"Sisters Riding the Wind and Waves"
is indeed the hottest variety show this summer. Every time
is updated,
will inevitably occupy half of the hot searches.
This has made the sisters gain countless fans
trot is one of them.
favorite is
,
Qi Qizi!
From the mystery cave of Longling to riding the wind and waves
I don’t know what Qi Qizi has experienced!
The first moment I saw her, I began to sigh that
is so thin!
is enviable, jealous and hateful!
Confidence, almost perverted confidence,
This is Zhang Yuqi.
Some women are men's yearning, and
Some women are men's nightmare.
Qiqizi is both.
Whether it is body, temperament, or face,
she is an impeccable natural beauty.
In the sisters riding the wind and waves
Although Qi Qizi's duck voice has never stopped
, she is so beautiful in every shot!
But when the scandal is plagued by
Qiqizi's face is so round that even her agent dislikes her
even wants to limit her diet
Why do you lose so quickly?
Longling Mishu Zhang Yuqi crosses mountains and pulls ropes and runs
Not at all with fat
V face, collarbone, firm arms
Slim waist, long legs, shiny eyes!
mins back to the goddess of the generation
#How did she do it? #
Qiqizi really loves running
Just flip it around, there are photos of goddess running on Weibo
Before, she even went on variety shows
0 Sister didn't miss the treadmill
As expected, people who exercise often look very good!
16, Qi Qizi also participated in the
7th Taiwan Sun Moon Lake Marathon
Look at Qi Qizi's agile figure
10 kilometers, still bright smile
It seems that you must have exercised regularly that time!
The power of the goddess lies in the influence of
I began to reflect on the small flesh on my stomach
and the behavior of climbing stairs and panting three times...
Looking at Qiqizi's devilish figure
Will you be the same as me?
swears, prepare, run for three consecutive
snatch while running,
snatches the meat of the boss,
snatches back with your ability!
To lose the flesh on the belly
It is too difficult to control your diet just by
Not only is it easy to rebound, but it is not good for your health
Why not choose a healthier and economical way
Like the goddess Qiqizi
insist on running every day
So how should you run?
● Jogging . Don’t hurry when you start running. The running rhythm must be adjusted well, otherwise your body will not be able to bear it.
● Prepare before running. Be sure to do sufficient stretch before starting running to prevent muscle strain during running.
● Running movements . When running, the body leans forward slightly, the thighs naturally push up, and two-thirds of the soles of the hind feet land on the ground. The landing point should be at the projection point of the body's center of gravity.
● After running, restore . After running, resume walking, relax the muscles. Do not sit down and rest immediately. Do stretching exercises to soothe the calf muscles, otherwise it will easily become smaller and thick legs.
For beginners, running must be progressive, persist in running, and do a good job of stretching seriously. I believe that as long as you persevere, you will be as beautiful and healthy as Zhang Yuqi who easily ran 10 kilometers!
