yoga asana practice is important, but more importantly, maintain the correct posture in daily life. The posture is the instantaneous posture, and the posture is the solidified posture. The most important thing is to maintain a yoga state while sitting, lying and walking.
There are many ways to practice yoga, and different ways to practice form the so-called different schools. There is no difference between each genre, just like there are all kinds of trees in the forest, but each tree has the same goal - growing in the direction of light. Different practice methods in various schools are to open our wisdom and potential to bring us into a state of joy and peace.
People's lives are carried out in constant exercise. If a person does not exercise for a long time, his immunity will decrease and his body will become weaker and weaker. Therefore, if you want to be healthy, you must exercise and curb your health risks before amplifying. Today, the editor will introduce you to six movements. As long as you can persist in practicing regularly, you will get rewards:
1 卡
As the saying goes, "The bones are straight and the tendons are soft, and the qi and blood flow themselves." The stretching can open stiff and tight joints and body parts, promote blood circulation, and make the body comfortable, refreshing and healthier. If the qi and blood do not flow, the body is heavy and turbid and uncomfortable, it is easy to cause all kinds of diseases. Therefore, the saying that the ancients said, "Stretching the tendons for one inch can prolong life for 10 years" is reasonable.
, while a horse can deeply open the hip joints and surrounding muscle tissue, effectively stretch and stimulate the kidney meridian, liver meridian , lung meridian and spleen meridian, which helps to open up the qi and blood circulation throughout the body and is beneficial to men, women, young and old.
Children's muscles and bones are soft, so it is easier to practice a character horse, but it is difficult for adults to practice a character horse.
Locust 正
Locust 正 has a good therapeutic effect on treating various abdominal diseases. In this pose, it will squeeze and stimulate the abdomen, so it can promote blood circulation between abdominal organs and regulate a variety of internal organs and gastrointestinal diseases. This position can also flexible the spine and have a strong and nourishing effect on the upper limb muscles and joint tissue.
In the work and life of modern people, the incidence of lumbar disc herniation is getting higher and higher. In mild cases, the back pain continues, and in severe cases, the movement is limited and the bed is difficult to move, which is also very troublesome to treat. Practicing this pose regularly can prevent lumbar disc herniation and give the waist a long-term health protection!
flat board support
flat board support is the most popular equipment-free exercise in recent years. Many people regard flat board support as a compulsory course for daily exercise. It can exercise the core muscle group well and improve the body's balance ability.
But its most powerful thing is that it can exercise all muscle groups in the body mainly based on the waist and abdomen. Studies have found that men who are good at plank support have stronger sexual ability. Women's practice can shape the waist and abdomen of the whole body, tighten the abdomen and slim the waist, and create sexy curves.
Experts remind that the movement of plank support must be standardized, otherwise it may cause cervical or lumbar spine damage. When making plank support, you must act within your ability and proceed step by step. You can divide it into 4 to 6 groups for exercise every day, each group will do it for 20 to 30 seconds, and rest for 20 seconds in between.
Speaking of plank support, we have to mention push-ups similar to it. They are almost the same in terms of efficacy, but push-ups are also called "a magnifying glass for good or bad physical fitness". If a man aged 35 to 40 cannot complete 12 to 19 push-ups, his physique is at the mid-to-downstream level.
boat style
boat style can strengthen abdominal muscles and eliminate abdominal fat. It can also strengthen the hip flexor muscles and spine, stimulate the kidneys, thyroid, prostate and gastrointestinal glands, and strengthen visceral functions.
Intuitively speaking, its benefits are to promote intestinal peristalsis, adjust digestive function, improve abdominal bloating, and enhance kidney function.
If you think it is difficult to practice boat style, you can practice sit-ups instead. A study published in the American Journal of Prevention found that 86% of women who have been doing sit-ups for a long time had a 55% lower incidence of gynecological diseases than those who did not. This is because when doing sit-ups you can exercise your groin, which has many capillaries and acupoints. Exercise can accelerate blood flow and thus alleviate gynecological diseases.
Butterfly
Modern people sit most of the time, and impurities in their qi and blood slowly deposit into their pelvis. The pelvis is like a "drawer" of body garbage. Our excretion system and reproductive system are in this area, and it is not easy to exercise here. Over time, the qi and blood are not smooth and the meridians are blocked, and various bacteria will breed in this area and cause inflammation. Therefore, letting the flowing energy enter the pelvis and cleaning up the "sanitary dead corners" play a very important role in our health.
"Butterfly Style" promotes blood circulation in the pelvic area through the movement of the legs, opens up the meridians on the legs, and allows the qi and blood to clear the sanitary dead corners on the body like a "broom". It can not only eliminate inflammation, but also increase the blood supply to the pelvis and abdominal cavity, enable the internal organs to receive blood supply, nourish the bladder, kidney and other organs, and improve the body's vitality. This vitality is reflected in the face, the face is rosy, white skin, no spots or acne, and a delicate face. Practicing this pose regularly can also regulate urinary function and relieve sciatica, which is very suitable for friends who often sit in the office. In addition, this pose has a good maintenance effect on men's prostate.
Back to the wall squat
Many people start to hurt their knees after entering middle age, especially the knees that have been injured, which will cause faint pain when it rains cloudy days, but there is no good way to treat them. Squatting quietly against the wall is the best posture to strengthen the knees. It has a good recovery effect on protecting the knee joints and the damage to the muscles and ligaments around the knee joints.
wall-to-wall squat is suitable for: chronic pain in front of the knee joint; up and down steps, squats up and down , pain in front of the knee joint after sitting for a long time; recovery after knee sprain; recovery after knee joint; chronic instability in the knee joint (the knee joint is prone to repeated sprains); recovery after thigh muscle injury and other exercises.
Practice regularly can make your knees stronger!
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Having a healthy body is our greatest capital. Don’t ignore your physical condition just because of your hard work in your career. These actions can be done anywhere, and it doesn’t take time. It will be very effective when it accumulates from little things.
