Hello everyone, I am Youmi Ai Fitness.
In the past era, people valued the strength of this artist more, especially singing. If the voice is too harsh and ugly, no matter how handsome you are, others will say it is too ordinary.
I remember that in 2006, someone in the Internet cafe released a song. After listening to the chorus, I thought it was so good. I asked Lao Tie next door and learned that the song was called " I will live " , and I listened it repeatedly many times.
After searching for songs such as "Liberation", "Baby is Me " , and the voice makes people linger.
I thought to myself that this person should be quite handsome, but when I opened it, I was stunned: because the difference between my appearance and imagination is too far. If I hadn't sang well, no one would have remembered him.
In 2007, the song "Thinking Too Much" became popular in the streets and alleys and became a must-order golden song for KTV. The name " Li Jiuzhe " was well known to more people. In the same year, it also won the Best Mandarin Male Singer Award.
Following him, he participated in the Taiwanese drama " It turns out I'm not handsome " , and there is also JJ Lin wearing glasses inside, which looks a bit funny.
has released two albums, "No, Perfect" and "Good Jiu", and the songs such as "Don't Say" and "Summer" have become classics.
In 2012, he joined a group called AZIATIX, which was more famous in the United States at that time. But after this, Lee Kyu-chul seemed to disappear and rarely saw his shadow.
Just in May this year, he shared his recent photos on social platforms. His muscle lines were perfect, and he could also see 6 abdominal muscles, making him a veritable muscular man, which is very different from his previous image.
It turns out that he has been busy with fitness exercise in the past few years.
In order to strengthen the muscle strength of the upper limbs, double-strength arms were also made on the suspension ring.
There are also combination of power movements, such as high flip, front squat, press, squat, and back-neck press, and a series of movements are very smooth.
In addition, he also practices archery, javelin and other events.
Occasionally, I also row with a group of friends, and this sport looks quite difficult.
He also obtained the CrossFith junior certificate in 2018, which is also the biggest affirmation of himself.
Now he is 41 years old. He has definitely put a lot of effort into a muscular man.
If you also want to develop muscles like Li Jiuzhe, you can do the following 5 movements:
Action 1: Barbell push
This movement is mainly aimed at the shoulders, upper pectoral muscles and triceps, and can also strengthen core strength.
Stand naturally, hold the bar with both hands, and place the barbell at the upper end of the clavicle, push the barbell upward, and lean your head slightly back. When the barbell is pushed to the highest position, the head will return to the right.
Note: starts training with an empty rod, you can wear a weightlifting belt, and try to operate it in the squat rack.
Action 2: Flat bench press
This action is mainly aimed at the shoulders, pectoral muscles and triceps, and can also strengthen the upper back strength.
lie down and hold the bar with both hands, with a 1.5 times the width of the shoulders. Push the bar upward to the high position, lower until the bar is close to the stop of the chest muscles, and then push the bar upward to return to the position.
Note: needs to tighten the scapula at both ends of the upper back first, and ensure that the grip distance between the two ends is consistent to avoid the barbell tilting and shaking.
Action 3: Bend over dumbbell rowing
This action is mainly aimed at lats dorsi and upper back muscle group, and can also be trained to biceps .
Stand with dumbbells in both hands, lean down to a 45-degree angle, tighten your abdomen, and start slashing the dumbbells backward until the arms on both sides stop parallel to the body torso.
Note: Keep your back straight, avoid bent over and excessive body shaking, and pay attention to drive the dumbbells with your elbow back.
Action 4: Goblet squat
This action is mainly aimed at the leg muscles, and can also train the hip muscles.
Stand with both hands on the top of the dumbbell, stick the dumbbell to the chest muscle position, squat until your thighs stop parallel to the ground, and then stand up and return to your position.
Note: should not be too wide on the stand distance between your feet. Always keep your back straight and avoid buckle your knees and lifting your heels.
Action 5: Lying on both ends of the back
This action is mainly aimed at the abdominal muscles, and can also strengthen the core muscle groups and lower back strength.
Lying on your back, stretching your arms and legs on both sides, starting to get up and lift your arms up, and at the same time, stop when the fingertips of both hands are about to touch the instep, and then lie back and return to your position.
Note: requires the arms to drive upwards. When you are exhausted, you can bend your legs to knees, which will be easier.
reference training plan:
Barbell press: 4 sets *10 times
Flat bench press: 5 sets *8 times
Bench dumbbell rowing: 4 sets *12 times
Goblet squat: 5 sets *15 times
lying on both ends of the back: 5 sets *12 times
Specific training needs to be adjusted up and down according to one's own ability.
Which song do you like about Li Jiuzhe and what do you think of his figure? Welcome to leave comments - Youmiai Fitness
