Many people have experienced abdominal distension. Belly bloating can make people feel uncomfortable and may also be a symptom of serious intestinal diseases, so it must be taken seriously. Some foods can cause bloating, reducing the intake of these foods can effectively relieve bloating and digestive discomfort.
What foods can cause bloating?
1.Wheat
Many people find that after removing wheat from their diet, they no longer experience symptoms of digestive discomfort or flatulence. This may be because many people are intolerant or allergic to gluten . For people with gluten intolerance, consuming wheat can cause irritable bowel syndrome, causing stomach cramps, diarrhea, constipation, bloating and fatigue. Wheat also contains galactose oligosaccharide, which some people cannot digest in this class of carbohydrate , especially those with irritable bowel syndrome, can cause stomach cramps and bloating.
2. Beans
Beans are one of the most common foods that cause abdominal distension. Beans are rich in dietary fiber and also contain a fermentable carbohydrate called galactose oligosaccharide. Many people's stomach and intestines are not used to a large amount of dietary fiber and cannot digest the oligomerization of half- lactose , which causes abdominal distension. If you do not drink enough water, this symptom will be aggravated.
3. Dairy products
As people grow older, their ability to digest dairy products decreases. Due to its intolerance to lactose, many people cannot digest dairy products. When the body cannot digest dairy products normally, it can cause a variety of digestive symptoms, including abdominal pain, intestinal inflammation, diarrhea, bloating and colic. To extend the shelf life, many milks also undergo a process of superpasteurization, which makes dairy products more difficult to digest.
4. Artificial sweetener
Artificial sweetener is a popular additive. While artificial sweeteners do not contain any calories, that doesn’t mean they won’t have a negative impact on health. Artificial sweeteners can negatively affect bacteria in the intestine, resulting in poor tolerance of glucose . Glucose intolerance can affect the digestive system and may cause bloating or abdominal cramps. Some artificial sweeteners, such as xylitol , sorbitol and mannitol , also have high galactose oligosaccharide content, which can cause bloating and other gastrointestinal problems.
5. Alcohol
Alcohol can trigger inflammation and destroy healthy intestinal bacteria, thereby damaging the intestines and easily causing abdominal distension. Beer contains yeast , and its fermentable carbohydrate content is usually high, which makes beer very prone to bloating.
These foods can easily destroy the intestinal microbiome, resulting in bloating and other digestive complications, so use them with caution. Because the intestine is closely related to the immune system, improving intestinal health can improve overall health and mental state.
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Reference:
"People who are prone to bloating may have to remove these 6 kinds of foods from the table, and their stomachs will be more comfortable", Sohu.com, 19-06-12
