pickles are our favorite vegetables that are marinated with salt and other seasonings for a certain period of time. They have a strong salty flavor and can be preserved for a long time. The main ingredients for making are cucumbers, chili, soy sauce, various vegetables, salt, etc.
pickles were a pickling method invented by people in ancient times because they lacked food preservation. They marinated vegetables. A large amount of salt or sugar can prevent bacteria from growing, so that the most easily broken vegetables can be stored for a long time.
Nowadays, we often say that for the sake of health, we should eat less pickled food, because eating a lot of pickled food can easily affect cardiovascular health.
However, when supplies were scarce in the 1950s and 1960s, every household ate pickles as main dishes, but there were still very few people who were sick. Today we will listen to what the doctor said.
What are the effects on the body when eating pickles frequently?
. Causes hypertension
pickles have a high salt content. Eating occasionally can increase appetite and improve the problem of loss of appetite. However, excessive salt consumption will lead to an increase in osmotic pressure, which will affect blood circulation, and people are prone to hypertension. Hypertension is the underlying disease of cardiovascular disease. If it is not well controlled, it can cause more serious diseases.
. Causes kidney function damage
The salt content in pickles is relatively high. Eating pickles in moderation in daily life will not cause too much harm to the body. However, once consumed in large quantities for a long time, it will easily cause serious burden on the metabolism of kidney function and cause damage to kidney function.
. Malnutrition
Pickled foods made by pickling and fermenting through pickling. Although they help improve personal taste buds and meet basic taste needs, excessive consumption will also cause nutritional loss.
vegetables contain vitamins and dietary fiber , but their nutritional value is very low. Eating pickled side dishes for a long time will also lead to personal physical imbalance.
. Increase the risk of cancer
Pickles contain a lot of salt. Eating pickles regularly can easily cause the intake of salt exceeds the standard. Some studies have shown that as the amount of salt intake increases, the risk of gastric cancer and esophageal cancer will also increase.
High salt diet will increase the risk of cancer, and it is actually scientifically based. When we make bacon and salted fish, we will add a lot of salt to it. This is mainly because high concentration of salt can dehydrate and die from microorganisms, proteins, , and solidify, making the meat hard, thereby playing a role in extending the shelf life.
.Prone to stones
There is a kind of pickled sauerkraut in the north, which is also what everyone loves. However, pickled sauerkraut contains too much oxalic acid and calcium, which will be absorbed in large quantities after consumption, and calcium oxalate will form in the intestines, which is not easily excreted from the body. Calcium oxalate will crystallize and deposit in the urinary system, forming stones in the urinary system.
. Injury cardiovascular
sodium element in salt enters the human body and causes certain stimulation to the cardiovascular system, resulting in damage to cardiovascular health. For those who are suffering from cardiovascular diseases themselves, it is likely to cause further aggravation of the relevant symptoms.
So eating too much pickled pickles can easily increase the risk of cardiovascular disease and will also cause a certain burden on the health of the heart and blood vessels.
Why do the older generation often eat pickles but rarely get sick? Doctor: The reason is actually very simple
. The production methods are different
In the era of relatively poor economic conditions, most families eat handmade pickled vegetables. Nowadays, many foods on the market will add some chemical agents.
especially some long-term pickled pickles and some diets outside, because chemical agents can not only reflect deliciousness, but also keep food fresh for a longer time.
This is why many young people's resistance and immunity have decreased, which is because they like to eat some junk food, which leads to bacteria and viruses. It can easily erode into the human body and affect the health of the body.
. Nowadays, the average life expectancy of the population has increased
Nowadays, with the continuous improvement of living standards and medical and health conditions, the average life expectancy of the population has continued to increase.
The older the age, the greater the risk of increased blood pressure. As we age, more and more sediments (such as lipids) will accumulate on the inner wall of blood vessels, and the walls of blood vessels will thicken, harden, lose elasticity, and the lumen will also become narrow.
Cells in the body need blood to transport nutrients and oxygen . If the cells are ischemia, they will be hypoxia. In order to avoid cell death, the heart will increase pressure, which may cause hypertension
. Similarly, the older you are, the less immunity you will be, and the greater the risk of cancer.
. Reduced physical labor in modern people
In the 1950s and 1960s, the problem of food and clothing for the older generation was not solved. In addition, in order to prepare for industrialization, many people needed to maintain their lives and ensure production through a lot of physical labor. A lot of physical labor and exercise will increase the amount of sweating, and the salt in the body will be discharged from the body with sweat, and the salt will be lost more.
Therefore, the older generation consumes more salt and loses relatively more salt. Even if you eat pickles frequently, the overall salt intake is not easy to exceed the standard. However, most modern people are office workers, who have worked in air-conditioned rooms for a long time, rarely exercise after work, sweat less, and lose less salt in the body.
.The doses taken are different
The older generation did not eat because they liked to eat pickles. In their era, there was no excessive food or vegetables. They would brew fresh vegetables after buying them home, ferment them to make pickled pickles to maintain their daily diet. The pickled pickles will take longer to eat longer than
. Although there are more pickled pickles, they eat very little. Generally, everyone has their own dosage and dosage for a meal, and they rarely eat them in excess.
Nowadays, most people eat pickles because they like to eat, and they unknowingly consume excessive amounts. Moreover, the snacks we usually eat, such as potato chips, also have salt, and if you are not careful, you will overdo it.
extension: pickled pickles – how long can I eat it?
Generally speaking, pickled pickles are generally eaten four hours after pickling, because within this time, the nitrate in the entire pickled vegetables has not been completely converted into nitrite .
After certain scientific determination, pickled pickles, the content of nitrite is not high within two days of starting pickling, and the content of nitrite reaches its highest peak within 3 to 8 days.
If there has been a change in nitrite, it is necessary to marinate for at least fifteen days before it can be eaten. Try not to marinate for more than twenty days, otherwise it will have a certain impact on the body.
