Introduction: It is better to eat 10 kilograms of sweet potatoes than to eat 1 kilogram of it! Natural "blood-tonifying products", replenishing qi and blood , moistening the lungs nourishing the stomach , use it for breakfast, it is delicious and nutritious!
Hello everyone, I am Sha Jie’s Food. Only food and beautiful scenery in life cannot be disappointed. In this harvest season, the door to autumn food has also been opened, including pumpkin, yam , sweet potatoes, apples, hawthorn, sesame , chestnuts, etc. There are rich seasonal fruits and vegetables for us to choose from. The old saying goes: " does not eat from time to time", which means that we must follow the laws of nature, eat what food in what season to adapt to the season and eat healthy. Today I mainly share with you the pumpkin. As a "golden food" in autumn, it not only tastes good but also has a very rich nutrition, especially suitable for the elderly and children. Remember to make it for your family to eat regularly. Next, let’s share with you the special way to eat pumpkin, one boiled and one stir-fried, and adults and children rush to eat it. Let’s take a look at the specific method.
Pumpkin is also called wheat melon, golden gourd , ligua , etc. It is rich in minerals, amino acid , vitamins, etc. It contains a variety of nutrients that are beneficial to the human body, replenish qi and blood, and enhance human immunity. It was praised by the ancients as the "wonderful product of blood replenishment". Female friends can eat more. In life, I often eat steamed pumpkin , pumpkin porridge, and pumpkin rice . Are you tired of eating it? The next method will make people shine. You can make more money at a time and store it in the refrigerator. You can eat it as you like, which is easy to use and nutritious.
This is the cat ear I made with pumpkin. It has the sweetness of pumpkin and the taste is also very chewy. Each one is crystal clear and has an appetite. For the same ingredients, as long as you change the method, your family will eat it very fragrant.
Ingredients to be prepared: Pumpkin, flour
[Special method] 1. Peel the pumpkin, put it in a steamer and steam it, pour it into a basin while it is hot, add a small amount of flour multiple times, and knead it into a smooth dough without adding water. If the pumpkin is more dough and has less moisture, you can add a little water, seal the plastic wrap at the mouth of the basin, and wake it up for half an hour. Pumpkin itself has its own sweetness and there is no need to add sugar. If you like sweet food, you can add it according to your taste.
2. Knead the pumpkin dough smoothly, divide it into equal parts dough, then roll it into thin strips of uniform thickness, and then cut it into small dough. Like my picture, the size of the cat's ear is determined by this small dough, and its size and length are determined according to its own taste.
3. Sprinkle the cover curtain with an appropriate amount of dry flour to prevent it from sticking. Take a cut dough agent, rub it up along the cover curtain with your thumb, and a cat's ear will be done, and so on, and it will be done very quickly.
Cat ears are also called small conch. In addition to making pumpkin-flavored, you can also make sweet potato, spinach-flavored, purple potato, taro, etc. You can also add some grains and to knead them into dough. This is a nutritious and healthy way, especially those with children at home who don’t like to eat vegetables. This will definitely taste better than anyone else.
4. Add water to a boil in the pot, pour it into the cat's ear and cook it until it floats, turn off the heat, remove the cold water, and do not need to be cooked too much, because it needs to be cooked twice. If it is too soft and rotten, it will affect the taste.
5. The cat's ears are crystal clear and look at it. After the cold cat's ears are taken out to control the moisture. If you can't finish eating, add an appropriate amount of cooking oil and mix well. The function of adding oil is to lock in the moisture of the ingredients and is not easy to stick. Put it in a fresh bag and seal it, put it in the refrigerator for freezing and storage. The amount you eat at a time is eaten at a time. It is particularly convenient, especially for breakfast, which is troublesome and nutritious.
Cat ears can be cooked with soup or cooking. I simply stir-fry with tomatoes, and it smells so good that I lick the plate. [Specific method] 1. Cut the top of the tomatoes into a hot pot and cook them. The tomato skin will be peeled off easily and cut into small diced pieces. 2. Cut an appropriate amount of scallions, stir-fry the oil in the pan, add the scallions and stir-fry after the oil is hot, then pour in the diced tomatoes and stir-fry the soup, then pour in the cat's ears, stir-fry over high heat, and turn off the heat when the soup becomes thicker.3. Sprinkle appropriate amount of shallots before serving, and a plate of tomato cat ears with a full color, aroma and flavor are ready.
The fragrant and tepy cat ears and the strong tomato flavor can’t stop eating. Don’t miss this special way to eat it during the season of eating pumpkin. It is nutritious and delicious and satisfying. That’s all for the home-cooked ways to cook pumpkin. What other delicious new ways do you know? I hope my sharing will make you reward. Thank you for your viewing and support. See you tomorrow.
