It is the season for eating pineapple. Smelling the strong sweetness of pineapple makes people salivate. In addition to its delicious taste, it also has extremely high nutritional value.
Traditional Chinese medicine believes that pineapple is flat in nature, sweet and slightly sour in taste, and is mostly connected to the spleen, stomach, and kidney meridians. It has the effects of promoting fluid and quenching thirst, digesting food and promoting appetite, nourishing spleen and stomach, nourishing qi and blood, and eliminating edema;
Modern medical research also shows that pineapple contains a large amount of vitamin C, vitamin A, as well as 16 natural minerals such as calcium, manganese, phosphorus, and iron, so it is also known as the "golden fruit" in spring.
However, it should be noted that bromelain in pineapple is prone to allergies, and there are many people who are "toxic" to the hospital every year.
We soak pineapple in salt water in daily life, which can reduce oral stimulation to a certain extent, but will not completely inactivate bromelain.
Bromelain begins to denaturate at 45℃~50℃, and most of it will be destroyed when it reaches 100℃. Therefore, the more effective and thorough method is to soak the peeled pineapple in boiling water for 2-3 minutes, or steam the pineapple and eat it.
Today, the editor brings you a refreshing and refreshing pineapple rice , and adds three ingredients: coix seed , red bean , and black bean . It not only has a richer taste, but also nourishes the spleen and kidneys, helps to eliminate dampness and swelling.
In addition, it also brings a unique tool for this pineapple rice - the wooden hammer, which helps you cook a healthier and easier to digest. How to use a wooden hammer? How to make pineapple rice more fragrant?
Main ingredients
Cooked rice, coix seed, red beans, black beans
Pineapple, eggs, milk, carrots
Cooking steps
① Process beans
Red beans and black beans soak and steamed, smash the beans with a hammer, which is conducive to digestion and absorption.
② Fry
eggs and stir-fry them in the pan, add coix seed, red beans, black beans, carrots and other ingredients, add a little salt and pepper powder and stir-fry evenly.
③ bibimbap
Mix the fried ingredients with cooked rice, add pineapple meat and milk and stir evenly.
Ps: Add milk and steam it, which will make the rice more fluffy and absorb the milk fragrance.
④ Steam
Make a bowl of pineapple, put the freshly mixed rice into the pineapple, and steam it in a pot for 15 minutes.
Ps: Pineapple contains a lot of coarse fiber , which has a bad taste. After heating and steaming, the pineapple meat will become fine and soft, which is beneficial to the elderly.
Final finished product
(Healthy National Medicine)
