Introduction: "If you don't make up for it late autumn, you will suffer from hardships in winter." Eat 3 kinds of foods frequently, put on weight in autumn reasonably, nourish and nutritious, and
After October, the weather changed from cool to cold, and the temperature suddenly dropped from 30 degrees to around 15 degrees. Pedestrians on the road changed into thicker clothes. In this cold season, in addition to drinking more hot water in and , you also need to adjust your diet in accordance with the season.
The old saying goes: "If you don't replenish your body in late autumn, you will suffer hardships when you enter winter." Autumn is a good time to nourish your body. At this time, everyone should eat less spicy, raw and cold foods, eat more mild and refreshing foods. Remember to eat these three foods often, which are nutritious and delicious, drive away cold and keep warm, help you replenish the energy needed by your body, and spend the autumn smoothly.
. Qide Prescription Huai Ginger Candy Paste
When the cold air invades and the temperature drops sharply, many people will experience cold hands and feet. At this time, it is better to drink some ginger candy tea to help regulate and warm yourself from the inside out. When it comes to Huaijiang Candy Paste, many people should be familiar with it. It is a nourishing drink that has been passed down from ancient times to the present.
This seven-degree formula Huai Ginger Sugar Paste is made of brown sugar, wolfberry, jujube, Huai Ginger , donkey-hide gelatin and other ingredients. It is made after 7 days on low heat. A variety of nourishing ingredients work together and exerts extremely high nutritional value. Its paste is very thick, and there are pulp of red dates, wolfberry and other ingredients that are visible to the naked eye. It can be said to be a real ingredient.
rinse a cup of ginger candy paste and drink it. It is sweet but not greasy, and keeps the cold warm. Especially for girls, it is very friendly. When you are unwell in those days, rush over and drink it, which is warm and warm, much better than brown sugar water.
. Black Truffle Sesame Tablets
Although autumn is cool, the air is relatively dry, which can easily lead to the loss of moisture in the human body and cause skin problems. Therefore, remember to eat more black sesame seeds called "civilian supplements" in autumn, which can help moisturize dryness and replenish qi and protect the body from the inside out.
Black sesame can be used to make a variety of delicacies, but my favorite thing to eat is the black truffle sesame slices. black truffle , everyone knows that it is a very expensive food. It perfectly combines with black sesame to exert double the dietary nutrition. Made with advanced technology to promote body absorption.
Black truffle sesame slices use low-calorie and nutritious honey instead of sucrose to increase sweetness. It is delicious and has no burden. Take a bite of sesame slices , it is crispy, crispy, moderately sweet and not sweet. When you are greedy, you can eat a few pieces. It tastes delicious and can also replenish your body's energy.
3. Chia Seed Nuts Root Powder
After the late autumn begins, the weather is getting colder and colder. Everyone must have a good breakfast, it is the source of energy throughout the day. For busy young people, they may not have so much time to make breakfast, so a delicious and nutritious breakfast meal replacement seems to be extremely needed. This chia seed nut lotus root powder that I have been drinking all year round is very good.
lotus root powder, I believe everyone is familiar with it. It is ground into powder from fresh lotus root and has high nutritional value. In addition to lotus root powder, chia seed nut lotus root powder is also added to chia seed , known as "anti-hunger black technology", so that you can fill your stomach if you eat less. In addition, various nuts such as red dried dried, badanmu , pumpkin seeds, etc. are also added.
With the combination of various ingredients, the lotus root powder has a very balanced nutrition and a rich taste. After the lotus root powder is brewed, it is crystal clear and gel-like, mixed with various nuts, which is quite beautiful. It tastes smooth and delicate, and the lotus root fragrance is everywhere. If you eat it regularly, it will warm your heart and stomach, and it can also nourish your complexion without realizing it.
After entering late autumn, it means that winter will not be far away. We all know that autumn is the season of harvest, but it is also a good time to maintain our health. While autumn is not gone, eat more of these 3 foods that are beneficial to the body to gently and nourish. Eating them regularly can drive away cold and eliminate dryness and spend autumn safely.
