Megan Fox Super spicy figure is developed like this! I believe that when many girls watched the first episode of "Transformers" in 2007, except for watching the battle between the "Crazy Sect" and the "Bo Pian", the rest of their eyes were on the heroine Megan Fox, and Megan Fox has also become the representative of the sexy goddess in the minds of many people!
In recent years, Megan Fox has given birth to three children but still has a hot figure. He also called out to DC and Marvel, hoping that one day he can play the role of "superhero". How did Megan Fox maintain a hot figure? Let’s take a look together!
American actress Megan Fox, 35, has rarely made movies since she got married, had children and divorced, but I believe everyone is impressed by the scene in the movie "Transformers" when she was stuck in the scene of her car supporting the hood to repair it?
Not only has Megan Fox maintained its super-defying vest line and slim waist all the time, it later established the status of the sexy goddess of Hollywood in the thriller "Jennifer's Body" released in 2009.
You will definitely have a rich breakfast
Dietary method: What she cares most about throughout the day is "breakfast" , and she must have a very rich breakfast every day! Megan Fox said that enough breakfast would prevent her from accidentally eating too much during the evening to the evening, and she would definitely eat eggs for the first meal of each day. In addition, during the day, she drinks the lemonade she brings. In addition, before eating Chinese and dinner, she drinks a cup of " apple cider vinegar ", which she believes can help increase metabolism.
Avoid eating overprocessed food
Regarding how Megan Fox maintains her figure through diet, the most well-known thing is that she will "receive herself as a primitive person in terms of diet" during a specific weight loss period! In addition to ingesting a large amount of vegetables, fruits and eggs, fish and nuts, she will refuse to eat processed foods, and even cereals and beans will try to avoid them.
"5 meals a day" plus a "cheating day" that adjusts her mood. Megan Fox also revealed that she can eat 5 meals a day in terms of diet control, but will mainly use the method of "small amounts and multiple meals". She will deliberately choose prototype foods for every meal, and almost no processed foods. In addition, she occasionally implements "cheating day"! The so-called cheating day is to choose one day a week, so that you can eat what you want to eat, satisfy your mouth, and make the process of maintaining your figure continue continuously.
Don't eat dairy products
Megan Fox once told the media: "It is really not easy for a girl to eliminate the temptation of dairy products, but she will firmly not eat any dairy products, including milk." In addition, Megan Fox doesn't like to eat beef, but she loves fish very much.
Exercise 3 times a week
Megan Fox hardly goes to the gym, but she likes to invite fitness coaches directly to her home because she thinks this will prevent her from being lazy and not wanting to go out to exercise, so the coach comes to her home three times a week, exercising for one hour each time, and her training focuses on the muscle groups in each part. In addition to coaching classes, she usually runs, rides a bicycle or dances.
Megan Fox's figure, but even girls are in love after seeing it!
