Normalized epidemic prevention and control
Masks have become a necessity in everyone's life
But according to the editor's observation
The postures of wearing masks are varied
For example, the following
and above poses are not only not handsome
nor anti-virus!
Especially when nucleic acid detection
Some people push the mask directly above the nose for the sake of convenience
or pull the mask to the jaw
These methods are all wrong!
When pushing the mask up with your hands
may cause the skin on your hands or face
contact with the outside of the mask
is equivalent to bringing bacteria to yourself
not only does not play a protective role, but may contaminate
again, so today we will review
How to wear a mask correctly
Don’t be too long-winded
each of them is important knowledge points!
How to wear correctly and replace masks
Three steps to wear masks correctly:
1. Wash your hands before wearing a mask, fold the mask left and right after unpacking, and then stretch it up and down. Note: One end of the metal strip is facing upward and the lighter side faces inward.
2. After putting it on, press the metal strip with your fingers to make it fit as close to the bridge of the nose as possible.
3. Use your hands to squeeze the mask to fit the face as much as possible.
If the following situations occur in the following situations, please replace the mask in time:
1. If you feel discomfort during the wearing of a mask, if you feel stuffy , shortness of breath, etc.;
2. When the mask is damaged or damaged;
3. When the mask cannot be close to the face;
4. When there is intensive contact with the source of the disease;
5. When the mask becomes dirty, deformed, damaged, or odor;
6. It is recommended that each mask be worn for no more than 4 hours;
7. Reused masks used in cross-regional public transportation or hospitals and other environments are not recommended.
Tips on daily facial care
When wearing a mask for a long time, the mask has better sealing properties and decreased breathability, which can easily form a closed environment, which will cause repeated irritation of inflammation and make the facial skin more sensitive. The solutions are as follows:
1. Change the mask in time, pay attention to facial cleanliness, and wash your face with warm water. If the oil is secreted too much, you must thoroughly clean your face to avoid blockage of pores and choose a facial cleanser suitable for your skin type to wash your face.
2. Regularly soaking towels or ultraviolet rays with boiling water can play the role of sterilizing .
3. Pay attention to your daily diet, eat less heavy-taste foods and sweets, try to eat light foods, match meat and vegetables reasonably, eat more fresh vegetables and fruits, and ensure sufficient intake of vitamins and nutrition.
4. Ensure adequate sleep schedule, go to bed early and get up early, have a happy mood, and ensure normal endocrine.
5. If there is acne, you can apply topical anti-inflammatory ointment under the guidance of a doctor.
6. When severe marks appear on the face, you can use external ointment to improve the blood circulation of skin , and apply moisturizer before wearing it.
7. Drinking enough water every day can effectively make the skin have enough moisture for metabolism, excrete waste that is harmful to the body, thereby improving the skin condition.
In addition, there are the following epidemic prevention tips
"Three-piece set + five more"
can be forwarded to family and friends group
Let us scientific epidemic prevention
Source: Shangqiu Public Security Micro Release
