With its extremely strong plasticity and distinctive taste stimulation, curry has conquered the stomachs of countless people.
What is even more unexpected is that this versatile seasoning is also a hidden "health master". While it is delicious, it is also beneficial to health!
What exactly is curry?
Curry originated in India, and many people mistakenly think it is a spice, but in fact, curry is a compound seasoning made of a variety of spices.
At first, its basic seasoning was ginger, garlic and turmeric , which was mainly used to cook mutton with a strong smell. Since then, this appetizing method has spread in the stuffy and humid Southeast Asia, and the curry flavors in different regions have also become different.
By the 17th century, Europeans who came to India really gave the name of this compound seasoning "curry". It was also under their influence that curry was sold as a commodity and spread all over the world.
Today's curry is usually made of turmeric as the main ingredient, and is made of cumin, star anise, fennel seeds, coriander seeds, cinnamon and other spices.
Curry
Can be called a hidden "health master"
Curry not only enriches people's taste experience, but also verifies its health benefits.
Enhance appetite
Because it contains a variety of spices , its special fragrance is still very helpful in promoting appetite. Moreover, these spices can make the food scented, which also helps reduce the intake of salt and sugar.
increases fullness
Curry can help to stimulate appetite before eating, and can also enhance fullness after eating. Experiments have found that men who eat 6 grams or 12 grams of curry powder meals have significantly reduced hunger and appetite after meals compared with those who eat 6 grams of curry powder meals.
is beneficial to cardiovascular health
The spices in curry contain more antioxidant ingredients, which helps to reduce the oxidative damage of free radicals to the cardiovascular and cerebrovascular system. Many studies have found that eating curry can have a certain beneficial effect on blood lipids , blood sugar, and blood pressure levels.
In addition, there is some research evidence that the curcumin contained in curry has certain anti-inflammatory effects. It can improve the systemic marker level of oxidative stress, increase antioxidant enzyme activity, and play a local anti-inflammatory effect.
extends the shelf life of food
Turmeric, star anise, fennel, cinnamon... These spices generally have certain antibacterial and insecticidal effects. Including them in food will help delay the moldy and rot period, extend storage time, and improve food safety.
There are so many varieties of curry
Which one should I buy?
The curries commonly found on the market now can be divided into yellow curry, red curry, and green curry in terms of shape, and can be divided into two categories: curry powder and curry cubes.
So how should we make a choice from it?
Yellow Curry: The color comes from the main ingredient turmeric, and the taste is classic, suitable for stewing meat and various vegetables;
Red Curry: It is usually added with a large amount of red pepper, which has a heavier taste, which is more suitable for baked foods;
Green Curry: The ingredients use more green peppers, lime leaves, basil leaves, and other green ingredients, and coconut milk is often added, the taste is sour and spicy, and the taste is milder than red curry.
Yellow curry, red curry, and green curry, you can choose these three according to your taste and preferences.
As for curry powder and curry cubes, curry powder is more recommended among these two.
Because curry powder itself has no oil, its salt and sugar content are relatively low, and some can even achieve 0 sodium and 0 sugar; while in curry cubes, a lot of oil, salt and sugar are usually added, which will greatly reduce the benefits of curry itself.
has statistics. Each 100 grams of curry cube contains 1998~6936 mg of sodium, which is equivalent to 5~7 grams of salt; the fat content is 6.9~51.1 grams; the calories are generally higher than curry powder, reaching 540 kcal, which is similar to chocolate.
So, when you can use curry powder, try not to use curry cubes; if you can only use curry cubes, you must control the amount and do not add too much.
Curry is "perfect match"
Eating it together is more beneficial to health
Curcumin is an important beneficial ingredient in curry, but it is not easy to be directly absorbed by the human body. However, some studies have shown that the piperine contained in pepper can effectively improve the bioavailability of curcumin, and can even increase it by 20 times.
So, the combination of curry and pepper is a good choice. When you make curry every day, you might as well add a little black pepper or white pepper , which is more beneficial to health~
Recommended method: Curry Fish Eggs
Recommended method: Curry Milk Fragrance Fish
Source: CCTV Go home for dinner
