Golden Autumn October As the temperature gradually drops, people not only need to wear clothes to keep warm in time, but also start to eat some foods rich in protein and trace elements in their diet to nourish the body and lay the foundation for the upcoming winter. Therefore, there is a saying among the people that " golden autumn tonic, and does not suffer from winter ".
The golden autumn season is the season of harvest, so there are many seasonal ingredients on the market, among which these 4 ingredients are called "4 famous supplement ". Remember to eat if you have money or not, and keep your energy and get into winter.
1, chestnut
chestnut has the reputation of ", the king of dried fruits ". chestnuts are rich in starch and sugar, and there are also a variety of trace elements. Chestnuts are on the market in the golden autumn season, which is an excellent time to taste them.
Recommended recipe: Chestnut roasted pork ribs
Required ingredients: Ribs, chestnuts, onion, ginger and garlic, rock sugar, rice wine, salt, star anise, fresh soy sauce, pepper, oyster sauce
1. Soak the ribs in clean water to remove blood, remove after taking out the water, control the water and set aside. Take a knife on the abdomen, cook it and pass it into cold water, and then peel the shell and take the meat.
2. Put the ribs into the pot with cold water, then the water boils and remove the floating foam, and remove the ribs and clean them.
3. Add oil to the pot. When the oil temperature is 50% hot, put the chestnut kernels into the pot, fry until the color is golden and then remove.
4. Add oil to the pot and add the ribs and stir-fry until the oil is done, add rock sugar and ribs and stir-fry together. After the sugar juice melts and wraps the ribs, add onion, ginger, garlic and star anise to stir-fry until the aroma is done, cook rice wine and fresh soy sauce to stir-fry and color, then add boiling water.
5. Boil the soup in the pot and turn to low heat. After simmering until the ribs are soft and rotten, add oil and chestnuts. After boiling until the soup is thick, add salt, pepper and oyster sauce to season. Turn on high heat to close the soup and then leave the pot.
Tips: It is best to store chestnuts in the refrigerator after buying them, because chestnuts are easily worm-prone if they are left at room temperature for a long time.
2, Peanuts
Peanuts have the reputation of " Fruit ". Because peanuts are rich in plant protein and fat, peanuts have particularly rich nutritional value. Now it is the season for fresh peanuts to be launched, and the taste and taste are better than that of old peanuts, so you can eat more appropriately.
Recommended recipe: Peanut Grain Soy Milk
Required ingredients: peanuts, fragrant rice, soybeans
1. Wash the peanuts and soak them in clean water. Peanuts peel off the outside red clothes, soak them until they expand and become soft.
2. Mix the soaked peanuts, fragrant rice and soybeans together in a ratio of 1:1:1, put them in the soy milk maker and press the five-grain soy milk button. Cook them into soy milk and enjoy them.
Tips: The peanut pulp made from peanuts has a milky aroma and is also particularly fragrant. The filtered peanut residue is also very delicious, so don't throw it away.
3, red bean
" Bailu Valley, cold bean ", after the golden autumn, it is the time when various beans are ripe. The freshly launched beans have a natural fragrance, especially the red beans are rich in nutritional value, which is very suitable for eating this season.
Recommended recipe: Red bean filling fried cake
Required ingredients: red beans, rock sugar, glutinous rice, flour, pork oil
1. Wash the red beans and soak them until the red beans expand to twice the size, then put them in a pressure cooker, add water like red beans, and put them on the pressure cooker and press them until the red beans are soft and rotten.
2. Add rock sugar and a little pork oil to the pressed red beans, stir and crush with a spoon until the red beans are made of bean filling.
3. Mix the glutinous rice flour and flour in a ratio of 1:1, then pour in boiling water, stir while pouring in, stir the flour into a floc, cool it and knead it into a smooth dough, and add it to a uniformly sized dose.
4. After flattening the pot, wrap it in the prepared red bean filling, seal it and then roll it into a round shape, and then flatten it into a raw embryo of the fried cake.
5. Add oil to the pot. When the oil temperature is 50% hot, put the fried cake into the pot. Fry until the golden crust is crispy and then take it out and enjoy it.
Tips: You don’t need to grind the red bean filling at home and peel it. This will taste grainy and taste better. If you don’t like lard, you can not add it.
4, sesame
sesame is a good food for warming and nourishing. It is not only rich in oil and protein, but also contains a variety of trace elements such as calcium, iron and phosphorus, which is especially suitable for food in late autumn.
Recommended recipe: Sesame Squid
Required ingredients: squid, chili pepper, sesame, onion, ginger and garlic, cooking wine, salt, pepper powder, dry starch, coriander
1. Squid removes internal organs and teeth, squeezes out the eyes, rubs salt and washes away the mucus, then cut into slightly thicker strips, and cuts the root stems of the chili pepper into strips about the same thickness as squid.
2. Add cooking wine, salt and pepper to the cut squid to marinate it. Then pat the dried starch and put it in a 50% hot oil pan until it changes color and remove it. After the oil temperature rises again, put it in the pot and fry until it is burnt on the outside and tender on the inside.
3. Leave the bottom oil in the pot and stir-fry the green onion, ginger and garlic, add the peppers and stir-fry to make the aroma, then add the oily squid and stir-fry evenly, add salt and season, sprinkle in the fried sesame seeds and coriander sections and then release it.
Tips: Sesame seeds are prone to deterioration after being damp, so the sesame you bought must be sealed and stored so that the sesame seeds can be left for a long time without breaking.
The temperature changes very quickly during the golden autumn season. In addition to paying attention to the weather forecast, it is very beneficial to eat more seasonal nourishing ingredients. The above "4 famous supplements" in the golden autumn are very common and the price is not high. You might as well try to eat more.
