As the saying goes, "Bone is straight and the muscles are soft, and the qi and blood flow naturally." Moving the muscles and bones can open stiff and tight joints and body parts, promote blood circulation, and make the body comfortable, refreshed and healthier. If the qi and blood do not flow, the body is heavy and turbid and uncomfortable, it is easy to cause all kinds of diseases. Therefore, the saying that the ancients said, "Stretching the tendons for one inch can prolong life for 10 years" is reasonable.
One-word horse is still a must-have for goddesses. Just imagine, in this era of eating, drinking and red envelopes, you posted a picture of one-word horse... It’s so fresh and refined that you want to fly!
But! Most people mention " stretch ", and their first reaction is this -
You must have had this experience: you are determined to become a single horse... As a result, you lost to the pain of stretching on the first day!
To be honest, stretching is really not a matter of ease, especially for those who are born with tight muscles and bones. However, if everyone in the world wants to do so easily, what is the meaning of hard work?
If you want to get good results, you always have to pay a price. There is no success without effort. This is the law of nature and the law of dealing with things!
You see, anyone who wants to become a horse has to go through a painful process! Even celebrities can't escape the nightmare of stretching...
Li Yifeng is really practicing hard for a certain movie!
Look at this confident expression, is it handsome to be successful in stretching?
Style Man Eng Yuyan Stretching is also very hard! In order to play the role of Huang Feihong well, I gritted my teeth and practiced stretching!
muscular man Wu Zun, some people say that he is as stiff as fitness even when dancing, and he actually dares to challenge stretching! But this expression is too painful...
also won the Golden Horse Queen's role as Miss Gong Er in "The Grandmaster". She also used to struggle to stretch for the role and practice boxing hard.
In the end, she made Miss Gong Er and herself successful.
If you can challenge yourself to become a horse, then to a certain extent, you already have the potential to succeed! A horse is a test of your will!
Tests will, and it is not about letting you deliberately hurt yourself and your muscles and bones in order to become a horse, but requires us to persist in daily essence and monthly progress. As long as you practice according to scientific methods, you will achieve the desired results!
Commonly used methods to soften muscles and bones:
1. Lying position stretching method
This is the most comprehensive and safest stretching method. It must be lying on a special stretching stool:
1. Sit on one side of the stretching stool inserting rod, and try to lean on the outer edge of the buttocks and lie down slowly;
2. Place one leg on the pole and stretch out, and the soles of the feet are hanging from the pole. Straighten, move the body, so that the hips are close to the pole; use a sticky cloth or belt to tie the upper leg to the pole, and the binding position is best to the thigh above the knee;
3. The other leg knee is bent downward, try to make the foot touch the ground as hard as possible. You can tie the calf with a 5-30 kilogram sandbag, or use other heavy objects to press; after the soles of the foot touch the ground, the legs should try to close together (inward); please note that the more difficult the legs are to be brought together, and it is easier to form the outer eight characters. The correct posture is to put your legs together and use force opposite one step up and one step up, so that you can pull open the meridians behind your knees, the inner thighs and the groin.
4. Raise your hands, extend as much as possible backwards, and place your arms flat on the stretching stool;
5. Lying and pulling for 10 to 40 minutes, then changing one leg to pull for 10 to 40 minutes, the same method.
2. Stand-up stretching method
This method is similar to the warrior's posture in yoga poses, slightly different:
1. Find a suitable door frame, hold the door frames on both sides with both hands, and try to stretch your arms upwards;
2. Stand in lunge , with the front legs bent knees, the hind legs straightened, and the heels must touch the ground;
3. The body is exactly parallel to the door frame, the head is upright, and the eyes look forward straight;
4. Stand in this posture for 5 to 8 minutes; then change one leg to stand on the lunge, and stand for 5 to 8 minutes.
3. Reclining and horizontal stretching method
1. A person is lying on the bed or on the ground, and the person holds one leg and pulls the other leg horizontally outward to the limit that the patient can endure pain, and stop for 3 to 30 minutes. After pulling one leg, pull the other leg.
2. You can also lie on your back on the bed, with your hips and legs against the wall, and your feet facing up as far as possible, just like the capital letter Y in English, pull for 3 to 30 minutes.
This method has the effect:
This method can be used to cooperate with lying tension. If there is still pain in the back and sacral after lying tension, this method is applicable. Like the horizontal tension method, it strengthens and clears the three meridians of the liver, spleen and stomach, so its effects are similar to the horizontal tension method and are effective for related diseases.
If you want to cultivate a good figure, hurry up and take action
Add WeChat authentication official account: yogaliren (yoga people)
Get professional women yoga, fitness, and weight loss. Professional health care plan
WeChat customer service: yogaliren01
