There are many people who often feel that there is bloating in their stomachs. It is very uncomfortable to bloating in their stomachs. If you want to, but you can’t let it go, it’s very uncomfortable. When air enters the body, the human body may have hiccups or exhaust reactions, and excess gas will cause abnormal bloating. There are many reasons for bloating. Eating foods with high fat content, poor digestion and absorption of foods, and pancreatic dysfunction, etc. can easily lead to abdominal distension.
often feel bloating in the stomach, be careful that these three problems may be in trouble
1. Stomach diseases
The stomach diseases that cause abdominal distension include chronic gastritis, gastric ulcers, superficial gastritis , erosive gastritis , reflux gastritis , etc. The typical symptoms of these inflammations are stomach bloating and abdominal pain.
2. Intestinal obstruction
I feel my stomach bloated, and I haven’t defecate or exhausted for more than 3 days. My stomach hurts and colics, and even vomits. It is very likely that a certain section of the intestine is blocked and food residues cannot be excreted smoothly. You must go to the hospital for a check-up.
3. Indigestion
Some people have poor physical fitness and lack stomach motivation. They eat some difficult-to-digestible foods, which lead to stomach bloating. Moreover, the imbalance of intestinal flora will cause the accumulation of waste gas in the intestines and also cause gas bloating. How to do
to prevent stomach bloating?
1. Eat less food that is easy to produce gas
2. Chew carefully and swallow slowly when eating
3. You can exercise for an hour and a half after a meal
4. Keep your mood calm
5. Don’t talk while eating
3. You can also start with food to relieve bloating through food. What foods are good for bloating?
1. Banana - Banana is rich in potassium, which helps regulate the body's sodium levels and prevents edema and abdominal bloating.
2. Papaya —The digestive enzyme in papaya helps to decompose proteins, and its cellulose can also promote digestion. Eating papaya several times a week can effectively regulate gastrointestinal function.
3. Cucumber—Cucumber contains flavonoids antioxidant quercetin , which helps reduce bloating.
4. Radish —Radish contains mustard oil and crude fiber, which can promote gastrointestinal motility and promote stool excretion.
5. Kiwifruit—The slight acid in kiwifruit can promote gastrointestinal motility and reduce gastrointestinal flatulence.
6. Ginger—Ginger can soothe the digestive system, relax the muscles of the digestive tract, and relieve abdominal bloating. Ginger also contains enzymes that can digest proteins, reducing the chance of abdominal bloating caused by proteins.
7. Asparagus—Asparagus has a diuretic effect, can help the human body excrete excess water and relieve abdominal discomfort.
People with flatulence should not eat spicy foods, such as chocolate, acidic juice drinks, potato paste , etc. Pay attention to protecting the gastrointestinal tract and do not overeat. Developing good living habits is very beneficial to protecting the stomach and intestines. If you have any physical abnormalities, go to the hospital for examination in time, and detect early and diagnose early and treat early!
