In addition to lying on a frog, you can also get it like this with a single horse and split! !
One-line horse is the most wanted pose that all yoga practitioners who practice yoga want to practice. However, because the posture is too difficult, many people are not so easy to do. If you want to get One-line horse, you must open your hips. You can use the frog ceremonies, goddess poses, etc., but today I will introduce a set of asanas that help you practice One-line horse faster, let’s take a look!
1. Crow-style variant
Crow-style is also called crane-style and crane-style. The English name is Crow pose, Sanskrit name Bakasana, Baka means crow, crane, and genus. The crow style and the crane Zen style are different, and there is a difference in whether the arms are bent or elbows are bent. Today we are talking about the crow style variant. By straightening one leg, we can complete the crow style. The ability to control the body requires practice to better master the balance of both hands, legs and even the body or the control ability of muscles.
Practice method:
A. Prepare the mat to spread out, your legs close together, and start kneeling position;
B. Bend the body forward, support the ground with both hands, put your palms on the ground, bend the arm elbow, press the body down, press the head down, and raise the hips;
C. Pull the legs up, put your knees on the elbow, bend the arm elbow, and the upper arm parallel to the ground, stretch the foot surface to maintain balance, and persist for 10 seconds.
D. Slowly straighten your right leg upward, stretch your feet for 20 seconds, retract your right leg, and expand your left leg;
E. Complete the left and right leg exercises once, repeat 10 times a year.
2. Standing Hanuman style
Hanuman style, it has become divine monkey or divine monkey hanuman style. Sanskrit is: Hanuman, which is to commemorate the asana of the god of the god of the Indian mythology, and to commemorate the asana of the monkey crossing the Atlantic Ocean with one kick in order to take medicine. It is a yoga asana named after the Indian god. Practicing this pose can help open the hips, stretch the legs, extend the spine, help straighten the hips, and help the pelvis to help the pelvis. It is an all-round and difficult pose, and it is also an Internet celebrity pose. Almost every yoga likes to use this pose to check in.
Practice method:
A. The standing monkey Hanuman style requires standing on the front side of the railing, or on the front side of the aerial yoga rope;
B. Lift up the left leg and put it on the railing or aerial yoga rope, and straighten the legs;
C. Take a step backwards with your right leg, and straighten your legs to help open the hips, twist the left side of the hip, extend the spine, and straighten the waist and back;
D. Hold the railing with both hands or pull the air yoga rope to maintain the balance of the body, persist for 30 seconds, and change your legs and practice again.
Yoga is about being able to persevere. Persistence is the final victory. Only when you persist in practicing uninterruptedly every day can you see the wonderful effects brought by yoga. Come on!
