It is really important for girls to have a good figure. Someone once conducted a survey. In addition to appearance, boys pay the most attention to girls’ figures, followed by cultivation and ability. With right-angle shoulders, comic legs and ant waist, you will add a lot of points.
Female celebrities have used various methods to lose weight, such as Ma Sichun In order to take on the role of Li Bara in "Left Ear", they lie in bed without eating but only drink water every day. successfully lost 15 kilograms of . They insisted on not eating during the filming period, and lost more than ten kilograms of in 10 days.
, Ma Sichun's facial features have indeed become three-dimensional and exquisite, and it is so high-end and beautiful that I am many times higher and more beautiful than the original village and the country! seems to lose weight = plastic surgery, it is true!
But Ma Sichun's weight loss method is really too harmful to the body. Blindly dieting is easy to get stomach problems. And even if you eat it and induce vomiting, the chance of suffering from anorexia will be greatly increased. Compared with Ma Sichun's "hungry" to lose weight, Prince Wen is much smarter!
She is 162cm tall and weighs less than 80 kilograms. It turns out that she relies on diet + exercise, and has always maintained a body weight easily. Chen He Wang Ziwen's new drama "Animal Manager" was promoted, and Wang Ziwen's waist and Chen He's head circumference were also measured on the spot. Wang Ziwen's waist circumference was 58cm and Chen He's head circumference was 57cm.
Wang Ziwen once publicly said that in order to maintain his figure, he actually did not deliberately lose weight. He ate three meals a day as usual, but he just didn’t gain weight! You said it was annoying!
However, the scientific and difficult weight loss method is indeed like Wang Ziwen. maintains reasonable dietary habits, reduces fat and sugar intake, eats more high-quality protein, and the most important thing is to cooperate with exercise.
But Wang Ziwen , this "challenging the limits of human beings" yoga posture may really be a bit unsuitable for those of us girls with old arms and legs.
Is this acrobatic? I want to be able to do such actions, Do I still cry and shout to lose weight every day?
So is there a simple operation that can easily lose weight? certainly!
is this lazy artifact that allows you to exercise at home to lose weight--- multi-function foot pedal tensioner
This tensioner allows you to exercise at home! 30 minutes to 1 hour a day, practice 4 sets of movements, and you can lose 10 kilograms by persisting for one month!
At the end of the article, you can buy
1. Standing stretch
Stand on the yoga mat, step on the puller with both feet, use the strength of the arm to lift upwards, 20 in each group, do 3 sets of
This action is mainly aimed at slimming the bow meat on the inner side of the big arm. If you persist for one month, your arms will be thinner and tighter.
2, waist and abdomen exercise
Lying flat on the yoga mat, step on your feet and pedal, exerting force on your waist and abdomen to lift your feet upwards, the highest point is 90° to your body, do it 20 times in each group, three groups a day.
This action is mainly aimed at beauties with fat on the waist and abdomen. If you keep checking in for 30 days, your waist will lose weight.
3. Leg stretch
Ly flat on the yoga mat, fix the grip on the chest, push your legs upwards, feel the force of your thighs and calves, 15 times per set, 2-3 sets a day.
This exercise mainly exercises the back of the thighs and calves, stretches the lines, persists for 30 days, and can lose 3-7 cm in the leg circumference.
4, core training
Step on the feet and hold the handles tightly in front of the chest, rely on the waist, abdomen and legs to exert force, roll upwards as high as 15 in each group, do 2-3 sets a day.
This movement can exercise the waist, abdomen and legs at the same time. If you persist for 30 days, you can develop a charming and tight figure~
At the end of the article, you can buy
This tensioner uses 4-stretch latex tubes, which are more sturdy and durable. No matter how you pull, you can keep your rebound.
Thickened foam handle is soft and sweat-absorbing when held. Even if you sweat a lot during exercise, it will not slip. The foam is thick and will not hurt your hands.
The position of the foot pedal is also NBR anti-slip foot pedal, and it will not slip when worn on shoes or bare feet. The striped foot pedal design also ensures stability.
Many people do exercises at home. Choosing this tensioner is simple and convenient, and can easily lose weight.
Exercise is the key to persisting. Persistence exercise for 30 minutes-1 hour every day, and lose 10 kilograms in a month!
Looking forward to you in a month, you will come here to check in!
Double Eleven Tighten Tightener is only 39 yuan! is both male and female, and 1 cup of milk tea is more cost-effective than a fitness card that costs several thousand yuan!
Click the link below to buy it and develop a good figure!
You can also click below ↓ "Learn more" to buy
