Sister Lang Resurrection Competition? Wu Xin is really an all-round player.
The ribbon dance that is difficult to control is actually danced smoothly.
side-turning, a single-handed horse, and various difficult movements took turns to take turns. I was stunned by the editor.
is so impressive that I can't help but sigh what kind of treasure this is.
looks weak, and he uses his actions and efforts to surprise and move on the stage of Sister Lang.
There are no limits in life, so what if 30+ is it? Use your efforts and courage to release all kinds of charm.
We all envy those little fairies who can do various difficult movements and have good figures.
Especially in the short video, I saw the beautiful and cool young lady casually, and I couldn't help but imagine myself in my mind over and over again.
Do you remember the girl who went out of the examination room after this year's college entrance examination?
And Yang Tianzhen, who calls himself a soft fat man, is so amazing and memorable.
, where should I start with a single horse?
Remember: don’t want to cut it step by step, and safety is the most important thing.
After adulthood, the body's joint mobility tends to stabilize, the body needs appropriate flexibility and certain stability, and there is no need to pursue excessive flexibility. Remember to stop at the right time.
, but maintain good stretching and moderately improve the range of motion of the joints, which is very important for both physical functions and body shape.
If you want to split a horse freely, you must follow the order of the human bones, joints and muscles, open the body scientifically step by step, and never dare to split. Safe unlocking is the correct way to open it.
and gradual practice can also moderately improve the range of joints, so that both body functions and body shape can be maintained to the best state.
Tips:
In yoga, the horse is called: Monkey God Hanuman Style.
It is said that the monkey god Hanuman spans two worlds with one step, successfully saving the wife of the ancient Indian king Roman. The monkey god Hanuman cheating action is to pay tribute to the monkey god's great leap.
In this pose practice, the body will shoot in front, back, up and down at the same time. The back foot is the force of restraint. The body is fixed on the ground. The front foot that steps out means entering another world.
In a single horse, our bodies are in asymmetrical state, one side is hip extension and the other side is hip flexion, which affect and restrict each other.
If the hips are hard and the hips are not straight, it will cause the hips to be one in front and one behind. If the hips are not straight for a long time, it will cause the position of tailbone to change, affecting the pelvic shape and health.
I want to use a single horse to ignite the stage and let the body open up a new dimension. Remember not to slash hard and practice safely with the rule.
Step 1: Stretch the back side of the thigh.
Prepare a stretching belt, long towel/scarf.
Method:
1. Lying on the cushion surface, bend one leg on one side, lift the other leg, and put the extension belt on the soles of the feet.
2. Bend your knees, relax your back and then hook your soles back, while turning your pelvis forward, tighten your abdomen, and maintain even breathing 3-5 times. Side-changing exercises.
Wrong way: First hook the soles of your feet back, then straighten your legs, which can easily cause knee pain and low back pain.
Step 2: Stretch the front side of the thigh.
Method:
1. Stand on the pad surface, bend your right leg forward to form a 90 abdomen, and spread your left leg to the back of your foot flat on the pad surface, keeping your abdomen tightened and your spine stretched.
2. Keep your abdomen and hips tightening, turn your pelvis backward, exhale, and downward, pay attention to controlling the sinking of your hips and feel the full stretch of the front side of your thighs. Keep breathing 5 times and practice sideways.
Error: trembles downward with force. Otherwise, it will cause low back pain, abdomen protruding, rib tilt, and easily cause strain.
is recommended to practice these two movements before going to bed. Practice the two movements together, repeat 3 sets, and persist in practicing. It is possible to unlock the One-line horse in 7 days.
In addition to unlocking a horse, you can do more stretching movements in daily life to make the body softer, more powerful, and have a larger muscle circumference. It is also less likely to be injured. It can also improve poor posture caused by improper sitting posture for a long time, improve exercise ability, and increase the overall coordination and muscle strength of the muscles.
But when stretching, be careful not to do this:
1. Stand, bend your hips downward, your knee joints are tight, or stretch with the help of a door frame.
2. Press down with the help of another person's weight.
These incorrect stretching actions will put the waist in an overload state, which not only makes the stretching ineffective, but also causes low back pain, knee hyperextension, and back pelvic tilt.
Want to stretch scientifically, improve flexibility, and at the same time slim your legs and unblock the popliteal fossa. The correct way is:
1. Put your heel against the door frame and hold the door frame with both hands.
2. Bend your knees, press your hips against the door frame, exhale, straighten your legs, and push your hips up.
3. Keep your spine stretched, lead your body down with your hands, stay in a position where your back cannot bend, keep breathing evenly for 5 times, and complete 3 sets. Feel the stretch on the back of the thighs.
office gap, or try it out after you go home.
If you unlock Yizima, I am looking forward to beautiful photos~
