An autumn rain is a cold
Late autumn health care remember "Driving cold outside and moistening dry inside"
So what should I do?
1
Daily·Be early and get up early
Happiness in autumn and winter, the incidence of thrombosis is high. In order to avoid the formation of thrombosis, it is recommended that everyone follow the characteristics of the solar term to maintain their daily life and ensure health. "Lying early in autumn, getting up early in winter, and getting up late in winter" is the main way to sleep health during the future.
specific sleep time, it is recommended to rest every night at Hai hour (that is, 9:00 to 11:00) and try to fall asleep at midnight (11:00 to 1:00). Because the hour of midnight is the weakest and the yin energy is the most powerful, sleeping at this time can best nourish yin and have the best sleep quality, and can often achieve twice the result with half the effort.
2
Diet·focus on nourishing yin
Weather turns from cool to cold, from wet to dry and dry, vegetables on the table are converted from leafy vegetables to rhizome vegetables, from fresh vegetables to dry vegetables, etc. Therefore, this season is also a high incidence of gastrointestinal diseases, especially gastric ulcer and duodenal ulcer . Therefore, you should pay special attention to your diet and avoid eating too many spicy foods, such as ginger, green onion, garlic, chili, etc., especially spicy hot pot and barbecue, to prevent "ignite". Generally speaking, it is best to "smooth tonic" at this time, that is, it is neither cold nor hot. Specifically, you should eat more foods that nourish but not dry, strengthen the spleen and moisten the lungs.
In addition, attention should be paid to strengthening the spleen and stomach functions, so that the things that are nourished can be truly absorbed and utilized by the human body. Traditional Chinese medicine believes that yam , yam , chestnuts, etc. are all good products for strengthening the spleen and nourishing the spleen at this time. Foods that are warm but not dry are also suitable for foods such as coix seed , red dates, walnut kernels, lentils , black beans , beef, rabbit meat , etc., which are also warm but not dry. In addition, it is dry in autumn and winter and is prone to coughing. You should eat more fruits and vegetables that have the effect of moistening the lungs. For example, pears, apples, onions, mustard greens, , winter melon, radish , etc. can clear heat and eliminate phlegm.
3
Dressing·focus on waist protection
As the saying goes, frost drop once you pass paraquat, you must be content with waist protection . The waist is the axis of the body, connecting the upper and lower parts. If the waist is movable, the whole body will be flexible, and if the waist is wrinkled, the whole body will be stiff. Therefore, in late autumn, must strengthen the protection and exercise of waist and legs .
Usually, you can wear high-waisted pants to warm your waist, or you can often practice walking backwards and raising your legs back to exercise your back muscles. In addition, rubbing the waist with both hands while soaking your feet can also protect your waist. If you find this all too troublesome, remember the easiest way to protect your waist - get up and stretch every hour.
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exercise·Be careful of sweating
Traditional Chinese medicine believes that mainly converges in autumn . Sweating too much can easily damage the yang. Once the yang energy is consumed, it will cause excessive dampness in the body, causing diseases and affecting sleep. When exercising at this time, it is not advisable to choose exercises that are very active and sweat a lot, but should choose some relatively smooth activities, such as jogging, walking, Tai Chi , walking, mountaineering, etc., so that the effect of exercise can not only be achieved without consuming yang energy.
For the elderly who have poor legs and feet, they can usually strengthen the health care of the knees and feet: sit at level from 5 to 7 am every morning, stretch your hands to climb on your feet, stretch your legs out and then retract them, do this five to seven times, then knock your teeth 36 times, take 10 deep breaths and adjust your breath, and swallow 9 times of body fluids.
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small recipe for disease prevention
After the frost drops, the temperature difference between day and night can even reach more than 10℃. The human skin and respiratory system generally feel difficult to adapt to. Some people who are elderly, weak, have low resistance and have chronic diseases are prone to colds, fevers or old diseases.
Yupingfengsan recorded in "Danxi Heart Method" is more suitable for this type of people and can be used as a health care tea drink.
1
Ju Pingfeng San
Composition: Astragalus, windbreak, Atractylodes macrocephala
Usage method: grind the top three flavors, brew it in boiling water, and drink it in tea.
prescriptions: Astragalus replenishes qi and strengthens the exterior, prevents wind and dispels wind and disperses evil, and Atractylodes strengthens the spleen and replenishes qi. The combination of the three can nourish lung qi and removes evil qi, stops sweating and consolidates the exterior. For people with lung qi deficiency, sweating and prone to colds, it can play a health-care role.
2
Ji Pingfeng sweet porridge
composition: Astragalus, Wind-proof , Atractylodes macrocephala, glutinous rice, japonica rice, sweet corn, carrot, apple, jujube
Make method: grind the astragalus, windproof, and Atractylodes macrocephala, and leave the juice after brewing boiling water. After the sweet corn is cooked, peel and dice the carrots and apples, wash the jujubes and cut them into diced. Put all the raw materials into a pot and cook them into porridge. Add the Yupingfeng juice and eat with the meal.
prescription and functions: The sweet corn, carrots, apples, and dates in the prescription have a natural sweet taste, and glutinous rice and japonica rice are common ingredients for cooking porridge. They are cooked into sweet porridge with a sweet smell and a soft and glutinous taste, and they have the effect of nourishing the spleen and stomach, warming the body and calming the mind. Add Yupingfeng San soup liquid that nourishes qi and strengthens the surface, strengthens the spleen and removes wind, and adds a bowl of it when cooling down, bringing a perfect end to this year's late autumn.
Comprehensive from: China Traditional Chinese Medicine Network, People's Daily Health·Life
Some pictures are from the Internet
