has a great effect on soft feces. Eating apples on an empty stomach can effectively improve the body's ability to defecate and prevent constipation.
dr yogurt early
If you don’t want to try other methods, you can also drink yogurt on an empty stomach in the morning to promote gastrointestinal motility and relieve constipation. The effect is very outstanding, especially for children or the elderly, with more obvious effects.
Finger exercise treat constipation
Usually use force on the left thumb, press the palm of the right hand for several times, pinch the thumb to the little finger, from the base of the finger to the end of the finger, pinch it one after another, and pinch it several times, press the palm again after pinching each finger, and then change the right hand to press the left hand. Don’t be distracted at this time. You must close your eyes and concentrate on doing finger exercises. Basically, some related symptoms can be alleviated in the first half of the year.
