A few days ago, a 35-year-old man in Taichung City, Taiwan felt numb and weak in his hands while lying on the bed and playing with his mobile phone. He did not relieve himself for a few days, so he went to the hospital for treatment. The diagnosis surprised everyone - because of long-term downing and playing with mobile phones, the man's cervical spine has degenerated to the level of a 70-year-old man's cervical spine!
5-year-old man played with his mobile phone sore and numb his hands. The cervical spine was deformed and the bone spurs were long
It is understood that this 35-year-old man is an engineer. Not only does he often lower his head to play with his mobile phone during the day, but he prefers to lie in bed and play for several hours at night. At first, the man found that his hands would be sore after playing with his mobile phone for a long time, but he thought that his muscles were sore and disregarded. It was not until later that he found that his hands would be sore and weak when he didn't play with his mobile phone, so he was scared to the hospital for treatment.
Rehabilitation Physician Yang Zhenjia of Taichung Zhonggang Hospital said frankly that he was also frightened by the man's cervical vertebra X-ray. The vertebrae in sections 4, 5 and 6 of his vertebrae were deformed, the intervals became narrower, and there were obvious bone spurs that had compressed the nerves, looking like the degenerated cervical vertebrae of a man in his 70s. This is related to his habit of playing with his mobile phone for a long time.
Yang Zhenjia said that young people lower their heads and play with their mobile phones will accelerate the degeneration of the cervical spine. According to the outpatient clinic of the rehabilitation department, in recent years, more and more patients have caused cervical spine injuries due to poor posture and long-term mobile phones, regardless of age. Fortunately, the man received physical treatment such as cervical traction, thermal therapy, electrotherapy, etc. After three times a week, his condition gradually eased after a month.
The cervical vertebra is prone to degenerate early, and the cervical vertebra is caused by the 4th, 5th, and 6th sections of the cervical vertebra
Yang Zhenjia said that playing with mobile phones with lowered head is caused by poor posture and long time, which will cause the accumulation of pressure on the cervical vertebra. If the cervical vertebra is often repeatedly given improper pressure, it will cause cervical vertebra damage and lead to early degeneration of the cervical vertebra.
The initial symptoms of cervical degeneration mainly include shoulder and neck stiffness, shoulder pain, etc. In severe cases, numbness, weakness in hands, chest tightness, blurred vision, etc.
Yang Zhenjia said that generally chronic degeneration of the spine occurs in sections 5, 6 and 7 of the cervical vertebra, while head-down people are in sections 4, 5 and 6. In the past, most patients were production line operators, but now most of them were mobile phone head-downers, which can happen to all ages. Especially if you often lie on the bed and play with your mobile phone, the cervical spine is bent at a larger angle, and the symptoms will deteriorate faster. If it does not improve, surgery will even be required.
You should rest every 30 minutes when playing with your phone. You should seek medical attention for 2 weeks.
In addition, when your body is injured, you will issue a warning. If you lower your head and play with your phone for a certain period of time, you will feel sore and hard shoulders and neck. This is a warning. However, if you are addicted to playing with mobile phones for a long time, your attention will often be focused on your phone, and the discomfort you feel will be ignored, thus laying the root cause of the disease.
Doctor reminds everyone that it is best to take a break every 30 minutes to play with your mobile phone and do some cervical spine activities to reduce the pressure caused by lowering your head. Secondly, don’t lie down and play with your mobile phone, as this will not only hurt the cervical spine, but also hurt the lumbar spine.
In addition, if you find that your neck pain has been for about 2 weeks, you should seek medical attention immediately to find out the cause of the disease to avoid delaying the condition.
Ten sections have pictures of cervical vertebrae. Let’s go together!
At present, no matter you are walking on the street, waiting for a bus, waiting for a flight, waiting for a boat, or riding on various means of transportation, you can see the "head-down people" burying their heads and fighting with their mobile phones at any time...
For a long time, cervical spondylosis has come unexpectedly, so it is urgent to protect your cervical spine from now on. Here, I introduce a cervical spine exercise. I hope you can persist for 10 minutes a day. If you want to be healthy, don’t make excuses!
There are ten cervical vertebrae exercises in total. Be careful to take your time when doing the movements and do not use too much force, otherwise it will backfire.
rub the neck back and forth with your left palm, and then silently recite it for 8 seconds, and then start pinching the back of your neck. Then change your right hand. Helps relax the neck.
head turns left 90 degrees, stay for 3 seconds, then turn right, stay for 3 seconds. Do two 8 beats.
stretch your neck forward as much as possible, stay for 3 seconds, then lean back, stay for 3 seconds. Do two 8 beats.
Place your hands on both sides of your shoulders, palms down, and your arms first rotate from back to forward 20 or 30 times, and then from front to back 20-30 times.
Put your left hand behind, put your right arm in front of your chest, and your palm stands up and pushes it out parallel to the left. At the same time, the head is looking to the right. Keep it for a few seconds. Change your left and right hands.
, rotate 5 times in front and back, 360 degrees, and then rotate 5 times in the opposite direction.
crossed your hands and pressed your neck tightly behind you, push your head and neck hard, and fight each other 5 times.
raise your hands over your head, cross your fingers, and your palms facing upwards. Put your head up and look at the back of your hand. Keep it for 5 seconds.
eyeballs turn clockwise and counterclockwise. Close your eyes, rub your palms and attach them to your eyelids for a moment. Open your eyes and look into the distance. It is best to have green trees in the distance.
Hegu point is at the tiger's mouth between the thumb and index finger. Separate the thumb and index finger, and massage the place frequently with the thumb of the other hand. It can treat toothache, eye fatigue, headache, sore throat, abdominal pain and other diseases, and is beneficial to the body.
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