text | Good Pregnant Sister
When it comes to giving birth, every expectant mother will carefully prepare the delivery bag, such as baby clothes, quilts, bottles, milk powder, diapers, tissues, postpartum pajamas, breastfeeding clothes, etc., and hope that the whole thing will be better. But in fact, in addition to giving birth bags when giving birth, expectant mothers should also think more about what they will use when entering the delivery room. For example, when entering the delivery room, you must bring the following "three objects", which means that the mother will be very helpful.
High-calorie foods are used to supplement physical strength
Women who have given birth know that giving birth is a physical job. We must strengthen nutrition from pregnancy, raise our body foundation, and eat better on the day of giving birth. But the fact is that the delivery is started more suddenly, and many mothers are sent to the delivery room or delivery room before they have time to eat. A friend of mine is that he didn't eat in the morning, and he didn't have time to have lunch when he contracted at noon and didn't have time to eat lunch. He just hungry for most of the day, and his strength was used to deal with contractions. At the last moment of delivery, he had no strength at all.
Therefore, people who have experienced it suggest that before giving birth, expectant mothers should also pay attention to bringing some high-calorie food before giving birth. Then, take it in when you enter the delivery room and eat something if you have the chance, such as chocolate, candy, Red Bull, etc. This type of high-quality food should be chewed and has few residues, so that the mother can replenish her energy at critical moments.
Mobile, playing games to divert attention, contact your family anytime if you have any questions
Many people will think, what's the use of bringing a mobile phone? When giving birth, you can't take care of anything. Do you still have to use your mobile phone to answer the phone and be busy with work? No, actually the mobile phone is very useful. Because many mothers will not give birth immediately after entering the delivery room, and need to open the uterus and fight against contractions. At this time, the pain is strong. If a mother is a primitive, she may also have fear of giving birth. Therefore, taking out your phone and playing games can divert attention and relieve pain and fear.
Furthermore, if there is no family member to accompany the delivery , and the family members are not allowed to enter randomly in the delivery room. If the mother has any needs or wants to get encouragement from her family, she can call her to contact her family. Although nurses can also help tell me, they may not care about it when they are busy, so it is more convenient to bring their own mobile phones.
Although warm water cannot replenish your physical strength, it can prevent sweating and dehydration
In addition, during delivery, the mother will experience the pain of uterine contractions and bone erosion, and may yell and struggle randomly, and will definitely sweat a lot. I remember that my cousin's voice was hoarse when she gave birth, and she couldn't speak loudly after giving birth. She said that she wanted to drink water in the delivery room at that time, but unfortunately there was nothing around her. Therefore, as a person who has given birth, she suggests that expectant mothers should bring some warm water when entering the delivery room and drink some when they have the chance. Although it cannot replenish your energy, if you sweat too much when giving birth, your throat will become hoarse and exhausted. Drinking some water can prevent dehydration.
It is not easy to have a baby, women should be kind to themselves. Although the above "three items" are not essential items for delivery, the mother who has brought them to the delivery room said that they are very helpful and hope to give some help to expectant mothers.
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