It has been almost 70 years since the British Elizabeth II ascended the throne in 1952, and at the age of 95, she is still very healthy and looks energetic. Many people jokingly say that it is really "super long standby" when it is in office for so long. What makes people curious is what exactly makes her live so long?
Unveiled the secret of longevity of the British royal family, not just for good luck
Some people learned that The Queen of England is 295 years old and is still very healthy, so they mean that these are all good luck. There are people taking care of you wherever you go, and you don’t have to worry about food, clothing, housing and transportation. If you are her, you can live a healthy and long life. But have you ever thought that the Queen’s life is not necessarily something that everyone can bear? Faced with external pressure, some of the country's affairs need to be worried about. Isn't it that "if you want to wear a crown, you must bear the weight"?
After lamenting the status of the Queen of England, we should learn more about her health care methods, including methods worth trying by ordinary people, and perhaps you can also gain longevity because of this.
The secret to longevity is 1: Eat 4 meals a day, but never do it
In Elizabeth II's daily diet, most of them are 4 meals, a normal three meals plus an afternoon tea. Although the eating habits are different from those of Chinese people, Diet skills is worth learning.
Breakfast: a cup of corn flakes , a small amount of fruit, a small amount of cheese;
Lunch: steak/grilled salmon, vegetable salad or some green leafy vegetables;
afternoon tea: about a sandwich or a piece of chocolate cake;
Dinner: a small amount of vegetable salad or fruit.
From such eating habits, it can be seen that the Queen of England pays more attention to light , nutritional balance . After combining with her age, it can also be found that light and regulated diet can reduce the burden of gastrointestinal digestion , and can also maintain the energy supply required for the operation of human organs. Health can naturally benefit from it.
The secret to longevity: Strict routine
The person who cares for the queen said that the queen's daily routine is very punctual. She gets up at 17:30 in the morning and then starts to eat breakfast. before 11 o'clock in the evening will definitely go to bed, and after 8 o'clock, she will not eat again. It is precisely because of this regular routine that she can also get enough rest.
Many people think they are older and less. However, when you are in for a long time, the organs in the human body cannot get rest, and it will be more likely to have problems such as organ aging and injury. Over time, it will also have adverse effects on health and longevity.
The secret to longevity is three: Take a walk and ride a horse every day
Like ordinary people, Queen Every day after breakfast, she will take her own dog to walk . Such a habit is also of great benefit to longevity. Our country has also investigated the daily habits of some centenarians, and found that most of them also like to do exercise without any trouble. Walking after meals , Walking are more suitable for the elderly to maintain their health.
What is more special is that the queen also likes to ride horses. She was able to ride a horse when she was young, but now she is old and will ride a docile horse for a while when she is fine. About ride horses 1-2 times a week , for 1 hour each time
. This habit can make her feel relaxed and is a way of leisure.
Although this method seems to be very simple, being able to insist on walking and exercising every day and maintaining certain exercise habits is also a test, and few people can do it.
The secret to longevity: quick mind, optimistic attitude
As the queen, the psychological pressure is very great and you have to face many doubts. However, after facing the world war and even assassination against her many times, she was still able to maintain an optimistic attitude and her positive attitude towards life also had an impact on her longevity.
95 years old still insists on doing some things every day, reading documents, meeting the people, and making arrangements for her life very fulfilling. In such a fulfilling life, the brain can be exercised. Agile mind , Aged brain aging is slower The body of the elderly will often age slowly. For example, the world is the longest-lived old man. Japanese Tanaka Riko , also does math problems every day , which is also beneficial for delaying brain aging.
Overall, the "ultra-long standby" Queen of England also has these 4 secrets for longevity and health preservation, and what can be discovered is that these secrets for longevity can be learned even by ordinary people. If you can also master these secrets of longevity and persist in doing it, maybe you can live longer and healthier.
Finally, a question that many people are concerned about is raised, Is the longevity of the Queen of England good?
The answer is indeed and her family genes are related to . People who know the British royal family can find that their family seems to have longevity gene . In the 19th century, when medical conditions were relatively backward, the ancestors of the Queen of England could live to be 70 or 80 years old, and Elizabeth II's mother is also 00-year-old
.
Studies have found that genetic factors may also affect people's lifespan. Among your elders, there are 20% of the elderly, so the probability of your is also very high . This may be the real "son of God", which is enviable.
Putting aside the genetic factors "good fate", people should learn the queen's secrets of health and longevity, and their health benefits more.
Reference:
【1】If you want to live as long as the queen and the couple, don’t do these 10 things, health world, 2021/4/13
【2】The Queen of England is still healthy and beautiful at the age of 91. What is her secret to longevity? Beijing Youth Network, 2018/3/2
