Hello everyone, I am Dalei. After winter begins, do you have a stronger idea of eating meat? But the you don’t know is dry in winter. Eating big fish and meat often will inevitably cause to heat up , and it is also easy to liter of sugar !
Although our living standards have improved, it is not enough to get rid of our health. In fact, Dalei still recommends that eat vegetarian dishes frequently in winter and scratch the body from time to time, which is good for health preservation.
Today I will bring you a few fat-reducing and healthy dishes that reduce sugar and reduce sugar. Less oil and salt are not only delicious. Eating them regularly will not only not increase sugar, but also a good helper for our fat-reducing.
: vegetarian fried three-slide
1, prepare carrot , cut into thin strips for later use; mung bean sprouts 2 liang ; leeks , wash and cut into two centimeter-long segments; put them in a small bowl for later use. Prepare a few garlic and a few dried chili peppers.
2, boil water in the pot, add shredded carrots, blanch html for 130 seconds, and then pour out to control the water. After blanching the carrots, you can reduce the time for cooking in the pot.
3, add a little cooking oil to the pot, pour in slices of garlic and red dried pepper stir-fry, add 5 grams of oyster sauce to enhance freshness, stir-fry, pour in shredded carrots and stir-fry for a few times, then pour in mung bean sprouts and stir-fry quickly.
0 seconds , pour in the leeks and continue stir-frying. After about 20 seconds, remove the heat and start seasoning. Add salt 1 gram , chicken powder 1 gram , sugar 0.5 grams to enhance freshness, stir-fry quickly for a while
5, pour a little sesame oil before taking the pot to brighten the color of the dish and also to enhance the fragrance. After turning it evenly, turn off the heat and put it in a pan. A dish of fried three-silk with color, fragrance and flavor is ready.
2: lettuce scrambled eggs
, prepare ingredients: Cut a piece of lettuce into diamond-shaped slices, cut half a red pepper into diamond-shaped slices, and cut a piece of green onion into shallots. Beat four eggs in the bowl, add 1 gram of salt to increase the base flavor . Add a few drops of white vinegar to reduce the fishy smell of eggs , and then use chopsticks to beat them in one direction and set aside.
2, heat the wok, add half a spoon of cooking oil, stir with a spoon a few times, and slide the pan thoroughly. When the oil temperature of is 50% hot , pour in the egg liquid. After the egg liquid such as
and other solidified, shake the wok, turn over and fry, fry the eggs, pour out and control oil.
3, leave a little oil in the pot, add chopped green onion and stir-fry, pour in the bamboo shoot slices, stir-fry for a while, and stir-fry until the bamboo shoots are raw, remove the heat and start seasoning.
4, add 2 grams of salt , 1 grams of chicken powder to enhance freshness, continue to stir-fry in the pan, pour in the fried eggs after 15 seconds, stir-fry for a few simple stir-fry, add a little sesame oil to increase the aroma, and after quickly turning evenly, turn off the heat and bring it into a pan.
lettuce is crispy, eggs are smooth and tender, and you can't stop eating it in one bite. It's good to have a drink.
3: small cabbage roasted tofu
1, prepare old tofu , cut it into thin slices half a centimeter thick, small cabbage , put it on a plate, prepare green onion white , cut it into horseshoe pieces, cut two garlic into slices, and then add a few red dried peppers to set aside.
2, heat the wok, add half a spoonful of cooking oil, pour in the cut tofu, shake the wok, spread the tofu flatten, heat evenly and then scoop off the excess cooking oil, sprinkle a little salt , and add the tofu base flavor.
Fry tofu until both sides are golden , and then take it out of the pot to control oil.
3, add a little cooking oil to the pot, pour in the green onion, garlic and red pepper and stir-fry, pour in the cabbage, stir-fry quickly until the cabbage is broken, add oyster sauce 5 grams , stir-fry and melt, pour in 1 half a spoonful of water .
5, pour in the tofu cubes, stir fry for two, add salt 2 grams , chicken powder 1 gram , pepper 1 gram , stir-fry for a few times, melt the seasonings, then add a little water starch and sesame oil , simply turn it evenly, turn off the heat, put it into a pan and put it on a plate.
4: Onion Roasted Oyster Mushroom
1, prepare a few Oyster Mushroom and cut into 1 cm wide strips. Cut garlic and ginger into minced, cut garlic into long sections, prepare a few red dried peppers, put them in a bowl and set aside.
Boil water in a pot, add a little salt, wait for the water to boil, add the cut abalone mushrooms and blanch them in water, push them with a spoon for a few minutes, and pass them in a cold water for a while.
2, heat the wok and add a little cooking oil. When the oil is 50% hot, pour in minced garlic , minced ginger and red dried pepper stir-fry, add a little oyster sauce , stir and melt.
and then pour 静静静 , stir-fry quickly for a while.
3, then remove the heat and start seasoning. Add salt 3 grams , chicken powder 1 gram , pepper 1 gram , sugar 1 gram to enhance freshness. Put it in the pot and stir-fry it over high heat for two times, add a few drops of dark soy sauce to adjust the color.
Finally, pour scallion slices , stir-fry quickly for 10 seconds, and then you can take it out of the pot and put it on the plate. Pay attention to pour the onion segments at the end to avoid losing the fragrance of onion.
5: three-fungus tofu soup
1, prepare a handful of enoki mushrooms, a small handful of white jade mushrooms , two oyster mushrooms , tear them into long strips with your hands, put them in a basin together for later use. tender tofu pieces, first cut into thin slices, then cut into long strips, put them in a small pot, set aside
2, boil water in the pot, wait for the water to boil, add the prepared ingredients, blanch html html for 11 minutes , then use cold water to set aside
3, add appropriate amount of water to the pot, then pour in the stock prepared in advance, add 3 grams of salt, 2 grams of chicken powder, 1 gram of pepper powder, , stir with a spoon to melt seasoning
. After boiling the soup, pour in the blanched ingredients first, then pour in tofu strips , and continue boiling the soup. spoon off the floating foam
5, continue to cook for 2 minutes, then inject an appropriate amount of water starch to make the soup sticky. After boiling, you can turn off the heat and bring it to the pot, and finally pour a little sesame oil into the soup bowl and serve it on the table.
Drink a bowl in this winter. It is simply too warm. It tastes smooth and can drive away the cold and warm the stomach. It is all young and old.
is here, 5 healthy dishes for fat-reducing and sugar-reducing dishes suitable for winter. That’s all. If you have different methods and suggestions, please leave a message in the comment area. Thank you for reading. See you next time.
