Winter snow snow winter small big cold!
The Great Cold is the last solar term in winter and a relatively cold season in winter.
In the cold season, we must pay more attention to the protection of special groups. For example, children, elderly people and pregnant women should pay more attention to care for their children who are weak, while elderly people should pay attention to keeping warm when they are afraid of the cold. A pregnant woman's health should affect two people, so be more careful.
Many pregnant mothers often stay in a tight home all day long if they don’t go to work in winter. This will not be of great benefit to pregnant mothers and the fetus. 
In the cold winter, pregnant women are prone to making these seven mistakes in daily life. They should be corrected as soon as possible, otherwise it will affect the health of the fetus
The first error: the home is airtight
Many pregnant women do not open the doors and windows of the home 24 hours a day. This is indeed much warmer indoors, but the indoor air is not circulating, which will cause the indoor air to be very turbid. The pregnant mother is in this turbid air every day, which is not conducive to her health.
The oil smoke in the kitchen of the home will spread in the air, causing the concentration of pathogens in the room to increase.
In winter, the home is not airtight, so pregnant mothers are more likely to catch a cold.
Correct way to do it:
Open the window for ventilation for at least one hour every day.
For example, when pregnant mothers arrive in the living room, open the windows of the room for an hour to ventilate. When they go to the room for a nap, open the windows of the living room for an hour to ventilate.
When ventilating, there is no problem for pregnant mothers not to be in that room. The air circulation in the whole room will make the pregnant mothers feel more comfortable.
The second error: the hot water cannot be stopped while taking a bath
There is no heating in the south. Even if there is an air conditioner in the house, it is usually installed in the room, and the bathroom heating cannot be blown.
Many pregnant mothers take off their clothes and bathe under hot water when taking a shower, and feel that they can’t stop because they feel so cold when they stop.
It may take half an hour to take a shower before you can stop hot water and wear clothes.
Pregnant mothers take a bath in winter for too long, which is very harmful and risky.
If you use a gas water heater, the longer you wash it, the greater the risk.
Even if you use an electric water heater, the small space in the bathroom will be steaming less oxygen. The pregnant mother inhales less oxygen, and the fetus is not comfortable.
The skin is prone to dryness during pregnancy. Washing hot water for too long will cause it to cause the body to naturally secrete the sebaceous that moisturizes the skin. The skin is washed dry and even itchy.
Pregnant women actually need to consume physical energy when taking a bath. If they are not full and take a bath for too long, they will be hypoglycemia and may even be dizzy.
Correct way to do it:
The water temperature of the bath is about 38 degrees, and the bathing time will not exceed six minutes.
When it is cold in winter, it will be better to take a bath every two or three days, and the skin is not that dry.
The third error: no moisturizer
Some pregnant mothers feel that they cannot use cosmetics after pregnancy, and do not wipe anything after taking a shower, and put on their clothes directly.
Because of frequent sweating in summer, the sweat secreted by the sweat glands and sebaceous glands mix with sebaceous glands to form sebaceous lipids to moisturize our skin. Dry skin is not particularly obvious.
However, in the middle of winter, our sweat glands secrete very little sweat and the sebaceous lipid will also become less. If you don’t use moisturizer, your skin will become dry, uncomfortable, and even itchy and eczema will develop.
Correct way:
It is recommended that pregnant mothers apply moisturizer immediately after taking a shower in winter, and apply more and thicker., especially the belly and thighs, these areas that are stretched out are more rubbed and moisturizing well, and stretch marks will also grow lighter, or even not long.
When choosing moisturizer, try to choose some old brands that have no fragrance, no alcohol, and will not irritate the skin.
The fourth error: Discharge the electric blanket on the bed, keep warm
Some people say that the happiness in the south comes from the fact that there is an electric blanket on the bed. When you go to bed at night, the warm heat will make your body warm and sleep more comfortable.
is not something that pregnant mothers can enjoy at will.
, especially in the early stage of pregnancy, the nervous system of fetal treasure is developing. The heat emitted by the electric blanket and a small amount of radiation will even affect the development of the fetal nervous system.
Even if it is said that it is the middle and late pregnancy and the electric blanket is used, these low temperatures will also affect the health of pregnant mothers.
And this heat from the electric blanket will cause the skin to become very dry and prone to itching.
Correct way:
It is best to install an air conditioner in the room with heating. If there is really no conditions, you can also use an electric blanket to warm the bed before going to bed, but after going to bed, you must remove the electric blanket.
or pregnant mothers can soak their feet in 40 degrees warm water before going to bed, so that they can fall asleep better.
The fifth error: The indoor humidity is too low
When turning on the heating, the moisture in the room will evaporate, making the room dryer. If you only turn on the heating and do not pay attention to humidification, the indoor humidity will even drop to 40 degrees or below 30 degrees.
The humidity is too low, so that all kinds of dust in the air will float in the air. Every breathing of pregnant mothers, the water in the respiratory tract will be evaporated. It makes pregnant mothers feel dry throat and dry nose, which makes them feel very uncomfortable.
As the breath enters the nasal cavity, these bacteria in the throat easily stick to it, and are too dry and cannot be easily removed.
Mothers will feel very uncomfortable and easily catch a cold.
Correct way to do it:
Buy a hygrometer to understand the indoor humidity.
Use humidifier when turning on the heating, but be careful that the water in the humidifier is best to use distilled water or pure water.
Do not use tap water, tap water has more minerals. After atomization by the humidifier, these minerals will be broken and may even be inhaled into the lungs by the pregnant mother from the respiratory tract, which is not conducive to lung health.
You can put a few basins of water next to the bed, or increase humidity.
You can even put a thermos pot filled with boiling water, open the lid and place it next to it, and the steam will slowly spread out, and the moisturizing effect will be very good.
The sixth error: uncontrollable diet, weight loss
The New Year will be celebrated soon after the Great Cold. Some places have already started to buy New Year’s goods. The New Year’s goods include not only snacks, but also meat foods such as chicken, duck, geese, etc.
has worked hard for a year, and I will buy a lot of delicious food when the Chinese New Year is approaching.
Many delicious foods may only be made once a year. For example, some places can make bacon, sausage, dough duck, or some local snacks.
Many pregnant mothers can't control their mouths at this time and eat with their belly. This way, their weight will easily lose control.
The weight loss of pregnant mothers will not only make the fetal baby easily become a huge baby, but also have a heavy burden on the pregnant mothers.
Correct way to do it:
Control your mouth, move your legs open, and weigh it every morning.
The weekly weight gain in the middle and late pregnancy is controlled between half a pound and eight ounces, and it is best not to exceed one pound.
The seventh error: only supplement calcium but not vitamin D
The calcium needed after pregnancy will increase a lot. Pregnant mothers all know that they need to supplement calcium , for example, by drinking milk and taking calcium tablets.
, and the absorption of calcium in the intestine and bones depends on the help of vitamin D.
does not have vitamin D, and no matter how much calcium is, it can only be excreted from the body with the stool.
If pregnant mothers are pregnant in summer and autumn, they have to bask in the sun outdoors every day, ultraviolet rays can also synthesize vitamin D to promote calcium absorption.
However, in the middle of winter, the sun is not very sufficient, and many pregnant mothers wear thick clothes. Even if they say they are out, it is difficult for the sun to get their skin. Therefore, in winter, pregnant women are prone to lack of vitamin D, which affects calcium absorption.
Correct way to do it:
When buying calcium tablets, you should buy calcium tablets containing vitamin D
Supply ten micrograms of vitamin D every day.
Pregnant mothers should pay more attention to taking care of their bodies in winter, keeping warm not overly, and not only paying attention to temperature, but also humidity. They should not only pay attention to calcium supplements, but also vitamin D supplements, and wait for the spring of the following year to allow our fetal treasure to be born healthy.
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