is a very powerful skill to be able to become a character horse, but it is more difficult to become a character horse. It is easier for children to practice a character horse, but for adults, it is more painful to practice a character horse. So, how can ordinary people become a horse?
For those who practice dancing, a single horse is the basic skill. To become a character horse, you need perseverance and tolerate pain. The following is how to practice a horse:
1. Practice the ligament opening of the legs. Straighten your legs, sit slowly on the ground, hooking your feet. Then hold the soles of the feet with both hands and slowly move forward until the body and legs are completely attached. It is normal to feel pain at this time. The pain will be relieved after more practice.
2. The soft opening of the legs after exercise. Sitting on the ground, with your left foot crossed in front of you and your right foot straightened back. The right foot's knee should be facing down. Stand upright on the upper body, keeping the hips in normal position and not tilt. Then slowly lie backward, that is, do lower backwards.
3. Find family or friends to help them and let them hold their waists. Then slowly press down. If you feel shaking, you can use your hands to touch the ground to support your body, and slowly press down after maintaining balance.
4, Equal flexibility training. Split the legs as much as possible, then keep the posture for about 30 seconds, then slightly retract the distance between the legs, and then hold the body for a few seconds, slowly press down to the limit, and keep it for about 30 seconds before recycling. Repeat this action several times, and press as low as possible each time as possible. This training needs to be carried out slowly. Don’t press the range that you can’t bear at once, so as not to cause muscle strain . After one day of training, you will feel soreness, but if the muscle pain is very high, it may be caused by excessive practice and you need to wait until the muscles recover.
Practice a single horse can try the above methods, and you can also add some auxiliary training during training, such as: balance support, running, etc. Balanced support is a kind of training to exercise the abdominal and lumbar muscles. Running can improve the elasticity of leg muscles and can assist in the practice of split . Generally speaking, it takes about half a year to practice a character horse, but how long it takes to practice is still related to your own flexibility. People with good flexibility will be easier to practice.
Practicing into a single horse requires a lot of hardship, but as long as you persist, you can slowly practice. When training, don’t be impatient, you need to proceed step by step to avoid strain. The following are the precautions for practicing a character horse:
1 and are used to press the legs and , time needs to be controlled. You will feel pain when you first press your legs. After one to two weeks, the pain will be relieved. After pressing your legs, you can apply a hot towel to the painful area.
2. Kicking can assist ligament stretching and better exert muscle strength. After the leg pressing, you can perform kick exercises (hook kicks and toe kicks). Do not use excessive force when kicking to avoid injury. During the kicking process, the body needs to be kept upright and the supported legs should be upright. When the support legs are upright, the moment you kick the leg will increase the strength a little, but not too strong.
To sum up, there are many ways for ordinary people to practice a horse. There are four listed above, you can try it. If you want to become a horse, you need to be able to endure hardships and have perseverance. Only by persisting can you achieve success.
