"Every festival, you gain three pounds of weight." How many big meals have you eaten during this Spring Festival holiday? Returning to work these two days, have you experienced symptoms such as loss of appetite, stomach pain and bloating?
Chinese traditional habits for celebrating the festival. Everyone will prepare a more abundant meat meal during the Spring Festival, which can easily lead to excessive protein intake and overload of the human body's digestive capacity, that is, indigestion, causing symptoms such as fullness, no appetite, and loss of appetite. Most of the people who are "infected" are young people, because they have many social engagements, have greasy diets, and lack control over drinking. After the Spring Festival, is your stomach okay?
Experts say that eating white porridge for two or three days after the holiday can adjust your appetite
1. White porridge
white porridge is mainly starch and has low energy. Porridge is made of rice gelatinized, which is easier to digest and absorb than rice, and has the least stimulation to the gastrointestinal tract and is relatively mild, and will not increase the burden on the gastrointestinal tract. So, after the festival, you might as well have a bowl of white porridge to "clean up" your stomach and intestines! However, it is usually enough to eat white porridge for two or three days, and the time should not be too long, otherwise it will cause nutritional imbalance.
2. yam coix seed porridge
yam is rich in a lot of protein, B vitamins, vitamin C, vitamin E, etc., and is rich in nutrients. Coix seed is rich in carbohydrate . Its main components are starch and sugars, and contains nutrients such as fat, protein, coix seed esters, which can promote metabolism and reduce gastrointestinal burden, and is beneficial to moisture, strengthen the spleen, clear heat and discharge pus.
3. Pumpkin Millet Porridge
Pumpkin contains starch, protein, carotene, vitamin B, vitamin C, calcium, phosphorus and other ingredients. As the "first of grains", millet contains a variety of vitamins, amino acids, fats and carbohydrates. Pumpkin has the effects of clearing heat and detoxifying. Millet replenishes the middle and nourishes qi, is rich in a variety of vitamins and minerals. The combination of the two is more nutritious. Pumpkin and millet porridge has the effects of clearing heat and quenching thirst, strengthening the stomach and removing dampness, and calming the stomach. People with poor appetite can enjoy appetite and nourish their stomachs after eating. Daily consumption of pumpkin and millet porridge not only provides people with a good sense of fullness, but also has low calories, and can nourish the stomach and clear the intestines, killing multiple birds with one stone! Therefore, pumpkin and millet porridge has also become a good choice for post-holiday loss of appetite.
4. Tangerine peel porridge
Tangerine peel contains a variety of volatile oils, the main ingredient limonene has a stimulating effect on the digestive tract, which can increase gastric juice secretion, accelerate gastrointestinal motility, and have the effect of strengthening the stomach and dispelling wind.
5. Mixed Grain Porridge
Here I recommend cereal or buckwheat oatmeal porridge. Mixed Grain is rich in dietary fiber. It can also promote gastrointestinal peristalsis after cooking it into porridge. Moreover, mixed Grain contains more B vitamins, which can improve energy metabolism in the body and promote gastrointestinal peristalsis.
or above 5 types of porridge are not only the best choice for regulating the stomach and intestines, but also helping to lose weight quickly after the holidays!
Massage to relieve stomach pain
In addition to the above porridge, the editor also wants to give you a simpler method to relieve gastrointestinal discomfort. These acupoints are on your hands and you can press them at any time!
1. Massage Neiguan point
Neiguan point is one of the commonly used acupoints of the hand Jueyin pericardial meridian , and can be used to treat angina pectoris, myocarditis , arrhythmia , gastritis, hysteria, etc.
Position: Neiguan point is located on the palm of the forearm, when Quze is connected to Daling, 2 inches above the horizontal line of the wrist, and between the long tendon of the palm and the flexor wrist tendon on the radial side. The position is shown in the figure:
Massage method: Use your thumb to rub the Neiguan point, position and rotate, 30 times each time, and alternate between hands.
2. Massage gastrointestinal point
gastrointestinal point is located slightly below the center of the palm. Draw a straight line between the middle finger and the ring finger in the direction of the wrist. Where this line and the life line intersect is the gastrointestinal point.
Massage method: Use your thumb and fingers to rub the gastrointestinal point clockwise, and alternately carry out the two hands.
3. Punch the slash 5
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Massage method: You can use 5 toothpicks, tie them together with rubber bands and prick them to press them to a strength that will not pierce the skin.
Tips: The difference between stimulating gastrointestinal points and stimulating gastrointestinal points is: stomach pain caused by simple overeating, stimulating gastrointestinal points; if it is nerve-related stomach pain, stimulating stimulating sugar stimulating more effectively.
