This pose is called "Divine Monkey Style" in yoga. It shares a set of perfectly advanced divine Monkey Style preparation sequences. You can practice in the order of the poses, looking forward to your gorgeous transformation from stiff to soft.

Every little fairy who practices yoga has a dream in her heart about to easily unlock "splits" .

This pose is called "Divine Monkey Style" in yoga. It shares a set of perfectly advanced Divine Monkey Style preparation sequences. You can practice in the order of the poses. Looking forward to your gorgeous transformation from stiff to soft .

, Crescent style

• cat style enter, right foot forward and left knee back
• inhale and stretch back, exhale the pelvis sink
• Let the right calf vertically on the ground, center of gravity down
• stretch the front side of the left thigh, soothe the hip joint
• keep 10-15 breaths, practice in reverse 1

2, Crescent Torsion

• cat style entry, right foot comes to the outside of right hand
• adjust the support of left knee back, instep on the instep
• inhale and stretch the back, exhale elbow landing
• The pelvis sinks naturally, soothes hip tension
• maintains 10-15 breaths, reverse practice

3, Crescent Torsion Advanced

• enters from the lizard-like style, support the left elbow with
• left knee bend the knee, inhale and stretch the spine
• exhale, twist the body and gradually go to the right back
• hold the left foot with the right hand, deepen the hip stretch
• maintain 10-15 breaths, practice

4 in reverse, demigod monkey

• cat style entry, support the left knee, stretch the right leg forward
• support both hands index fingers, the left instep and calf are close to the ground
• inhale and stretch the back of the right leg
• inhale and stretch the back of the right leg
• pelvis is straight, feel the extension of the back of the right leg
• maintain 10-15 breaths, reverse practice

5, Demigod Monkey Advanced



• Demigod Monkey Enter, palm support is stable
0 Inhale and relax the spine, exhale the right foot and hook it back
• Deepening the stretching space on the back of the right calf
• Keep 10-15 breaths, reverse practice

6, single-leg back extension



• Sit in, stretch the right leg, left leg bend knee
• Hold the right foot with both hands, pelvis sink
• Inhale and hook the right foot, exhale and relax the spine
• The back side of the legs ml1 hamstring has enough stretch
• to keep 10-15 breaths, reverse practice

7, divine monkey style (auxiliary)



• Use yoga bricks to assist the body's stretching
• You can put the yoga bricks on the back of the front thighs
• When the stretching degree deepens, the height of the bricks can be reduced
• You can also put the yoga bricks under the palms to support
• Keep 10-15 breaths, reverse practice

8, divine monkey



• Try to gradually remove the auxiliary yoga bricks
• stretch the legs forward and backward naturally
• Keep the pelvis stable sinking and straightening
• On a stable foundation, straighten the spine upward
• Keep 10-15 breaths, reverse practice

9. Advanced Monkey Style



• Try to build on the basis of the Monkey Style
• Continue to deepen and stretch
• through advanced practice, bend the left knee, support the ground with your left hand and bend your back, hold your left foot with your right hand and
• 10-15 breaths, reverse practice





If you want to perfectly unlock the horse, it is recommended that beginners use more auxiliary tools to help enter in the exercise.

enthusiasts who practice yoga for a long time must follow the steps during asana practice, always be aware of the body's feelings , and respect the current state of the body...