" Frost fall Water returns to the valley, wind falls, wood returns to the mountains"
"2021 Chinese Astronomical Calendar" shows
Beijing time October 23 12:51
We will usher in the last solar term of autumn
Frost fall
The origin of Frost fall
Around October 23, the sun reaches yellow eternity 210 degrees. "HTML January Order Seventy-Two Sessions of Interpretations ": "In the middle of September, the air is solemn and condensed, and the dew is turning into frost." The ancient book "The Interpretation of the Twenty-Four Solar Qi" says: "The qi is solemn and frost falls, and the yin begins to condense." It can be seen that "frost falls" means that the weather gradually becomes colder and frost begins to fall.
Frost Descent Three Symptoms
Based on the observation of nature, the ancients divided "Frost Descent" into three Symptoms.
The jackal is sacrificed to the beast. jackal animals like animals need to store food for winter starting from the fall of frost.
The second phase of the grass and trees fall yellow. At this time, the grass and trees are withered and yellow, the fallen leaves are all over the ground, and the whole earth is golden.
3D sting worm salty. The sting insects also remain motionless and eat in the hole, and they droop their heads to enter a hibernation state.
"Frost Descent" is the beginning of the frost period of the year
is also the transition from autumn to winter
Frost Descent means
Winter is about to begin
The real cold is coming!
La Nina is here!
According to National Meteorological Center latest news
Since July this year
equatorial Middle East Pacific SST continues to drop
It is expected to enter the La Nina state in October
and form a weak to moderate intensity La Nina event in winter
Generally speaking,
Winter affected by La Nina
The frequency of extreme cold events in the northern hemisphere increases
Most of the central and eastern my country
The probability of low temperature is relatively high
Although Tianjin has frequent cold air recently
, the weather has warmed up this weekend
①22-24: The weather is mainly sunny to cloudy, with the highest temperature of 18-19℃, and there is light fog at night;
②Night from 25th to 26th: The influence of weak cold air, the sky turns cloudy, the northerly wind is about level 4 during the day on the 26th, and the cooling is 2-3℃;
③28-30: Stabilize the weather situation and pay attention to the impact of fog and haze.
suggests that you go out for a walk with your family~
Frost Descent Customs
Watch Maple Watch chrysanthemums
Frost Descent Season is the time when chrysanthemums are in full bloom. Various places will also hold chrysanthemum meetings accordingly, collect hundreds of pots of famous chrysanthemums, place them in a Guangfu, with light pavilions in front and light back, and also build chrysanthemum towers to drink and appreciate chrysanthemums, write poems and splash ink to express your love and respect for chrysanthemums.
"Look at the red mountains and the forests are dyed." After the frost, maple trees, yellow trees, and other trees began to turn red and yellow all over the mountains and fields, like fire and brocade, which was spectacular.
Click here to view Tianjin people’s “Appreciating Red Leaf Map”
Frost Descent and Climbing
Frost Descent and Climbing
Frost Descent and Climbing the Far. Climbing high can not only make the lungs function comfortable, but also climb to a high place and look far away, making you feel relaxed and happy, and can relieve your mood. The sky is high and the clouds are light, and the maple leaves are dyed. Climbing up to the distance is pleasing to the eye, but there must be some considerations.
When climbing high, avoid the morning and evening when the temperature is lower. When climbing high, be calm and slow to prevent spraining of waist and leg; do not walk too fast down the mountain to avoid knee joint injury or muscle strain . During the process of climbing, you should adjust to the temperature changes by adding or decreasing clothes; do not sit on the wet floor and in the air outlet when resting; you can loosen your clothes and button it up when sweating, and do not take off your clothes and hats to prevent colds and colds.
For the elderly, they should wear a cane, which saves energy and is beneficial to safety. When climbing a mountain, you should focus on whether the stones under your feet are moving to avoid missing the air. When walking on steep slopes, it is best to climb on the zigzag route, which can alleviate the slope.
Frost Descent Diet
After theFrost Descent
Winter is coming, and it is time to take supplements again
"A year of replenishment, it is better to replenish the frost Descent"
The mystery of frost Descent is
Eat! repair!
How should I eat frost drop?
During the frost, dry air is in place, and symptoms of autumn dryness such as dry throat, dry nose, and dry skin are prone to occur. Experts recommend that in addition to general boiled water, you can also drink some honey-added fruit juice and chrysanthemum tea in moderation. In addition, you should eat more foods that moisten the lungs and dryness, such as pears, sugar cane, water chestnuts, grapes, citrus, duck meat, etc., which are good choices.
01
Eat persimmons
As the saying goes, "Eat persimmons in frost and you won't have a runny nose." Legend has it that eating persimmons in the frost fall is related to Zhu Yuanzhang . It is said that when he was young, his family was very poor. One year, the Frost Descent Festival, Zhu Yuanzhang, who had no food for two days, was so hungry that his eyes turned black. Suddenly, he saw a persimmon tree in a small village. Zhu Yuanzhang was able to survive after eating a meal of persimmons with a full meal. Later, Zhu Yuanzhang became emperor. One year after the Shuangshen led his troops to pass by the small village again. He found that the persimmon tree was still there, so he named it "Marquis Lingshuang" to show his gratitude. After this story spread among the people, the custom of eating persimmons gradually formed.
Persimmons usually mature before and after frost. At this time, the persimmons have thin skin and delicious meat. Persimmons have high nutritional value, and their vitamins and sugar content are about 1-2 times higher than that of ordinary fruits. If a person eats one persimmon a day, the vitamin C he consumes can basically meet half of the amount needed a day.
02
e radish
As the saying goes, "Radishes are like ginseng after autumn", which shows how nutritious the radish is. In autumn, people are prone to symptoms of upper respiratory tract infection such as dry throat, repeated coughing, and difficulty in vomiting. Radishes have the functions of digesting food, relieving phlegm and calming asthma, clearing heat and qi, reducing swelling and dispersing stasis. When catching a cold, eat some crisp, delicious and tender radish, which not only stimulates appetite and aids digestion, but also nourishes the throat, resolves phlegm and relieves qi, and effectively prevents colds. As the frost has fallen, you might as well try our Tianjin Shawo Radish . It has thin skin, green flesh, delicate taste, sweet, spicy and delicious, with sufficient moisture, and tastes like fruits, which has the effects of calming qi, digesting food, and preventing colds.
03
Autumn pears
Eating autumn pears during the frost season is a good choice. Eating pears raw can clear heat and detoxify, promote fluid and moisten dryness, clear the heart and reduce fire; decoction of water or add honey to boil paste can clear heat and moisten the lungs, eliminate phlegm and relieve cough. If taken with water chestnuts, honey, sugar cane and other juices, the effect will be better.
04
Yam
In autumn and winter, the human body is prone to deficiency of both qi and blood, which is the best time to eat nourishing yam. Yam has the effects of clearing heat and detoxifying, treating warm diseases and fever, and lowering blood sugar. It has excellent effects in strengthening the spleen and stomach, relieving lungs and relieving cough, and lowering blood sugar.
05
beef, mutton and rabbit meat
Many places have the custom of eating beef under the frost to pray for warmth and strength in winter. In addition to beef, mutton and rabbit meat are also suitable for frost.
FrostfallHealth
When the world is condensed, the grass and trees fall, and Sleeping insects She should start from three aspects and do not get sick all winter long.
01
Prevent colds
Frost falls is the time of seasonal change. The weather changes in seasonal changes, and colds, coughs and other diseases are at high risk. You should pay attention to keeping colds and keeping warm in daily life, and go out early and evening to avoid catching a cold. Therefore, you should pay attention to adding clothes at the right time, especially keeping your feet warm. Some patients with gastrointestinal diseases, hypertension and cerebrovascular sclerosis need to keep a good mood and reduce going out appropriately.
02
Pay attention to skin care
Before and after the cream, the skin's metabolic level begins to decrease, the secretion of sweat glands decreases, causing the skin's moisture content to decrease. In addition, the climate is dry, windy and rainy, which will lead to a decrease in the water retention ability of the stratum corneum. Most people feel dry skin and are prone to allergies, itching and other discomforts. Therefore, it is particularly important to protect your skin during the fall of the cream.
The focus of skin care is moisturizing.
drink enough water and drink 6 to 8 cups of water every day.
fumigation of the face, you can fumigate the face with steam by yourself, or apply moisturizing skin care products to reduce the dispersion of the face.
In addition to drinking more soy milk, milk and other beverages, you should also eat more fresh vegetables and fruits, and quit smoking, alcohol, coffee, strong tea and fried foods.
Less irritation, choose a gentle facial cleanser, alcohol-free lotion, moisturizing but non-greasy face cream, etc.
03
So much soaking
Defense autumn dryness, prevent autumn depression, and prevent cold are the key points of health preservation. Health preservation should not only start with diet therapy, but also pay more attention to exercise and soaking your feet. The feet are the starting and ending places of the three yin and three yang meridians of the lower limbs, so soaking your feet can stimulate all these six meridians. Soaking your feet more during frost fall season can not only nourish the kidneys, but also prevent colds, relieve cold symptoms, and improve respiratory system functions.
Frost is coming.
Cold air arrives soon.
Broadcaster finally tells you to
More than wear clothes!
comprehensive | Xinhua News Agency Tianjin Broadcasting China Weather Network China Meteorological Administration Tianjin Meteorological Festival Fuduoduo etc
Source: Tianjin Broadcasting
