diet control is a big juncture in the weight loss process. For beauties, daily weight loss recipes are essential, but there are thousands of weight loss recipes. How should you choose? Today, the editor will share with you the weight loss recipes for 7 days a week. The total calories of the recipes for each day are controlled within 1,000 calories, making you lose weight!
1
Monday
Breakfast: a cup of black coffee, 1 apple
Lunch: Rice (a small bowl), fried potato shredded green peppers, a raw cucumber, seaweed soup
Dinner: boiled shrimp (several), roasted tofu, mixed onion, celery
Total calories are about 936 large card
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2
Tuesday
Breakfast: Oatmeal porridge (a small bowl), bread (a slice), grape
Lunch: crucian carp, radish tofu soup, boiled eggs (1 piece), vegetable salad
Dinner: mung bean porridge (a small bowl), steamed bun (a), raw egg white puree, a raw cucumber
Total calories are about 896 large calories
3
Wednesday
Breakfast: Oolong tea, kiwi
Lunch: Roast bamboo shoots, cold broccoli, boiled eggs one
Dinner: Boil shrimp (several), roasted tofu, mixed onion, celery
Total calories are about 951 large card
4 Thursday html l6
Breakfast: Rice porridge (a small bowl), whole wheat bread (a slice), orange one
Lunch: roast beef, vegetable salad, winter melon soup, raw tomatoes one
Dinner: polenta (a small bowl), steamed bun (a), roast asparagus, a raw cucumber one
Total calories are about 963 large card
Editor's message
Lock in the simplified Chinese beauty at 7:00 in the morning, and come to the store to provide daily service on an empty stomach. Learn knowledge, learn health preservation, obey and do what you do, and successfully lose 10 kilograms for free! Simplified Chinese Beauty has been committed to developing and researching the health and weight loss business of traditional Chinese medicine for many years. focuses on the second 10 catties uniform weight loss period , eating well, losing well, and losing thin beauty. Help tens of thousands of customers regain their satisfactory figure!
5
Friday
Breakfast: Coffee, Apple
Lunch: Rice (a small bowl), vegetarian braised lentils, stir-fried vegetables, winter melon soup
Dinner: Chicken, roasted carrots, cold celery Vegetable
Total calories are about 987 large card
6
Saturday
breakfast: oatmeal porridge (a small bowl), orange
Lunch: Boiled eggs, roasted sea fish, mushrooms and stir-fried vegetables
Dinner: Sweet potato porridge (a small bowl), cold spinach, cake (one or two)
Total calories are about 981 large calories
7
7
Sunday
Breakfast: green tea, apple, one cucumber,
Lunch: stir-fried pork liver with carrots, celery, boiled eggs (1 piece), tomato soup
Dinner: mung bean porridge, garlic with shredded kelp, steamed buns (1 tael), a raw cucumber
In addition, drinking two cups of ancient chocolate tea after each meal can help you lose weight quickly.
Total calories are about 912 large calories
Reasonable and healthy diet, beauty and weight loss methods, you don’t need excessive diet, and you don’t need other medicines and other methods to do it easily.
