" Staying up late will make people gain weight and hair loss; staying up late will make people lose their concentration and forgetfulness; staying up late will cause immune function to decrease; staying up late will make people more likely to get type 2 diabetes; staying up late

" Staying up late will make people gain weight and lose hair;

Staying up late will make people lose their concentration and forgetfulness;

Staying up late will cause immune function to decrease;

Staying up late will make people more likely to get type 2 diabetes;

Staying up late is still a 2A carcinogen;

Staying up late will increase the chance of sudden death."

@Dingxiang Doctor

"Everyone understands the truth, I have stayed up late all night." What does

night consist of? The electronic screen light is flickering, the desk lamp that is lit to dawn, and the moon.

When the daily stay-up competition begins:

00:00 a.m.

Chris said: I want to withdraw from the second half of the stay-up competition.

00:00, she sat in front of her computer and used Zoom to conduct a classroom discussion across eight time zones. In a few days, she will even do a pre at the same time. What she was worried about was whether she should say before the start: "Good morning!"

html When the school announced the suspension of face-to-face teaching in mid-3, Chris had returned to China and spent the 14-day quarantine period. While lamenting the "foresight of the parents", Chris was worried about his friends' situation. Some of them decided to stay in the UK, while others were anxious day and night to keep a close eye on air tickets on all routes.

"I finally realized what it feels like to keep up with current affairs. In the UK before, do you know that my house collapsed, and I have to tell me, because when I go and see it myself, the hot searches for Weibo have been withdrawn." (The house collapsed: specifically for fans in the entertainment industry, idol romance was exposed.) She admitted that she had been staying at home for a long time and had no retaliatory consumption. She was "surfing" retaliatory.

"I don't sleep when the moon doesn't sleep. I just stay up late every day. The finals champion of the finals of the competition." Open the Weibo homepage from 0:00 to 2:00 Beijing time, and it was all her intensive reposts. It made people think that she was staying in the UK. A friend commented that he expressed concern: "How is the situation in the UK? Pay attention to safety." Chris was so amused and crying.

Until a few days ago, the online courses across time difference arrived as scheduled. Chris' staying up late became a matter of course. She chose the most courses, and two days of the week were left to choose the afternoon festivals (referring to the zero-time zone 2:10 p.m.~6:10 p.m.).

This day she shared a link to a song after class, which is an excerpt from the musical "Sunny Afternoon".

At 2:18 am Beijing time, when Chris was off, the Thames River was setting.

Waterloo SunsetThe Jam - Sound Affects

Also not sleeping is Liu. After midnight, Liu looked at the date column on the display screen, and the number in front of the word "day" was added 1, which just coincided with the homework notification Deadline issued by the teacher. Only then did Liu turn off the app that was playing videos on his mobile phone and look at the Word word count in the lower left corner of the computer screen: 57 words (including the question). The mid-term assignment progress of this semester is 57/2000.

"The road is long and the road is still on the night road." The experience of

online course has been unknowingly for half a semester. Regarding the first class of the new semester, the teacher's PPT highlighted mid-term phase assessment arrangements and deadlines, and the "I will never catch up with the progress in the end, and strive to be in normal times" flag is silent in tonight's Kangqiao.

"Procrastination and anxiety, the more anxious I don't want to start writing."

"Before eleven, I was watching dynamics, watching video platforms, and watching TV series. Anyway, I did everything, but I just didn't want to start writing." Xiao Liu said that this kind of rush to work activity that was inflamed by is not a small probability event. small to the room sorting in life or daily learning tasks, he always drags it to the "last moment".

" I didn't deal with homework, and my "early morning liver" homework was also done seriously. In the end, it was efficient."

"forced to stay up late" in the study and office work, there is no option to choose one of "hair loss" and "happiness". The contestants of the "stay-up late competition" believe that only the novels that were read all night in bed were closed, the TV series page that was watched quickly, and the social platform was re-posted: "I am the champion of staying up late", and then the happiness they should bear after they were born.

The social platform in the middle of the night is always updated.

00:30 a.m.

Boreas' WeChat voice call has not been hung up yet. Due to the epidemic, her and her boyfriend's plans to "stay until the spring flowers are blooming, and they will be able to experience long-distance relationships across thousands of kilometers. Every night, the phone calls cross the dividing point of the date.

"Often you will talk about what you are doing today, and then chat casually."

was asked about the "accompanimental stay up late" "sleeping while the other party's breathing sound" sweetly interacted with each other,

Boreas said, "I tried it once, and the headphone cable was wrapped around my neck, which affected my sleep and stopped playing." (We propose wireless Bluetooth headphones here.)

Maybe the accompanying sound of breathing sound is too monotonous, and Boreas and her boyfriend have other "voice" accompanying methods - singing.

"He usually sings to me. I can't remember many foreign songs. He likes rock. What impressed me most was that he sang "Horse Dudu Riding" to me, which was a kind of contrast." This song is a song from the variety show "Hunting of the band" that the two watched together.

Horse and Dudu Riding Sis and Sails - The band's Summer Issue 2

Boreas prefers folk songs, while her boyfriend likes rock, "You can't sing rock in my ears at night hahahaha."

When the two were together it was at the end of December 2019.

"114 days, reviewing the weekly epidemic, we have only been out twice," she was a little disappointed, "I chatted almost every day, and I can't sing songs every day, and later we all suggested that the other party go to bed early."

After all, going to bed early is good for the body, not bald, she added that if the daily chat content is a "daily routine" and if both of them feel bored, it is actually a very "dangerous" thing.

"Now we are watching TV series together, not with DingTalk, watch them separately, and then discuss the plot."

"I am watching "Qing Ping Le" recently. He watched faster than me, and I watch it slowly, and he talked to me about lines or something."

Now, they no longer need to use the old saying "The night is so beautiful tonight", and they still need to use the moonlight to comfort each other. Boreas added that he also received an album from "Chengdu" mailed to her by her boyfriend a few days ago. That was her favorite song in high school, and it may also be her bedtime song in recent days.

When we asked to choose a pseudonym or real name,

She didn't think so, "Use Boreas, the English name he (referring to his boyfriend)."

1:00 a.m.

Xiaofan swears to knock out all screens,

"I want to protect my IQ." After a while, she stuffed her headphones and played the Podcast that she had not finished last time, and the sleep timing was set to 30 minutes. The screen flashed for a moment, and was knocked out again, like a silent good night in the darkness.

Xiao Fan has countless memories of "late sleep obsessive-compulsive disorder" on this kind of night, and seems to have become accustomed to it.

"I live in East Seventh District. I usually try my best to delay sleep, including but not limited to doing questions, music, watching videos, social networking websites, overthink everything." This hour difference between the time difference is really like a feeling of "grasping time".

23:10 The bedtime prompt ring ring rang as usual on time, although this never successfully reminded her to sleep on time. The prompt ringtone was turned off, she stopped working, and after washing up, she would continue to drag it until 1:00am the next day.

"I can't just stop my internet, I have to turn off my lights and turn me back to before the 20th century."

"I can't go to bed early, it's all Edison!"

Xiaofan is not an undisciplined person. She has the habit of formulating daily routine/schedule:

"If I don't make a plan, I will keep thinking about the progress of the whole incident and then feel particularly anxious."

But she will not do a strict list in advance after 22:00 in the evening: "If the important thing starts at 22:00, it means I am already procrastinating. I usually arrange it in the afternoon, or at 1:00 in the afternoon, and the few mornings when I wake up early and have no class."

The completion efficiency of these can be basically guaranteed, and the workload in the plan should be moderate.

"There are a lot of plans that cannot be fully implemented, and then we have to re-plan according to my reduced expectations."

"Will you make a schedule/list for the late night?"

"There is a bedtime routine that I tried to establish but failed, but I will not plan things after 22:00 in advance. After all, I naively think that I can go to bed early tonight before 21:00 every day. Including tonight."

talked about late night work efficiency and anxiety, Xiaofan summarized the statement: "This is determined by my mental state, the progress of the entire project, and the remaining workload." , she studied finance and took into account various variables very professionally.

Staying up late is an inevitable lifestyle for contemporary young people.

Xiaofan finally said, "I really want to recommend you a book."

The book is called "Why we sleep" by Mathew Walker"

, and the book was unfolded. We both talked until 1:13 am.

Ps. She also told us: the language learning efficiency during this period before going to bed is the highest. It is recommended to memorize words and not browse Weibo. If you browse Weibo, you will be angry. Here we encourage you.

3:00 a.m.

The story about the late night, Xiaodao said that if she develops a habit in 27 days, she may have gotten the habit of going to bed early.

But long ago, staying up late was her daily routine. Xiaodao specifically mentioned the early morning more than a month ago in the voice call.

Xiaodao is replying to the message. The latest pop-up is still a private message from a stranger.

An unfamiliar ID is a combination of a crying yellow face expression + small words and a lot of exclamation marks. Xiaodao taps CTRL+V after the cursor of the dialog box. , Enter, a string of link addresses was sent successfully. The small red dot behind the dialog box of

quickly appeared again, and the other party replied to a large string of "Thank you"

. She couldn't remember the dozens of people she replied. That night, too many people "escape" to her to pray for a compressed package.

"I was either annoyed at that time, or I was a little worried. "

sent too many sharing links to the Internet disk tonight. Will this account be too decayed tomorrow?

Xiaodao laughed at himself as a "18th-line writer", but her short story serialization of 10,000 words has exceeded 2,000 views per article.

"I never thought of making money by this or never making a paid article. ”

Xiaodao said: “This way you can write what you want to write. "

" People urged me to update every day. For a while, the number of people I followed increased by about 10 people a day. "

For a long time, she maintained the working mode of writing and posting one article, and maintained the normal update frequency about twice a week, which would not cause trouble to her daily life. She would put the manuscript on various platforms, and thus met a group of familiar readers and likes. Over time, she had to compare several commonly used platforms, choose one with a better creation, publishing environment, and a better reading experience for readers, and then spent a long time smoothly migrating fans. Here, at the end of the article, it was written:

"Please drop by the archive and comment to let the author know if you enjoyed their work."

fans also enjoyed giving back with considerable comments, so as to "let her know".

"Late night gives me inspiration. "

" is about 3,000 words per hour, and you can complete a text of about 20,000 words late at night. I was very excited after writing. Once, it was almost dawn after the ending, and I even wanted to open the curtains to watch the sunrise. "

Xiaodao also added that as a writer, she always has strange obsessions about midnight and dawn, with her desire and inspiration for creation. In order to ensure the quality of her work, she changed her habit of synchronous release, completed the whole article, and then revised it more than ten times, and released it in the next day. It was the epidemic that she was closed at home, and she often saw familiar fans urging her to update in the comment area in a variety of ways.

and then there was nothing.

"I have been going to bed early for one month. "

" just suddenly couldn't write it, and I could take this opportunity to rest for a while? ”

Recently, Xiaodao’s computers have been used to write papers and take notes more.

4:00 a.m.

A year later, @Li 199 Still missed the moon in the early morning of early autumn.He is not a person who is used to staying up late. The first time we contacted him was around 22:00. He said he was going to bed and was interviewed the next day.

When asked, "The deepest memory of staying up late." Li said,

"In October, a girl and I spent the night in Qingdao May Fourth Square, and almost froze to death."

"We were having dinner together, but after eating, her dormitory had passed the time to lock the door."

Then the two followed the road, stepped on the fallen leaves and street lights in early autumn, and wandered around without direction until they reached May Fourth Square. The red sculpture of "May Wind" on weekdays has turned off the lights and is dim in the night. "The moon is very beautiful," Li added.

html At around 11 o'clock, someone was fishing in the moonlight, and the slightest tide sound was like a grand surround ASMR environment sound.

"Because it was too cold, it was so cold that we opened Gaode Map and found a convenience store. "The convenience store in

is open 24 hours a day, but they were the only customers in the early morning at that time. They ordered two cups of soy milk and two sandwiches. The shop played the internet celebrity songs. They sat until dawn and walked back to May Fourth Square with the mist in the morning. "We watched the moon in the morning again and accompanied us all night." The old man in front of the Aofan Gate jumped into the sea, splashing water, wet the steps on the shore, and began a routine swimming activity in the early morning. "The two of us 20-year-old young men were trembling with cold. When we saw our grandparents going into the sea, it became even colder."

mentioned this special memory, and Li described it as using the word "magic".

"Put that moon map on it." He said at last.

Author: Member of the Frontline Reporter Group Shandong University Lu Chang

Editor: Chen Youen