Taiwanese big star Yang Jinhua A photo of a swimming pool between her husband and her husband revealed her slender legs. She usually likes to wear long trousers and long skirts, and she smiles and admits that she doesn't like sports, but her body is always slim, which makes people wonder how she is thin?
In the interview, Yang Jinhua shared in detail his secret to slimming!
2 meals a day, keep the taste light and don’t drink soup
Yang Jinhua honestly admits that she has never liked to exercise since before, and she can maintain a good figure mostly depends on diet control. She shares that she only eats two meals a day, namely brunch and dinner. Sometimes, due to the need for shooting, she has to control her weight in a short period of time. Not only will she keep her taste light, but she also quit her favorite soup!
Yang Jinhua said: "I love drinking soup very much, but in order to make myself lose weight quickly, I quit my favorite soup and almost never drank it again. I don't eat starch for dinner, but I will eat some pumpkin or half a bowl of rice during the day to replenish the starch."
Brunch: two boiled eggs + okra + pumpkin (to be eaten at the end) + lamb.
Dinner: Use tomatoes, onions, and vegetables to pour the soup base, do not drink the soup and only boil vegetables and meat, and do not add any seasonings.
Water ginger tea first when you wake up in the morning
Yang Jinhua revealed that getting up every morning to drink a cup of ginger tea has become a routine in her life, and even summer is no exception!
Yang Jinhua said: "Ginger tea can warm the stomach and improve body metabolism. I will wash the ginger and put the skin in the juicer to squeeze it into a paste, put it in an ice box and put it in the refrigerator to freeze it into ice tiles. Every morning, take a piece of ginger juice ice cube soaked in hot water and add brown sugar to drink."
Ginger has Ginger 1 Ginger , which can antioxidant and promote blood circulation. Not only will Nutritionist certification helps to lose weight, but even actress Chen Yihan has drunk ginger ginger tea for many years, which has greatly promoted the benefits of ginger tea.
Don’t measure your weight, drink more red dates, wolfberry, astragalus water
For weight loss, Yang Jinhua said that she did not set a target weight for herself, such as losing 5-6 kilograms within 3 months, because that is too stressful. "I care more about whether my body looks good when I wear clothes and whether my mental state is good." She said that she forgot even when she weighed her last time!
Yang Jinhua suggested that if you want to get thinner, you must develop the good habit of drinking more water. She carries a large 1,000ml bottle of thermal insulation pot every day, soaking red dates, wolfberry, and astragalus, making her beautiful water for nourishing the skin, replenishing energy and slimming the body!
A "love competition" with her husband
Although she doesn't like fitness, Yang Jinhua said that in addition to diet control, she really needs to match exercise to have a good body shape. In addition to skipping rope at home, she will also play "love competition" with her husband. For example, the two of them do tablet support together to see who can hold on for a long time. When two people do something together, they will find it interesting and boring. It will not only increase the relationship between husband and wife, but also maintain good habits.
