Follow me and play technology with 6 million friends~
Just use a small "sport" function in WeChat, you can easily divide your hundreds of WeChat friends into two categories -
first-class is the current winner who walks ten thousand steps a day. Their average daily progress has reached more than 10,000. It is not uncommon to walk 30,000 or 40,000 steps occasionally. It really makes people wonder whether the place where they live is no buses and subway taxis within a radius of ten miles, or whether they are used to working on a daily basis on the treadmill;
second-class is like Xiao La Pepper, whose daily exercise volume is only a return distance from home to the company. It is difficult to increase the daily walking volume to more than 5,000, but it is a fat paper contestant who is getting closer and closer to the road to a fat house. . .
is now charged points to those people in real life who can live a fulfilling life without the help of the Internet
, to be honest, Xiao Lajiao once envied them for their endurance, perseverance and action above their own. .
Until, I discovered a professional noun full of fantasy colors - Micromort.
prefix micro means one in a million, and the second half of the mort is the simplification of the English noun mortality. Together, Micromort means "an acute lethality rate of one in a million" .
It is usually used to measure the immediate lethal risk of various daily activities!
After calculations by Stanford University professor Ronald A. Howard (who is also the proposer of the Micromort concept), a person only needs to walk about 27 kilometers and he will increase his risk of death by one million!
A normal step for ordinary adults is almost 0.75 meters. If it is ten thousand steps, it is 7.5 kilometers. It takes 27 kilometers. It can reach 10,000 steps a day in less than 4 days. . .
Damn, I finally gave myself the most perfect reason I found without exercise! "Compared to dog belts, of course, I chose to be a healthy and happy, long-lived fat man!"
However, it has proved that it is extremely difficult to survive in Micromort's probability system.
A 59-year-old man, even if he does nothing, just live, his mortality rate is as high as 7000 micromort, which is 7‰ of probability of death;
For an 85-year-old man, this probability has increased to 20W micromort, a natural mortality rate of 20%. . .
In the same case, men are 835 units higher than women's micromort.
(The above data is calculated by Dr. Howard based on the death statistics of different causes of death in different countries in different years
Next time, if there is another delivery guy delivering too slowly, please give them more understanding and care.
After all, just running on a small battery on the road, they already have more risk of death than we are sitting in the office. For every 100 kilometers, they increase the chance of death of 10 micromort!
In addition, if someone shows their proud mileage data at the end of the year, don’t rush to envy and hate.
Think about it, every time he takes a plane, he has a chance of encountering misfortune of 10, 100, or 100 million, and you may not be so sad.
In fact, I'm still sour. . .
Of course, Micromort theory is not a set of fake and has no practical use theory. It may also affect your decisions in many aspects.
If you have the habit of visiting Zhihu frequently, you may see such an interesting question -
You can get 5,000 yuan for free, but there is a one in a million chance of killing you on the spot. So how many times will you play such a game?
There is no doubt that this is a probability problem. Let’s put it more accurately. It is a Micromort problem. How many of the lethality rate of one in millions is a safe number in your eyes? Of course, each part of a million is worth 5,000 yuan.
Before you understand Micromort, you may think carefully about whether to participate, but if I tell you that the risk of living alone every day is far greater than playing this game?
answer area Someone answered this question using Micromort theory
Micromort theory is used to measure the direct mortality rate of some activities, but this measurement system cannot be used for the chronic mortality rate brought about by bad habits such as cancer and smoking and drinking.
Because Professor Howard invented another proper noun for measuring them - Microlife.
Simply put, it is to measure some chronic factors, which will cause people to live for several and a half hours.
For example, for every 15-24 cigarettes smoked by , a 35-year-old man will lose 10 microlife, that is, will live 5 hours less ; and if increases at a rate of 5kg per day, then this person will lose and spend half an hour of life every day. . .
Facts have proved that whether it is exercise or being a fat guy, you will be eaten. Oh, no, there is a risk of sudden death!
On the contrary, if you exercise moderately for 20 minutes a day, you can delay it by 1 hour; if you drink a moderate amount of coffee every day, you can delay it by half an hour; if you eat more vegetables, you can extend your life more.
Professor Howard’s Micro (one in a million) theory is actually based on big data and the impact of human daily behavioral activities on lifespan. He also used actual data to tell us healthy living habits again, which will prolong our life.
So, everyone who wants to hide in other places to play games, eat snacks, and watch TV, occasionally, move more, eat some green (tell me to yourself)!
Reference: Wikipedia: Micromort Wikipedia: MicrolifeYouTube Video: Micromorts: Your Guide to Living Longer - Summer Bummer Series pt. 2 - mental_floss on YT (Ep.14)
" Damn, being a fat man is so happy "
Thanks for reading~
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